FINE is a 4-Letter Word

Today I’m talking with Caren Cooper about conformity, losing your identity, letting fear drive your decisions, and self-sabotage.   Caren and I met through LinkedIn. I saw a comment she made on someone else’s post and thought, I bet she has a story to share about moving from Fine to Fantastic. So I messaged her, we chatted, and here we are.   Caren was taught to ...

This meditation focuses on helping you see and love yourself as the divine being you are. This isn’t always easy. We tend to beat ourselves up for all our perceived shortcomings. We say things to ourselves that we would never say to someone we love.  Listen to this one when you are open to resetting your heart energy and finding more love for yourself.  If there’s a specific topic you’d...

Today I’m talking with Eve Molzhon, whom I met in a Facebook group called Unconventional Leaders. And this is an episode you WILL be telling your friends about. Even though Eve’s story is “I can’t believe it–crazy,” you will still find elements of yourself in it. It’s from this place of commonality that we can learn and grow and support each other. There are so many takeaways from Eve’s...

In this meditation, you get to meet up with future you. Journey into the future and chat with yourself from exactly one year from today. Future you is super excited to see current you and share everything that’s happened in the past 365 days. Hear what future you has to say about your health, your relationships, your goals, and more. If there’s a specific topic you’d like to explore in a meditatio...

Today I’m chatting with my college friend Helene Masyr about feeling inadequate, the affects and scars of emotional and verbal abuse, the importance of finding a support system, and the meaning of her butterfly tattoo. As someone who has moved from something so far away from fine, even though she had convinced herself that it really was fine, all the way to now fantastic, Helene shares hope and in...

This meditation is on gratitude for what is. There’s a saying that if you can’t be happy with and grateful for what you have already, what are you going to do with more? It’s likely that you want more in the coming year because it's the nature of your soul to want expansion. So let’s get into a place of appreciation for what’s already here, so you can open the doors for more. Listen to this one to...

My guest today is Dara Goldberg. Our discussion touches on finding love for yourself instead of seeking it from external places, a better description of what’s commonly called “mid-life crisis,” shedding the shoulds, and the guilt many women feel for focusing on themselves.   Dara Goldberg is a Life Transitions Coach dedicated to helping women in midlife manage the emotions that naturall...

This meditation is on renewal and clearing a channel for a fresh start. You can create a renewed start on any day, at any time. Start by flushing out any remnants of old energy left over from the past. Then fill yourself up with light and love. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to Support@ZenRabbit.com with the subject line...

Today everything's fine. It's just fine. That's the problem. You don't really feel like you have anything to complain about. Lots of people might even envy what you have, but you're feeling this deep undercurrent of suck like there must be something more. In this introductory episode Lori talks about: Who this podcast is for and inspiring Gen-X Women. Living our best life with confidence and findi...