Finding Wellness

Send us Fan Mail If you're like me, you might be struggling emotionally right now. You might be looking around and thinking, "How is everyone just living their life as normal?" That's the weird thing about life. It continues to move forward even when people are in unimaginable pain. In this episode I share some perspective and advice to take care of yourself when the world is d...

Send us Fan Mail You are going to LOVE today's conversation with Dr. Christine Jehu! She brings her full self to her work and today we're having a great conversation about mental health without the psychobabble while we work together the break the stigma of mental health.  Today we discuss: The difference between a psychologist, psychiatrist, and therapist The barriers to seeking therapy...

Send us Fan Mail Today we're chatting with my friend Amanda Gurman. Amanda is a full time working mom who's passionate about discussing the "taboo" topics of motherhood. Today we chat about: How a conversation with her therapist lead Amanda to starting a podcast and writing a book Doing whatever works for you vs. what you feel pressured to do Post partum depression manifesting...

Send us Fan Mail Today I'm sharing the number one shift that I made that had the biggest effect on my mental health. Sometimes it's the small, easy to implement things that make the BIGGEST difference over all. How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time! Connect with Megan: Connect with Megan on I...

Send us Fan Mail Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and social worker by heart! While she has been thrilled to be a stay-at-home mama, she knew she couldn’t lose who she was along the way. That was vital. She found a way to use the clinical skills she had developed...

Send us Fan Mail This week I thought it was important to share my full mental health journey all in one place. I want to remind you that if you feel like you're in a dark spot right now, it does get better. I want to remind you that feeling good one day and feeling like shit the next day is to be expected. I want to remind you that the journey to healing simply is not linear. I want to remind...

Send us Fan Mail Today we welcome Linda Bjork to the show! Linda is a personal development expert, advocate for hope and healing, best selling author, speaker, host of "Linda's Corner" podcast, and founder of Hope for Healing non-profit charity.  Some of her books include “Crushed: A Journey Through Depression,” and Amazon best seller “You Got This! An action plan to calm fear, anxi...

Send us Fan Mail No matter if you kid is  2 WEEKS old or 20 YEARS old, you're probably still learning and growing every day as a mom. There is no guidebook or handbook to guide us along the perfect path. We're all out here doing our best and we're all going to make mistakes along the way.  You might be thinking things like: I should know that by now Why didn't I know that? How...

Send us Fan Mail Today we welcome Heather from the Mama's at work podcast. Heather is a mom of 2 and owner of Heather Rose Virtual Services, a podcast management agency. Heather was once a stay at home homeschooling mom who found herself needing to find a way to make money on her own.  Today we discuss: Making pivots in motherhood  Making money online as a VA Advice for someone just getting s...

Send us Fan Mail Moms are so busy checking the lists, scheduling all the appointments, doing all the running that we forget...or sometimes we know better but we just de-prioritize, our own doctor's visits. Today's episode is just a friendly reminder to get that appointment! I'd love to connect with you in our free Facebook group ! https://www.facebook.com/groups/202729591192181 Conn...

Send us Fan Mail Today I'm thrilled to bring Claire Cetti to share her experience and advice about becoming a more calm mom when faced with power struggles and triggering behavior.  Claire helps overwhelmed mamas tap into their calm, cool, and collected energy so they can show up as the parent they really are and that  their children really need even during the hard moments.                 ...

Send us Fan Mail This week Megan shares more about her current situation with moving and eating more intuitively. Learning to do this, while also staying disciplined in routine, while also trying not to go back down the all or nothing and restrictive mindset of diet culture that she was wrapped up in in the past. Connect with Corinne: Podcast: Mind Your Hormones Instagram: @corinneangelica Other p...

Send us Fan Mail Today's guest speaks from both personal and professional experience making her the best person to speak about this topic. Melissa shares her best tips to create the support system you need as a mom, especially if you don't have a mom yourself. About Melissa Reilly, Psy. D: Melissa Reilly, Psy. D. is a mom of two boys, clinical psychologist, and parent coach passionate ab...

Send us Fan Mail As someone who has suffered with anxiety induced insomnia, I'm sharing 10 tips and products that have helped me in the past. I don't use all 10 of these things every day so I'm also sharing my current bed time routine for restful sleep. Products mentioned in today's show: Weighted blanket Calm Gummies CBD Oil Essential Oil Diffuser Essential Oil Sleepy Time Tea...

Send us Fan Mail Today, I'm so thrilled to chat with Nicole Palmer, former owner of Nicole J Boutique. Nicole is still on a mission to help women look and FEEL their best! After ten years of owning a clothing store and styling clients, she has realized that confidence has very little to do with the clothes that we wear and a lot to do with how we feel about ourselves. Through her podcast, onl...

Send us Fan Mail I've spent the last year in healing mode, extending myself a lot of grace, and allowing my self to rest, recover and in some cases, take the easy route. That was actually perfect for the season that I was in but now I'm in a season where most of my healing is done and I'm ready to step things up so that I can perform more optimally more often. What this means for me...

Send us Fan Mail Today I'm chatting with Kirsi Englund, author of Open Your Fucking Heart. Kirsi wants to spread the message that: Spirituality isn't all flowers and veganism Being the unapologetic version of you, the authentic version of you is the only way to ignite your soul purpose It all starts with YOU, healing yourself, forgiving yourself, and putting yourself first is not selfish...

Send us Fan Mail Today I'm sharing 5 subtle red flags that my mental health needs attention. These are things that from time to time I think everyone experiences and are VERY normal human conditions. However, I've noticed that when I start to see a pattern with these habits and behaviors, it's time to make some changes in support of my mental health. I hope that you find the informa...

Send us Fan Mail Today's conversation was such an important one about raising teenagers, cultivating relationships with them, and supporting mental health. Today we discuss: helping our teens chart their own path in this world recognizing warning signs in our teens mental health self awareness in ourselves and in our children taking intentional breaks 3 A's of managing mental health Join...

Send us Fan Mail Today we're talking about habits. Often times the gap between where we are now and where we want to be is so great that either: We don't get started at all because we're intimidated or feel like there is no way to get to that place We do change our whole lives to accomodate this new thing we want to do but it's not sustainable so we quit when life gets hard Bot...

Send us Fan Mail Jenny Jaucian is a Fitness Expert, Certified Nutrition Coach, and Weight Loss specialist who has been featured in major publications with Beachbody, Nike, PopSugar, Bowflex, and more. She is the creator of GLOW UP! and Fit Foodie Club and is a founding trainer for Beachbody's innovative streaming platform BODi. With a health and fitness career spanning over a decade, she has...

Send us Fan Mail Consider this a public service announcement to moms that we deserve to take care of ourselves FOR ourselves. Sometimes we shy away from taking care of ourselves or treating ourselves because we think we should be putting other people's needs ahead of our own. That's simply not true. We deserve to love and care for ourselves! Join our MARCH Self Care Challenge! Message me...

Send us Fan Mail Today Megan is speaking with Certified Family and Divorce Coach, Barbara La Pointe! Barbara shares her expert tips to navigate a high conflict divorce and step into your personal empowerment after the storm. Connect with Barbara: Website: www.barbaralapointe.com Free e-book: Erased By A Narcissist Her podcast: Healing Broken Families Connect with Megan on Instagram @megan.eddinger...

Send us Fan Mail Motherhood is a wild ride! There is an eb and flow of "OMG how am I going to make it through the day" and "OMG I want this to last forever". Today, Megan shares a mantra that has gotten her through all of the tough times and more recently she's leaning on this matra to remember to soak up the great times.  So no matter what stage you’re in right now, remem...

Send us Fan Mail Today we welcome our guests Cindi Michaelson and Crissy Fishbane hosts of the Mama Needs a Moment podcast and founders of HER Health Collective. HER Health Collective is a small business led by two women with a big social mission to revolutionize the way mothers take care of themselves physically, mentally, and emotionally. They are dedicated to improving postpartum care for women...