Finding Wellness

Send us Fan Mail First and foremost, THANK YOU for being here!!! Today we are celebrating 1 year of consistency as a podcaster and I'm sharing some of your favorite episodes and some things I've learned over the last year. Top 2 being consistency and community. When you want something you have to be consistent in your pursuit of that thing AND surround yourself with people who have simil...

Send us Fan Mail Today we welcome geneologist, Heather Murphy onto the show. Together we dive into the importance of understanding our family history. Not just the generations and the data to fill the family tree, but the stories behind the people and how those stories impact the way we live today. I'd love to connect with you in our new free Facebook group ! https://www.facebook.com/groups/2...

Send us Fan Mail Think you can't struggle with your mental health because you have a "good life"? Think again! Mental illness does not discriminate! Today, Megan shares her experience of having that good life and struggling with mental health. We also dive into some information from the MayoClinic because remember, Megan is NOT a mental health professional. Learn some of the warning...

Send us Fan Mail Today we're chatting with sex expert Susan Bratton just in time for Valentine's Day! Susan has worked to overcome challenges in her own relationship and openly shares what she's learned about connecting in the bedroom to bring back that new relationship feeling. We discuss the differences between male and female sex drives in heterosexual relationships. What us moms...

Send us Fan Mail Do you often find yourself saying no? Almost like it's the default? If yes, this is the episode for you! I'd love to connect with you in our new free Facebook group ! https://www.facebook.com/groups/202729591192181 Connect with Megan on Instagram @megan.eddinger Slide into those DM's and tell me your take aways from today's episode! As always, I would LOVE it i...

Send us Fan Mail Today we’re chatting with Krystal Zellmer, mom, wife, co-owner of a leadership training company, and author of Life By Intention. Today’s show is jam packed! We chat about: Mom guilt Routines Living a life by intention Krystal’s million dollar formula Mental health How to get unstuck from your current circumstances And SO MUCH MORE!! Connect with Krystal: Buy her book: Life by Int...

Send us Fan Mail When was the last time you were quiet and still without any external stimulation like music or a podcast? When was the last time you took a couple deep breaths or tried a meditation?  I challenge you to take your coffee time, your walk, your one minute of peace in the car before grabbing the kids from daycare, etc. and just breathe. Give this a try and I promise it will change you...

Send us Fan Mail Join us for this conversation with Dr. Laurie Weiss as we discover how to tap into your higher self to overcome overwhelm and anxiety. Connect with Dr. Laurie: Websites Author— www. LaurieWeiss.com Logosynthesis— www. LogosynthesisColorado.com Business— www. EmpowermentSystems.com   Social Media Facebook— www. Facebook.com/laurieweiss LinkedIn— www. Linkedin.com/in/laurieweiss Pin...

Send us Fan Mail If you find yourself overwhelmed, stressed or tense, you NEED this message from today's guest Anne Hince. Today, Anne shares the powerful technique she uses to help her release her stress and emotions and bring more awareness to her body. Connect with Anne: YouTube Facebook Website Additional resources mentioned in today's episode: EFT or Tapping Garry Craig EFT Book: Th...

Send us Fan Mail Today we are chatting with Dr. Rose Aslan who shares both her personal story as a mom as well as her professional experience as someone who coaches others to have more compassion for themselves.  Connect with Dr. Rose Aslan: Website: https://compassionflow.com/ Instagram: @compassionflowcoaching Facebook: Compassion Flow Coaching I'd love to connect with you in our new free F...

Send us Fan Mail Today we're chatting with Sara Glendenning as she shares her experiences with a learning disability, limiting beliefs, burnout and overcoming it all to live a life of her dreams. I hope you can connect with some part of Sara's inspiring story!   Connect with Sara: Instagram: @pathtomepodcast Instagram: @saraghope I'd love to connect with you in our new free Facebook...

Send us Fan Mail You might be familiar with my story of anxiety and depression and how I've been effected over the last couple of years. This month officially marks the one year mark of me being on an anti-depressant. In this week's episode, I'm sharing 5 additional strategies that I've been implementing to combat depression.  Here are 3 of my favorite accounts to follow right...

Send us Fan Mail This week we're chatting with author and health and wellness coach, Cindy Marshall. Cindy has a wealth of knowledge and experience in living a non-toxic lifestyle, however, we got so carried away with the mom life talk that she didn't even get a chance to share her expertise. I hope you enjoy this raw and honest conversation about motherhood. We talk about: How our view...

Send us Fan Mail Today I'm chatting with parent coach, Theresa Wiggins. Theresa combines her passion for kids, families, and education into her company Village Parenting. Her guiding belief is that the best way to educate our youth is to do it collaboratively. We chat about: Her history of OCD Turning your struggles into your super power How much quality time do kids really need Creating rout...

Send us Fan Mail You're going to love today's conversation with Toxic Relationship Expert and Relationship Coach, Marissa Mize. We chat about toxic relationships and setting boundaries with your partner, your children, a friend, at work, etc. Marissa also shares her experience as a young mom. As the first person in her family or friend group to have a baby, she often felt isolated and li...

Send us Fan Mail There are no rules to this thing called life. There is no one right way to be a human. You should be living your life the way you want to, not the way other people think you should. So whether you want to take your family and go live in a bus for the next 5 years, or you want to breast feed your baby for longer than "normal". What's stopping you? This week Megan sha...

Send us Fan Mail Catherine O'Brien is a Licensed Marriage and Family Therapist and the founder of HappyWithBaby.com. She knows what it's like to be overwhelmed, out of energy, and out of ideas as a new parent. She created Happy With Baby in order for new and expecting parents to discover the advice she wishes she could have had when managing expectations of parenthood and relationships....

Send us Fan Mail This week we talk about seasonal depression: what it is, when it happens, and how you might be able to prevent or lessen the symptoms. Remember Megan is not a mental health professional and speaks from her lived experiences. You can read more about seasonal depression at the following resources: https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression https://www.ma...

Send us Fan Mail Dr. Amy Moore is a cognitive psychologist at LearningRX who specializes in cognitive rehabilitation training and cognition assessment for neurodevelopmental disorders, brain injury, learning disabilities, and age-related cognitive decline.  Today we talk about everything from helicopter parenting to the benefits of brain training. Dr. Amy is a wealth of information! For more infor...

Send us Fan Mail Chrysty is a high energy, no BS, mama who wears a lot of hats. Tune in as we chat about the importance of taking care of your mental and physical health and showing up as your best self.  There is NO SHAME in your therapy game Finding a therapist that is a good fit for YOU is so important. Find someone you connect with and who understands your unique struggles, stage of life, etc....

Send us Fan Mail In this episode Megan shares her progress on her wellness journey. Remember wellness is both mental and physical. Megan is learning how to exercise her discipline muscle when it comes to her workout routine because even though she loves a good sweat, she's also a huge procrastinator! Recently Megan and her daughter have been going to the gym together but the societal focus on...

Send us Fan Mail This week we're chatting with Gen Z coach Andrew Hovelson.  He's a Gen Z coach who is committed to helping teens achieve their goals in academics and in life while increasing motivation, decreasing anxiety and skyrocketing focus. Today we chat about: Helping your teen define their vision Setting realistic and achievable goals Creating a schedule that works for them The i...

Send us Fan Mail What do you do when everything seems out of control and you're struggling with racing and intrusive thoughts? You can't just live like this forever! That's not good for you or the people around you. Here are my top 5 strategies for reducing overwhelm and anxiety. I'd love to connect with you in our new free Facebook group ! https://www.facebook.com/groups/20272...

Send us Fan Mail This week  we're chatting with Leah Robilotto. She shares her journey to motherhood through adoption and the abrupt introduction to the world of raising a child who is chronically ill with life threatening food allergies.  Leah shares the signs of caregiver burnout and her top tips and strategies to manage stress and burnout. We can all learn from Leah's story.  If you&a...

Send us Fan Mail If we're connected on social media (which I hope we are!) you might have seen that we were recently on a vacation. I wanted to take this opportunity to remind you that it was NOT all sunshine and rainbows. In fact, even though it was a great vacation and I'm glad we did it, it was kind of a shit show. Tune in to hear why we decided to do load our 3 kids and 2 dogs into o...