Fine On The Inside

Send a text Your girls are back! After a six-month hiatus, join me, Erica, and Candace as we return to Fine on the Inside to catch up on life, healing, and growth. We talk about what it means to start again without starting over, the energy we’re stepping into, and share some real girl talk along the way. Tap in and don’t forget to subscribe

Send a text Season 2 of Fine on the Inside kicks off with real transparency, raw conversation, and a whole lot of truth. In this Sleepover Edition, we’re talking about the pause you didn’t see coming—the one life throws at you when you’re overwhelmed, burnt out, or simply not okay. Whether you’re healing, pivoting, or just trying to hold it together, this episode is for you. In this episode:  • Wh...

Send a text Fine on the Inside: 1-Year Podcast Q&A Recap In this special solo episode, I’m celebrating one year of Fine on the Inside! Over the past year, this podcast has grown into a space for healing, self-development, and real conversations about mental wellness. In this episode, I answer your questions, reflect on the journey so far, and share what I’ve learned along the way. I am so grat...

Send a text In this episode of Fine on the Inside, we’re diving deep into the intersection of healing and hustle with Finance Expert & Entrepreneur Big Bentley Neesh and Co host Candace!  Neesh takes us into the world of finance, breaking down why personal growth and financial success go hand in hand. She shares the importance of healing your mindset to truly thrive in business, plus tips, tri...

Send a text Sometimes, the best thing you can do is put yourself first. In this episode of Fine on the Inside, I sit down with Actor , Videographer & the Man behind the scenes Charlie to talk about what it truly means to be locked in—fully committed to your goals, boundaries, and personal growth. We dive into why being “selfish” isn’t always a bad thing, how saying no can be an act of self-car...

Send a text On this week of ​⁠, I sit down with my girls Candace and Odessa, a sports nutritionist, personal trainer, and community builder, for a powerful conversation about trauma bonds and codependency. Together, we explore what trauma bonds are, how they develop, and the steps to break free from them. The discussion dives deep into the importance of self-care, fitness, nutrition, and the choic...

Send a text In this episode, we’re diving into the importance of being intentional as we step into the new year. Join me, Candice, and Teairra as we share our plans, discuss how to prepare for what’s ahead, and explore why it’s never too late to start over or follow your heart’s desires.

Send a text This week on ​⁠ we’re diving into some real and refreshing girl talk with Amber, psychiatric nurse and fitness enthusiast, and Candice, who brings always her own unique perspective to the conversation. Together, we’re covering everything from mental health and relationships to knowing when it’s time to walk away, honoring ourselves, and doing what’s best for us. Join us for an empoweri...

Send a text In this week’s episode of ​⁠​⁠ Fine On The Inside , I sit down with Candace and author Bradley Martin for an honest and empowering conversation about the importance of letting go of the things that hold us back. We dive into the transformative power of self-forgiveness, having the tough but necessary conversations with ourselves, and the courage it takes to leap into the unknown. Bradl...

Send a text In this powerful episode of  @Fineontheinside we sit down with Candice to uncover the lasting impacts of domestic violence, physical and sexual abuse, and how these experiences shape our lives. From recognizing the signs to navigating co-parenting, Candice opens up about her journey and mission to spread awareness and help others heal. Join us for an honest, eye-opening conversation ab...

Send a text In this powerful episode of ​⁠ , I sat down with artist Mack Simmy to explore the journey of breaking generational curses. We dive deep into overcoming poverty and toxic family dynamics, embracing healing and self-acceptance, and refusing to let old circumstances define their path. Join us for an inspiring conversation on transforming pain into purpose and breaking free from cycles tha...

Send a text In the latest episode of Fine on the Inside, we sit down with special guest Candace to dive deep into the real, raw parts of the healing journey. We explore how old triggers can resurface even when you’re in a healthier, more healed space, and discuss the vital tools needed to navigate those triggers. We talk about the importance of self-love, setting boundaries, and putting those tool...

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Send a text In this episode of Fine On The Inside. Anya takes us on a transformative journey into the world of soul healing through reiki and hypnosis. We explore the importance of shadow work, embracing the lessons that life presents—even the ones that challenge us the most. Anya reminds us that every experience is a teacher, guiding us to evolve into our higher selves. Tune in to discover how he...

Send a text In this weeks  episode of Fine on the inside. we dive deep into the the ins and outs of the “healing journey “. I sit down with essential oil specialist Candace who shares her remarkable story of overcoming domestic violence and the hardships that shaped her. Despite the challenges, Candace refused to see herself as a victim. She opens up about how her faith and trust in divine guidanc...

Send a text In this episode of Fine On The Inside , Jonnese shares her journey of pushing past comfort zones to chase her dreams. She explores the power of connecting with like-minded individuals, the strength in doing things alone, and how embracing challenges has shaped her path. With a focus on staying dedicated—even if it means late nights and early mornings—Jonnese reveals how going with the...

Send a text In this compelling episode of ​⁠ we sit down with comedian Eric Preston to explore the often-overlooked topic of men’s mental health. Eric shares his personal journey of overcoming an upbringing of poverty and grief and dealing with mental health challenges all while building a successful career in comedy. He opens up about the challenges he faced and how embracing vulnerability and tr...

Send a text In this week’s episode of Fine On The Inside. we sit down with  Erica Rivera to explore the profound journey of setting the standard for your life. Erica shares her insights on the importance of self-care, self-love, and the courage it takes to start over. We dive deep into mental health and the transformative power it holds in shaping our lives. Join us as we uncover practical tips an...

Send a text On this episode of Fine on the inside we welcome our first male guest, Roc Flair. Roc shares his unique journey that got him where he is today, from the streets and jail to becoming a successful entrepreneur and rapper in Miami. He opens up about the power of losing it all and making a comeback, understanding the ups and downs of life, and how to stay afloat while navigating the differ...

Send a text On this episode of Fine on the inside we welcome our first male guest, Roc Flair. Roc shares his unique journey that got him where he is today, from the streets and jail to becoming a successful entrepreneur and rapper in Miami. He opens up about the power of losing it all and making a comeback, understanding the ups and downs of life, and how to stay afloat while navigating the differ...

Send a text Mental health issues are real !! Most of us are dealing with them of some sort. These are 3 things that have helped me combat my mental health issues and I’m sure they can help you too. 

Send a text In this week's episode,  I sit down with Qituwrah. Life coach and creator of The Que Cleanse. We dive into the essential topic of staying grounded amidst the ups and downs of life and entrepreneurship. Join us as we explore how to manage self-doubt, navigate the pressures of social media, and understanding “you are always  okay” just as you are. It's crucial to speak life int...

Send a text This week on ‪Fine on the inside  I’m so hype to say we have our very first guest ! Tarot/Oracle Reader and owner of Charms and crystals . One of my fav people Martina ! Join us as we dive into Martina’s Journey and how she navigates in the world even after countless loses and trials and tribulations. How she keeps it all together. In this episode she makes it clear that she is not a v...

Send a text In this week's episode on ‪Fine on the inside, ‬ I sit down with one of my best friends, Alysia, to dive  into the ins and outs of personal evolution. We explore the reality that growth and change don't happen overnight and discuss the importance of being okay with being perceived as the villain sometimes. Alysia shares her insights on the necessity of putting yourself first...

Send a text This week on ​⁠​⁠ we are talking about consistency! I know I been away for 2 weeks ya girl has been busy ! However that’s no excuse for not getting things done ! Today we are talking about the power of consistency, How & when to pick it back up and how to keep it going! We are the only one holding ourselves back. Don’t miss your mark !