FINE is a 4-Letter Word

In today’s episode, I talk with Trista Polo about being a misfit, Imposter Syndrome and how taking responsibility for your choices changes your relationships and entire energy. I’m eager for you to hear her story of being in a similar place to some of my past guests, but finding her way to a different outcome. Trista is a Self-Worth Coach and Advocate for entrepreneurs, CEOs and health professiona...

In this meditation, we’re practicing imagination and imagining perfect health in your body. You'll visualize and relax into what that looks like and how it feels. You'll picture what you're able to do when you have perfect health throughout your entire body. And then what your absolute best day looks like. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simpl...

Have you heard the question “what would you do if you knew you couldn’t fail?” It’s an interesting question because it’s asking you to confront your fears. If you didn’t have any fear, you would be living your best, most fulfilled, most joyous life. But for some reason, you have beliefs that keep you in fear.   In today’s meditation, we’re going to look fear in the eyes and see if we can...

Today’s energizing conversation is with Tabitha A. Scott. A Kentucky native, who lives in Nashville - Tab is an award-winning international advisor, speaker, and best-selling author of Trust Your Animal Instincts-Recharge Your Life & Ignite Your Power. She’s a Certified Energy Manager and Certified Demand Side Manager through the Association of...

Today’s meditation is focused on relaxation and rejuvenation. Springtime is when the world reanimates after hibernating through the winter.   Animals, plants, and ideas come back to life. You are part of nature. You’re built the same way. With the same energy stuff. The molecules may be arranged differently, but we are all one in nature.   And like every other part of natu...

My guest today is Jack Perez. Jack is the founder of Kuel Life, where women can ‘Share, Learn, Shop, and Play with Our Second Act Sisters! She is a champion for change, redefining modern midlife for women through curated content and women-driven brands.  She earned an MBA from the University of Chicago – you’ll hear why and what happened after that in our interview.   Jack...

This meditation is about oneness. Based on a passage in the book Everything is Spiritual by Rob Bell. We are all one. If one part of your body is sick or broken, it affects your entire body, because all the parts make up the whole. It is the same within our families, our communities, and our world. You play an integral part in the wholeness of this world, as does every other being on the planet. L...

In today’s episode, I’m chatting with Krisi Vadnais. Krisi is a Hypnotherapist, Life Coach and an award-winning Public Speaker. When she is not helping women bring out their inner badass self, she is an only parent to two precocious boys who are 6 and 9. To date, her greatest accomplishment is keeping them alive and (mostly) clothed.  Listen in as we discuss being rai...

This meditation is about surrendering. Not in terms of giving up, but as in letting go of control. What if you surrendered your resistance to that person or feeling or situation you’re trying to control. Imagine feeling a deep state of inner peace and freedom by allowing and going with the flow.  If there’s a specific topic you’d like to explore in a meditation, please let me know....

From Food Stamps to Fulfillment   On today’s episode, we’re exploring what it means to Pursue Success God's Way with my Success Champion Networking friend Erin Harrigan.   Erin Harrigan writes, coaches and speaks on the healing power of trading in self-reliance for surrender to make God your business partner. As a recovering driver and striver, she teaches w...

This meditation will help you tune up your chakras. Chakras have been described as spinning vortexes of energy that align along your spine, starting from the base of the spine to the crown of the head. There are seven main chakras, corresponding to different energy points along your spine. Each one relates to different nerves and organs and affect our every aspect of our being.   Wh...

Heidi Thompson introduces herself as a Washing-Flori-Virgi-Texa-Cali-Zonian, because she’s lived all over the country.    As a former counselor and educator turned attorney, Heidi specializes in conflict avoidance, by helping families with wills and trusts.  She’s a published author, engaging presenter, and talented performer. Her karaoke go-to is “Love Takes Time” by Mari...

Lately, I’ve been hearing people say they feel guilty about or afraid of feeling happy. So they take measures to limit their joy or find ways to sabotage it. On one hand, this sounds ridiculous. On the other, how often have you said, I’ll be happy when… when being some randomly imposed condition? You can allow yourself to feel joy whenever you’d like. Feeling joyful is your birthright. Listen to t...

Today I have the pleasure of talking with my good friend Tracy Kay. Tracy and I met when we were working in the same office. One day over lunch at Panera, it became clear we would be lifelong friends.   Tracy’s mom taught her to believe she could do anything she wanted. After graduating from the Baltimore High School for the Arts as a dance major, Tracy enjoyed a fulfilling career p...

This meditation presents you with the opportunity to focus on feeling gratitude for your physical body and everything it does for you. Even if your parts and organs don’t look or work exactly as you’d like them to, you can feel love and appreciation for them and for what they can do.  If there’s a specific topic you’d like to explore...

My guest in today’s episode is Wendy Isett. Wendy and I met through LinkedIn a few months ago. So anyone who says LinkedIn is only an online resume platform is mistaken.   When we talked, Wendy was still in a career transition, evaluating her options. In our conversation, we talk about dealing with the humanness of life and evaluating what you’re getting from staying stuck...

This meditation focuses your attention on loving what is, not fighting what is not. Sometimes we get so focused on what we don’t have and what we wish would be, that we don’t see and appreciate what we do have. Here is an opportunity to step away from the situation, see it from a different perspective, and find the possibility within it. If there’s a specific topic you’d like to explore in a medit...

My guest in this episode is Pam Russell. We’re talking about growing up in a family without any emotions, not feeling good enough under the pressure to be perfect, and what happens when you allow yourself to open up and be vulnerable in the company of other women.   Pam is a writer, journalist, mother of two daughters and a connector of women. She and I met through her Fac...

What's Next? In today's meditation, we're creating space so you can hear your angels and see what they have to say about what’s next in your life. Get ready for a magic carpet journey to a castle in the sky for direction and guidance. If there’s a specific topic you’d like to explore in a meditation, please let me know. Simply send an email to Support@ZenRabbit.com with the subject line “meditatio...

Brandtographer Melissa Henry joins me today for a discussion about dragging around the stories we tell ourselves and finding the self-awareness and courage to change them. We dive into not feeling enough and the difference between the stress you feel when you’re doing something you love vs the stress associated with being in situations where you’re not empowered. &nbs...

This meditation focuses on love and forgiveness. When we’re able to forgive, we’re able to make space for and allow more love into our world. Forgiveness is not forgetting or condoning what someone did. It is acknowledging that they made a choice that wasn’t to your liking. When you forgive, you set yourself free. You open space in your heart for love. Who do you need to forgive today? If there’s...

Today’s fascinating conversation is with medical visionary Melanie Weller. I don’t say much in this one because I’m so enthralled with what she’s sharing about the intersections of mythology, anthropology, archeology, and science. And how she tranforms lives through her work with patients to improve their vagus nerve function. We’re touch on hearing and trusting your intuition. And how the Univers...

This meditation is designed to help you feel grounded and safe in this moment. Sometimes anxiety can spin you into a frenzy. Worrisome thoughts get stuck playing on an endless loop through your mind. It doesn’t feel good and it doesn’t serve you in any useful way. Use this one to bring yourself back to the present moment, and tap into the power of your root chakra, so you can find peace and calm a...

My guest today is Courtney Boles and we’re talking about following the rules, asking for what you want, and perceptions that may or may not be true. She also shares a couple of great exercises you can do if you ever find yourself alone and sobbing in your apartment on Christmas. Courtney and I met through the Success Champions Networking group and connected over our mutual love for the Florida Gat...

In this meditation, we’re focusing on patience. The dictionary defines patience as the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. I recently read a book called Innercise. One of the key takeaways was “everything happens in its own time.” There is always a gestation period. Whether you agree with what that amount of time is or should be is a differen...