Finding Wellness

Send us Fan Mail If you're like me, you struggle waiting for the "perfect" moment to do things. You ask yourself questions like "am I ready yet?", "will it be better to wait until the kids are older?", "do I have enough experience?" etc. What I've learned is, there is no such thing as the perfect time to do anything. So if you want to do something,...

Send us Fan Mail Welcome back to the Self Care Saturday bonus series where I challenge you to a self care task. Some weeks will be more relaxing and pinterest worthy. Some weeks will require more discipline to do the unsexy work to take care of yourself. This week's challenge is to call up a girlfriend (or two) and schedule a night, or even a weekend together. When was the last time you got t...

Send us Fan Mail This week we're chatting with Emma Murphy about all things diet culture, emotional eating, binge eating and knowing when to seek help. We also dive a little bit into the impact of social media on us, our parents and our children. Social media can be a great place to find connection but it can also be full of mis-information. Emma shares the credentials you want to look for an...

Send us Fan Mail Welcome back to the Self Care Saturday bonus series where I challenge you to a self care task. Some weeks will be more relaxing and pinterest worthy. Some weeks will require more discipline to do the unsexy work to take care of yourself.  This week's challenge is to take some time and plan out the meals for your week. If you're like me, the question "What's for...

Send us Fan Mail In this episode Lane shares about her journey to sobriety and the steps she takes today to live a calm life. Top tips from the conversation: Reduce or eliminate alcohol  Meditate Develop a mindfullness practice Get good sleep Find Lane  Online: https://www.recoverlikeamother.com/home/about Subscribe to the weekly dose of calm: https://lanekennedy.activehosted.com/f/677 On Instagra...

Send us Fan Mail Welcome to the new bonus series: Self Care Saturday where I challenge you to a self care task. Some weeks will be more relaxing and pinterest worthy. Some weeks will require more discipline to do the unsexy work to take care of yourself.  This week's challenge is to deep clean an area of your home. When we keep clutter around, it not only clutters our space but also our mind...

Send us Fan Mail The Unlocking Your Ambition podcast turns one year old this month! Your support of the podcast this past year has meant the world to me! That being said, it might be time for a pivot and some rebranding. I want to cut through the bullshit and get into conversations that you're not hearing anywhere else. My goal is to bring moms together so they don't feel like they'...

Send us Fan Mail Welcome to the new bonus series: Self Care Saturday where I challenge you to a self care task. Some weeks will be more relaxing and pinterest worthy. Some weeks will require more discipline to do the unsexy work to take care of yourself.  This week's challenge is to eat your veggies. With the holiday weekend, sometimes we feel pressured to either "stay on track" or...

Send us Fan Mail Sometimes...who am I kidding? It's always easier to beat ourselves up for the smallest things rather than recognize all of our wins or all of our amazing qualities.  Sometimes, it helps to have a little reminder when we're struggling in certain areas that we are, in fact, crushing it. Right now I have 2 affirmations that are helping me with my current struggles at work a...

Send us Fan Mail Do you have interests and hobbies outside of being a mom? If not, is it because you really don't have the time or the energy? Or is it because you think making something else a priority right now makes you a bad mom? Maybe it's something you used to do before you became a mom. Maybe it's something new you've never tried. Whatever it is that you uncover, you nee...

Send us Fan Mail I know this time of year can be tough for those of us that struggle with body image. Society and diet culture has taught us that our value is in our looks and it's only appropriate to look a certain way. This can cause us to develop unhealthy habits with diet and exercise and mistake skinny for healthy. While there are many reasons to improve your health, today I'm shari...

Send us Fan Mail Welcome to the new bonus series: Self Care Saturday where I challenge you to a self care task. Some weeks will be more relaxing and pinterest worthy. Some weeks will require more discipline to do the unsexy work to take care of yourself.  This week's challenge is to clean out your closet. This has two purposes:  Declutter and get rid of things you don't need Get rid of c...

Send us Fan Mail This was a difficult topic for me to touch on. I've recorded a few of these episodes and never released them. There is SO much judgement around body weight, body image, the way you approach your diet or exercise routine and more.  That being said, I think there are a lot of people who will resonate with today's episode so I promised myself that I'd realease it for y...

Send us Fan Mail Each week I'm sharing tips to get some "me time" over the weekend. This week's tip: Treat yourself! No matter how big or small the gesture, find some way to show yourself some appreciation this weekend (yes, even though it's Father's Day). Also HUGE shout out to all the SINGLE MOMS out there who are doing it all! You are rockstars and your kids are lu...

Send us Fan Mail We're headed into a new season here in the Eddinger household. We're in the process of looking at colleges for our high school senior. This is all new to us so I'm taking you on the journey with us. Learn about the conversations we're having about lifestyle, career paths, and if college is the right choice for them. The Unlocking Your Ambition Community is OFFI...

Send us Fan Mail Did you set New Year's resolutions for 2021? Are you totally crushing those goals? Me either, girl! But that's OK. I'll tell you what we're not going to do. We are not going to quit just because we aren't seeing the results we hoped for by now. Nope. Not us. Not this year. You know what we're going to do instead? We are going to celebrate the sh*t out...

Send us Fan Mail Each week I'm sharing tips to get some "me time" over the weekend. This week's tip: get away from the screens and pick up a book! The Unlocking Your Ambition Community is OFFICIALLY OPEN for registration! Click here to join in today! Consider this your personal invitation to join! Follow Megan on Instagram @megan.eddinger for the most up to date information! Su...

Send us Fan Mail Sometimes we get in our own head and we need to take our own advice. This week I share some insight into a recent experience I had feeling guilty, like I had let my family and co-workers down. I let myself sit in that for a minute until I remembered something. Remember, it's OK for your priorities to change and it's OK to realize that you cannot be everything to everyone...

Send us Fan Mail As we approach the summer, I'm realizing that my youngest is finished with elementary school and my oldest is heading into his senior year of high school. While I'm so excited for them, I'm having a hard time with these milestones and moving into a new season of life.  The Unlocking Your Ambition Community is OFFICIALLY OPEN for registration! Click here to join in t...

Send us Fan Mail Don't knock it till ya try it! A few years ago you couldn't have paid me to meditate. Now I love a quick reset during the day or a longer experience to release the stress of the day before bed.  The Unlocking Your Ambition Community is OFFICIALLY OPEN for registration! Click here to join in today! Consider this your personal invitation to join! Follow Megan on Instagram...

Send us Fan Mail I recently learned that a lot of my current problems are a direct result of a lack of boundaries. Do you set healthy boundaries in your relationships and at work? Here is a good article for setting boundaries to manage stress.  This resource serves as a guide to setting boundaries.   The Unlocking Your Ambition Community is OFFICIALLY OPEN for registration! Click here to join in t...

Send us Fan Mail This week Megan chats with Shay Haddow, female athlete confidence coach, about how parents can best support their kid's confidence both on and off the field.  Be sure to check out everything Shay has to offer!  Instagram: shayhaddow https://www.instagram.com/shayhaddow/?hl=en Book: She the Confident Podcast: The Alpha Girl Confidence Podcast: https://alphagirlsoccer.libsyn.co...

Send us Fan Mail Welcome to the Weekend Me Time series where I challenge you to put yourself and your needs first in some way. This week I'm asking you to ask yourself what you need right now. We need to fill our cup so we can continue to give to everyone else around us. So what is it that you need to fill yourself up this week?    ***The Unlocking Your Ambition Community is OFFICIALLY OPEN f...

Send us Fan Mail We all want to be positive, but is there such a thing as being too positive? This week, we discuss the idea of toxic positivity and how it's especially harmful for moms.  **ANNOUNCEMENT** The Unlocking Your Ambition Community is OFFICIALLY OPEN for registration! Click here to join in today! Consider this your personal invitation to join!   Follow Megan on Instagram @megan.edd...

Send us Fan Mail Move your body in a way that brings you some joy!  We know that when you move your body, you improve your mood, right? But why do we think we have to kill ourselves in the gym? That's just not true. Do something as small as a quick dance party between zoom calls and watch your mood improve before your eyes!    ***The Unlocking Your Ambition Community is OFFICIALLY OPEN for re...