Finding Serenity in the Midst of Chaos

Why is it so hard for some people to get what they want? and how was it so easy for my kids to manifest exactly what they wanted? The answer was easy and when I really thought about it, had 3 main elements: 1. They KNEW exactly what they wanted. 2. They described it and imagined it in detail. 3. They had no attachment to not having it because they had NO DOUBT that they would get it! and it was th...

This is one of our most popular episodes and I am putting out again in case you missed it. Whether you realise it or not you spend most of your life/days attempting to get your needs met! Most of your behaviours and feelings, as a result, come from having your needs met or unmet. The more you understand about yourself and what is important to you the more likely you will be able to choos...

The truth is, perfect doesn't exist. Your idea of perfect will be different to my idea of perfect. If you are constantly trying to be perfect, all you are really doing is trying to prove your worthiness to the outside world- because deep down you don't believe that you are worthy and as a result no matter how hard you work, what job title you might have or how many possessions you acquire, you wil...

I am not available to get phased by life's little inconveniences! ... We walked into school this morning and realised I forgot to make packed lunches! So I had to go back, make and take them to school.😅 Before we left for school, I put my earphones in their little case in the glove compartment with my phone so I could listen to my book on my morning walk... Opened the compartment: Picked up the p...

The no 1 cause of all failure, fallouts and burnout is Expectation! Expectations you put on yourself, the outcome and the other people! It is not the work that causes you the burnout, but the expectation of the work to be done in a certain way by yourself and others, at a certain time (especially before holidays) and the outcome to turn out in a certain way.  and if any of those deviate...

"The cause is hidden and the effect is visible to all" Ovid 💥 How many of these do you experience being every single day? 😩 A short-tempered mum who snaps at everything your kids say 😩 A tired wife who pushes her husband away with neediness and constant bad mood 😩 A hard-working boss who checks emails every Sunday night just to make sure everything will be OK at work tomorrow 😩 A woman who cr...

In this episode, we talk about how powerful we are and the very thing that makes us so powerful: That is our ability to make a decision and stick to it- the power of our mind. Your brain fits your external reality to the beliefs you hold. The beliefs you hold are essentially the decisions you made about yourself based on some experiences and interpretations of those experiences at an early age (3-...

How easy do you think it is to create what you want? What if it was easy? It is easy and in fact, you do it all day long, you just don't realise it, for other things- things you don't have resistance to in your life like going on holiday, getting your dream wedding. But when it comes to bigger things like having your dream home, dream life a million-dollar car etc. it might seem a little unreachab...

Change is the only thing that remains constant! ... Whether you like it, hate it, realise it or not! It is always happening. But despite the constant change in circumstances on the outside... Nothing will change for you until YOU change on the inside! If you are wondering 'How will I change?' You are already focusing on the wrong question.💥 It is not a matter of HOW will you change🤔 It is a matt...

Anything you desire is possible,  and if you are like most people I work with, the chances are the only thing that is really getting in your way of getting what you want is YOU! It is how you treat yourself, and how you speak to yourself.  You might be thinking 'What is how I speak to myself got anything to do with what I want? Try speaking to your best friend or the person you most love...

NO ONE IS COMING TO SAVE YOU! ... Until you decide to save yourself! It is all down to you! ❌ You don't need anyone's permission ❌ You don't need anyone's approval ❌ You don't need anyone's judgement (or your own for that matter) or opinion 💡 You just need to put one foot in front of the other from a place of empowerment and possibility. If you focus on your limitations and seek constant valid...

Today's episode is about how you can choose meanings that are helpful to you, or how you become a victim of those meanings and circumstances. The number 1 thing that separates you from the rest of the living beings is your FREE WILL, your ability to choose! Every single moment of every day, you have the opportunity to make a choice about what you will or will not do and who you decide to be in any...

'You cannot solve a problem with the same level of thinking that created it'- Albert Einstein 'What got you here, won't get you there'- James Wedmore 'If you are willing to be uncomfortable, you get to see what you are capable of' -Brooke Castillo These are three profound quotes that I live by since I started my transformation journey Transformation is 'not easy' some might say. Looking...

What you focus on grows within you and creates your external reality. It is easy to get caught up in daily struggles and forget about being present in the moment. Today we bring this back to life with real examples from our own life and discuss the importance of focusing on what is right in front of us rather than what we don't have. To really appreciate what we have in life, it is important to ma...

You can be comfortable, and still be unhappy! This is not another article I will be banging on about the comfort zone, because you probably heard enough of that! This is about contentment, aka, good old happiness! So, you might be comfortable in your job, in your home, in the external environment you are in and can still be unhappy! You see, happiness is an inner state! It doesn’t depend on extern...

Hear me out before you think I am crazy! I get why you think knowledge is power! This is the paradigm we all grew up with! In fact, I spent 21 years of my life just studying to know all I could know about a given topic, and further 18 years in an environment where I could apply that knowledge. But all that knowledge didn’t give me any power! In fact, it made me powerless, because after a while I m...

Are you staying awake wondering what is going to happen next? Is the worry of uncertainty causing you so much anxiety? Have you considered if the uncertainty can be a good thing? In this episode, I argue that it, in fact, is! You see if you already knew what was going to happen, you would have already lived it and made it happen.  Everything in life is uncertain, but you create certainty thro...

DO YOU FEEL LIKE SOME PEOPLE PUSH YOUR 'BUTTONS' ALL THE TIME? You may even be: 🙋‍♀️ Feeling overwhelmed with the demands of your life and walking around like a 'ticking time bomb'? 🙋‍♀️ Unable to say “no” because you would rather please others to feel your 'self-worth' and 🙋‍♀️ Allowing other people to get in the way of taking better care of yourself? The chances are, you are not alone! and I...

How to use the power of your intention to achieve anything you desire! What is your intention? Do you know the power of your intention and how to use it? I didn't until I experience the power of it myself! 'Being intentional' was a phrase I heard a few years ago in my corporate job. I didn't KNOW what it really meant or how it really applied to me, to be honest. It wasn't until I set my own INTENT...

The Comfort zone is an illusion and it is keeping you trapped. I understand why you might think that your comfort zone is ‘comfortable’ and it keeps you safe. And perhaps that is true to some extent. Because the ‘comfort zone’ as we know it is created by your brain to keep you safe. It is your reptilian brain, the lowest part of your brain, trying to keep you safe from ‘danger’. This is the same p...

On today's podcast, we talk about  the real reason why you keep heading towards burnout without even realising it! This is for you if you: 🙋‍♀️ You feel overwhelmed, stressed and burnt-out with constant demands on you. 🙋‍♀️ You have no energy or time for yourself and what brings you joy! 🙋‍♀️ You feel like no matter what you do for everyone else, you are never good enough! By the end of th...

Life is the Mirror No One is Looking at! What do you see when you look in the mirror? It is not a trick question. Of course,  you see a reflection of yourself. If it is a bad hair day, you see a person with bad hair; If you had a bad night’s sleep, you see a person with a tired wrinkled face; If you are happy and glowing (inside), you see a glowing, happy face in the mirror etc… you get the p...

I lived the past few years of my life being angry!😡😡😡😡 ... There was always someone to be angry at... My boss(es) My husband My colleagues My children The 'system' The society The circumstances... It was always someone else's fault...😡 Until I realised it was NOT!😮 ... It was ME all along! 💡 I was not taking responsibility!💥 I was reacting to everything OUTSIDE of ME... because I was angry...

Protect and empower women and girls in Ukraine by learning to look after your own mental health!  Because it all starts with you! You cannot help anyone else when you are in a state of fear, despair and helplessness! Yet this is where your mind goes when faced with chaos- real or perceived going on outside of you. The more you react to external events, the more your brain will learn to react...

Are you in the significance trap? When will you know you will be good enough? This Episode relates to you if you are the kind of person 🙋‍♀️ Constantly focuses on the next achievement 🙋‍♀️ Never celebrate or acknowledge your last achievement 🙋‍♀️ Always want to talk about your accomplishments rather than yourself. You will love this episode because at the end of it you will discover...