Finding Wellness

Send us Fan Mail Cheers to you, mama! You made it through this hellish year. You may not have shown up every day the way you would have liked but I just wanted to remind you that you did the best you could do under the circumstances with the resources available to you. You are a kick-ass mom. You're doing great. Your kids love you so much! Happy Mother's Day!    **ANNOUNCEMENT** The Unlo...

Send us Fan Mail Feeling anxious and stressed? Here are 7 strategies to overcome anxiety and stress.     *Disclaimer* - If these tools and strategies feel like too much or your anxiety is keeping you from enjoying your life, PLEASE talk to a professional.    **ANNOUNCEMENT** The Unlocking Your Ambition Community is OFFICIALLY OPEN for registration! Click here to join in today! Consider this your p...

Send us Fan Mail Welcome back to the bonus series "Weekend me time" where I'll be challenging you to get some me time and get back in touch with yourself. Don't forget to slide into my DM's or tag me in your Instagram stories! I can't wait to see what you're up to!   Follow Megan on Instagram @megan.eddinger for daily shenanigans.  Support the show

Send us Fan Mail Check out Sara Olszewski: https://www.saraolszewski.com/ On Instagram @saraolszewski   Also mentioned in this episode:  Book Eat Smarter by Shawn Stevenson   **ANNOUNCEMENT** The Unlocking Your Ambition Community is OFFICIALLY OPEN for registration! Click here to join in today! Consider this your personal invitation to join! Follow Megan on Instagram @megan.eddinger for the most u...

Send us Fan Mail As moms we're always juggling all these balls in the air...always afraid we're going to "drop the ball". Here's a metaphor for you: "some balls are made of rubber and some balls are made of glass". Some balls are OK to drop! You can't spread your attention so thin, learn to focus on what's truly important and give those things more atte...

Send us Fan Mail Welcome to our first bonus series "Weekend me time" where I'll be challenging you to get some me time and get back in touch with yourself. Don't forget to slide into my DM's or tag me in your Instagram stories! I can't wait to see what you're up to!   Follow Megan on Instagram @megan.eddinger for daily shenanigans.  Support the show

Send us Fan Mail It's that time of year again! The sun is shining longer, the weather is getting warmer...and oh yeah...I'm supposed to lose all the weight I gained over the winter/quarantine right? HELL NO!     I'm not against having weight loss goals. But wanting to lose weight just because of some arbitrary societal standard is NOT a good reason.     **ANNOUNCEMENT** The Unlockin...

Send us Fan Mail I am NOT a planner! Planning feels restrictive and confining and BORING! But as I take on more responsibilities and my family becomes more active, I learned (the hard way) that a plan is essential to my week if I have any chance of maintaining my sanity.    **ANNOUNCEMENT** The Unlocking Your Ambition Community is OFFICIALLY OPEN for registration! Click here to join in today! Cons...

Send us Fan Mail Imagine how different your life could be if you weren’t afraid to fail. How many hobbies, jobs, friends, experiences would you have pursued if you weren’t afraid that it wouldn’t work out?    **ANNOUNCEMENT** The Unlocking Your Ambition Community is OFFICIALLY OPEN for registration! Click here to join in today! Consider this your personal invitation to join!   It's time to st...

Send us Fan Mail Have you ever asked yourself, what would this take? Like no bullshit, what would it really take to make this happen? I learned this from Tom and Lisa Bilyeu a while back and wanted to share it with you. If you're not familiar with their story, check them out here .  Next time you're faced with a challenging decision, I challenge you to ask yourself that question. The ans...

Send us Fan Mail Are you feeling stuck in the cycle of telling yourself a BS story that is keeping you stuck somewhere in your life? In this episode we talk about how changing our thoughts can help us change our conditions.   The formula:  Condition: The thing that's true Thought: The story you're telling yourself about the condition New thought: reframing your thoughts to better serve y...

Send us Fan Mail Did you ever look around and think everyone else's relationship was flawless so their must be something wrong with yours? Yeah. Stop that. Marriage is hard AF, don't let anyone tell you otherwise.    **ANNOUNCEMENT** The Unlocking Your Ambition Community will be open for registration on April 1! Follow Megan on Instagram @megan.eddinger for the most up to date informatio...

Send us Fan Mail We're lightening things up this week. Grab your coffee, wine, or whatever and relish in some of Megan's most embarrassing moments as a mom. Enjoy!      BIG ANNOUNCEMENT: Megan is working on creating a community for women like you to connect, share, and grow! More info coming soon!      Let's connect on Instagram ! @megan.eddinger Support the show

Send us Fan Mail This episode was inspired by Kc Davis on TikTok. Give her a follow if you're on TikTok or click here for more content from her! She says: "Your job is not to be the best mom that she can be, your job is to be the best mom that YOU can be!" What a mindset shift!    Listen in to hear my thoughts on this perspective among other topics around comparison, decision making...

Send us Fan Mail This episode is an extension of episode 5. Today, Megan shares the 5 ways she is taking care of herself right now. Even if you go to therapy, take your medicine, etc. you still have a responsibility and an obligation to take good care of yourself every day.    For more inspiration or information regarding the Lit Life course mentioned in today's episode, follow Dustin Mushins...

Send us Fan Mail Hey hey! It's good to be back!    On this episode I dive into my symptoms of depression. Since depression is new(ish) to me, I missed some warning signs. Of course, the pandemic, the political climate, etc. led me to believe that everyone was cranky, miserable, lethargic, etc. all the time.    I had good intentions to practice self care and gratitude to help improve my mood....

Send us Fan Mail You are enough. You matter. You are more than your pant size or your weight. You are important.    Join Megan for a walk in this jam packed episode. It's our first walk together!! This week Megan got out of her own way, let go of the "I don't have time" excuse and recorded this episode while also going for a walk. This episode is far from perfect, but it sure w...

Send us Fan Mail Does your community support, inspire and empower you to achieve your goals? If not, it might be time to level up. In this week's episode, Megan challenges you to take a look at your community. Your friends and family, co-workers, and yes - even your social media. Are these relationships serving you? Or are you just in them because you're expected to be or because you&apo...

Send us Fan Mail This week we chat about the moment I realized I was a goal oriented person. As a stay at home mom of 3, I didn’t realize why I felt so lost and uncomfortable until that moment...and then it all made sense. Now that I realize the importance of both life and career goals for myself, I’ve implemented two tools to help me identify these big ass goals and chase after them. I’m linking...

Send us Fan Mail Holy sh*t, I recorded my first podcast!     Hey! I'm Megan. In this episode you'll learn a little bit about who I am and what to expect from me in future episodes. The Unlocking Your Ambition podcast content will mostly fall into the following buckets: #momlife: All things mom and family related Physical health: Body image, weight loss, and nutrition Mental health: My ex...