Finding Wellness

Send us Fan Mail The idea of perfectionism has been coming up a lot lately so I wanted to talk about it here. So often we allow perfection to keep us from starting something or to quit when we feel like we're not good enough. But when we do this we rob ourselves of so many opportunities. So today I'm sharing 5 tips that I use to overcome perfection and do the damn thing.  Make sure you&a...

Send us Fan Mail This episode is a heart to heart with the mom who wants to do all the things. Work, side hustle, volunteer, PTA, team mom, etc. literally all the things. If that sounds familiar, this episode is for you! It's time to take a good hard look at your comittments and decide what you can step away from completely or where you can take on less responsibility...or at the very least l...

Send us Fan Mail Today I'm so excited to be chatting with my friend and Functional Nutrition Coach, Brittany Saxton! Brittany is a wealth of knowledge and today we're chatting all things stress and the impact stress has on our hormonal and metabolic health and overall wellness. Connect with Brittany: www.brittanysaxton.com IG: @brittsaxtonutrition Facebook: Brittany Saxton Facebook FREE...

Send us Fan Mail If your stress levels are at a 10 and you want them to be at a 5, this is the episode for you! It's so easy for us moms to get ourselves all stressed out over our problems.  We tend to take a problem that is reasonably small and and tell ourselves all kinds of stories about it until it feels like something we can't manage. The problem itself can usually be managed. We ha...

Send us Fan Mail Some tough love for the mom who feels like there is no time. You have more control than you think. You are worth the time, energy, and effort required to make a change. You deserve to feel better, to speak up, to create space in your schedule.  Learn more about the No BS Mama Support Sesh HERE This opportunity is for you if: You find yourself losing your shit more often then you&a...

Send us Fan Mail Today we're chatting about PERFECTIONISM, how it shows up in motherhood and what you can do to better manage it. This is not easy. Managing perfectionism is a journey and takes practice. We've spent years building up these walls of perfectionism and we're not going to dismantle them after listening to a single podcast episode. So allow yourself time to adjust and ex...

Send us Fan Mail I learned an important lesson in the final days before sending my oldest off to school. A step I wish I had recognized months ago. Sharing here in case it helps you or someone you know!  Download the FREE Simple Guide to Self-Care for Busy Mamas HERE Learn more about the No BS Mama Support Sesh HERE This opportunity is for you if: You find yourself losing your shit more often then...

Send us Fan Mail Life update! Timmy is off to college, the "littles" are gearing up for middle school and fall sports and I'm just over here trying keep my shit together. We live in a culture that is SO BUSY, especially this time of year. We get so wrapped up in all the shit that NEEDS to get done that we might lose ourselves along the way. Cheers to committing to not get lost in th...

Send us Fan Mail It's unpopular opinion time! The message "Put yourself first" or "Fill your cup first" doesn't resonate with so many moms because there are too many situations and circumstances that truly do not allow for that. So when a mom sees or hears this messaging she feels annoyed, not empowered. I know I'm guilty of perpetuating this message sometimes so...

Send us Fan Mail Have you heard the saying "maternal mental load"? The definition is all of the invisible worries we carry as mothers. All the things that keep our families and our homes in motion. This emotional burden often falls on moms with little support from their parterns or society. I'm so curious to hear how your family handles the mental load and how society will change in...

Send us Fan Mail Do you suffer with an all or nothing mentality when it comes to...well anything? Establishing a minimum baseline has helped me stick to my routines and promises to myself even when I'm lacking time and energy. Feeling the stress of motherhood?! Join the free Masterclass to untangle the stress of motherhood and find time to breathe! Connect with Megan: Connect with Megan on In...

Send us Fan Mail Today I had to take my own advice and acknowledge my current stressors. I noticed that my stress and anxiety has been building all week because I was trying to ignore it and just push through. But the thing about that is that it never works. These things that stress us out rarely magically go away on their own. Feeling the stress of motherhood?! Join the free Masterclass to untang...

Send us Fan Mail Today I'm sharing a story of an experience I had over the weekend that really touched me. I needed this reminder and I think you might too. It's a story of a woman who realized she needed to love herself and another woman who used to resent her husband for taking time for himself. It doesn't have to be this way. Acts of self-love can be small and meaningful. If you&...

Send us Fan Mail Let's chat real quick about how stressed we are. Do you know the sources of your stress? Do you know how to properly manage your stress? When we can learn how to do this, we show up better for ourselves and for our family. *Spoiler alert* it has a lot to do with you taking the time to take care of yourself! If you're struggling with your self-care routine or just don&apo...

Send us Fan Mail Today I'm SO excited to chat with Christa Elza about all the things we should already know about supporting our health but don't. We chat about burnout, anxiety, fatigue, inflammation, cycle syncing...ALL THE THINGS. If you're a woman between the ages of 20 and 55 this episode is for you! If you're struggling with your self-care routine or just don't know...

Send us Fan Mail Today on the podcast I'm reminding you, once again that it's OK to slow down and take time for yourself. I've been the mom who had no time and no sense of what I would like if I did have a minute to spare. I've been the mom who had just one go to when it came to doing something just for me. I've been the mom who lived in fight or flight. If you're tha...

Send us Fan Mail Today I'm chatting with Treanna Neufville of @modernday_makeupmommy as she shares her own experience as a mom who struggled to put herself first. Now, it is Treanna's mission to help other moms put themselves back on their todo lists. If you're struggling with your self-care routine or just don't know where to start, the No BS Mama Self-Care menu simplifies thi...

Send us Fan Mail It's finally here and I'm SO EXCITED to share the Self-care menu with you!   I'm obsessed with helping moms like you simplify your self-care routines because YOU DESERVE to take care of yourself.  Self-care should be simple! Taking care of yourself shouldn't be just another thing on your already too long todo list and it most certainly shouldn't stress you...

Send us Fan Mail I'm so excited to finally bring you this conversation with Meghan! We're talking all things journaling, and she's an expert journaler. So much so that she wrote the book:  The Power Within Her: Guide to Journaling: Empowering Ambitious Women to Become the Ever-Changing Best Version of Themselves! Meghan is a podcast host, author, and Assistant Professor of English....

Send us Fan Mail Today I'm filling you in on where I've been, what I've been up to, what I've learned and how I'm navigating life in the moment.  Join the email list for your chance to win a FREE 1:1 coaching session: https://bit.ly/38M5wDX How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time...

Send us Fan Mail Today's episode is not what I thought it was going to be. I thought the 100th episode would be a special celebration of our time together packed with a TON of value for you. But this message was on my heart so I'm releasing myself of expectations and just have a heart to heart/girlfriend chat style episode. I needed this episode for me and I hope you can connect with it....

Send us Fan Mail You asked me to talk more about perfectionism in motherhood. Today we're chatting about how perfection shows up in motherhood and how it affects you. If you are struggling with black and white thinking, comparison, etc. it might actually be perfectionism.  Join the email list for your chance to win a FREE 1:1 coaching session: https://bit.ly/38M5wDX Mentioned in today's...

Send us Fan Mail This week I'm sharing the 4 key areas you can focus on to really maximize your self care and get to the root of your overwhelm and anxiety. Getting good at this will help you be that calm, patient and present mom you wish you were! Join the email list for your chance to win a FREE 1:1 coaching session: https://bit.ly/38M5wDX How close are you to your next "Mama Meltdown&...

Send us Fan Mail Summertime can be SO FUN, but for some of us summer brings a lot of stress, overwhelm, anxiety, etc. If you're feeling like the only mom who doesn't want the school year to end, today's episode is for you! How close are you to your next "Mama Meltdown"? Take the quiz here to find out and get some tools to help avoid it this time! Connect with Megan: Connec...

Send us Fan Mail Today we are chatting with Allie who is sharing her story of prioritizing herself and her mental health over her work. About Allie: Allie is a CPA, she has her MBA, and she is a Money Coach at Financial Intentions. She co-founded Financial Intentions with her sister Charlie to help Millennials learn to use money as a tool to build the life that they desire. Since becoming a mother...