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Gregory Rutchik

First Marathon

Health EN ↓ 125 episodes

This weekly or so podcast tracks Gregory Rutchik’s training for his first marathon and covers topics like diet, training specifics, hydration packs and training hydration, sneaker choices etc. Connect with me @garutch on insta and check out www.thepanicproject.com for my other podcast.

Author

Gregory Rutchik

Category

Podcast website

www.thepanicproject.com

Latest episode

Mar 15, 2025

Where to listen?

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Episodes

Post script: three weeks out. 26.11.2018 19:50

My mind set. Thoughts going forward and what Im doing now that I know more. Follow me @garutch

Last Episode: we did it. It was fkg awesome. 06.11.2018 27:08

To stay in touch pls follow me @garutch on insta or text me 650-224-2621. Best of luck in your run. This is totally doable.

Expo 02.11.2018 0:46

Bib in hand

Friday Nov 2: two days from race start 02.11.2018 6:46

Looking to a great start

Visualization 31.10.2018 8:40

Shouldnt I be getting my costume ready? 30.10.2018 9:17

In one monday I will be relaxing and done 29.10.2018 3:55

One week and one hour to go til finish 28.10.2018 19:49

Oct 24: leas than two weeks 24.10.2018 4:28

13 days to race day 22.10.2018 8:31

14 days to go: last long run 21.10.2018 13:14

Gorgeous weather M minus 15 20.10.2018 4:05

16 days til run 18.10.2018 6:27

Episode 40: post script 15.10.2018 4:27

Three weeks away! Staten Island under my belt plus 5 for 18 14.10.2018 9:48

Episode 38 12.10.2018 4:14

Back to the City: 3 plus weeks away 09.10.2018 6:20

Episode 36 06.10.2018 6:48

28 days away. All systems go 06.10.2018 5:08

Episode West Hollywood 04.10.2018 3:26

Episode 33: gait and running 30.09.2018 12:37

Running in LA. Five weeks out 28.09.2018 8:19

Episode 32: A nice run 26.09.2018 12:21

Episode 3? Happy Fall 24.09.2018 6:01

My pre run roll routine

Episode 31 No drama training week. 21.09.2018 5:47

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