Finding Serenity in the Midst of Chaos

No 1 reason why you are constantly sabotaging your success without even knowing! Are you letting yourself off the hook,🤔...again? 💭 I'll do that later!🤨 💭 Check that one last email!😟 💭 I will meditate another time (fell asleep watching Netflix instead🙄😴)... 💭 I know it is important to look after myself... but it is more important that I finish this last slide before I go to bed because I...

Today we talk about my experience with Covid and how that can apply to many things we do in life. Often how you experience something is very much determined by what you believe about that specific thing. Most people let the external circumstances determine how they experience certain things, without even knowing. This inevitably can make them a victim to their circumstances. We talk about how by l...

Control is an illusion and it is stealing your peace. Buddha Says: Attachment is the greatest cause of suffering' In this episode how attachment to control causes you and others around you to suffer. ------------------- Are your SMART goals leaving you EMPTY and feeling like a failure year after year? ... You are not alone! 80% of people fail most of their goals (especially the personal developmen...

I Don't Know How To Do It - So I Won't Even Start! When you don't know how to do something or want to do something for the first time, your first reaction is probably to fight, flight or freeze.  If you are like most people I work with the chances are you probably already experienced this in your life! The problem is you end up doing nothing and guess what the result will be when you do NOTHI...

Who Do You Think You Are? If you are like most people, your answer will be along the lines of:  I am a mum I am an entrepreneur I am a manager I am an engineer I am a director of... I am a scientist I am a [insert job title] ... There lies the problem. When you are asked who you are, you often describe what you do! not who you are. Join today's conversation to discover why this is so detrimen...

As a child, you probably heard a few times: ‘I want doesn’t get’ or ‘I want never gets’, especially if you were raised in Great Britain. You were probably also explained that the reason for this was that ‘you have to ask for things in a more polite way and say I would like, may I please have etc. It's often used with children when they ask for things in, what is interpreted as, a rude way. And the...

Happy New Year! How have you been? If you are like most people you might be going into the New Year full steam ahead: New Year, New Me, New Goals... etc. 🛑 STOP! You and I both know that going into the new year full steam ahead with new goals, aspirations etc. never really works... because 80% of people with new year's resolutions flop and fall off the wagon by week 3 (more on the reasons for tha...

Whether you realise it or not you spend most of your life/days attempting to get your needs met! Most of your behaviours and feelings, as a result, come from having your needs met or unmet. The more you understand about yourself and what is important to you the more likely you will be able to choose positive ways to meet your own needs. If you are feeling a lack of balance, meaning and p...

  What if everyday life was not about trying to juggle your way through it? Because if it is, you are going to have to drop one ball to catch the other and this is not an act you can keep up with forever. You only have a finite amount of energy in a day, week and month.  Have you considered perhaps it is not a matter of juggling, balancing or fixing... but a matter of alignment? Is it po...

First, you create your habits, then your habits create you. If you want to change what you don't like in your life, first you need to change your habits. Whether that is how you react to certain situations (snapping at someone), The stories you tell yourself (I am not good at presenting, so I would rather not do that presentation); I don't have time to exercise; I don't have the energy to get up e...

Life is not about living in a wonderland of positivity 100% of the time... Life will throw things at you, unexpectedly and yes, it does to me too...😍 BUT I have the power to choose how I feel about the challenges! (and so do you!) and not just see them for what they are right now, but see them for what they are here to teach me! and this is changes everything! 😢 Just because you experience...

What does NO mean? What does it 'mean' about you? NO means, NO. A complete sentence. It means NO you will not do what you are asked to do at that moment. Whether it is Turning down a job, A request from a colleague, a neighbour, your kids, A friend asking you to go somewhere, Going to a meeting You don't have to justify it, you could if you want to, but you don't have to. How they feel about you s...

Feel like you are stuck in a rut?😫 ... I know how you feel 🤗! I felt like that for 10 years! 😮 I spent the best 10 years of my life feeling like I was totally wasting my life!😞😫😟 ... It turns out I was learning my lessons, again and again, and again🙄 (and it finally clicked)... that everything was happening FOR me! Every 'bad' experience was showing me the way... ❌ Sending me the message t...

Walt Disney said: 'If you can dream it, you can do it'. The idea of a Disney World started in his thoughts and imagination. In a moment you will discover how easy it is to have things that you actually want in your life. Now, close your eyes and imagine... ✅ Having 15 min of peace, quiet and tranquillity. ✅ Making all your decisions from a place of inner peace! ✅ Being free of worries/thoughts...

How many times have you found yourself saying:  I will do it WHEN... I finish this last email, I finish my presentation I have kids I get my certification Kids go to bed ... and how many times did you find yourself doing everything BUT the thing you actually needed to do!   Kept procrastinating, then getting frustrated. Knew something had to change but kept ignoring it. Sounds like you?...

This episode is about the power of your words. Did you know that every word, phrase, sentence you say to yourself is a command to your subconscious mind? Your subconscious mind does not know the difference between what is real and what is imagined.  So be mindful of what you say to yourself. If you say something is hard, you will experience it as hard. If you say something is easy, then it wi...

Today is Thanksgiving! This is why Ian and I have dedicated this episode to all of you who take the time to listen, rate, review and share this podcast so that we can all have more impact on the world. If you cannot be grateful for what you already have, you can't expect to have more of it. So stay present to this truth and the amazing things that surround you today, that you normally take for gra...

If you are like most people I work with, the chances are you might have experienced the constant seeking approval cycle in your life. It is every human's deep-seated desire is to be liked by others. And the main reason for this is that you don't see you your own worth and value, hence constantly seeking it outside of yourself. Listen to the full episode to discover how this transpires in your life...

Take the leap and the net will appear! or will it?  How many times did you experience your emotions, namely fear, stopping you from taking a chance or taking the leap on something that could have changed your life? If you are like most people I work with, the chances are you are might be thinking: 'Too many times!' I know how you feel. But what if when you jump a net will appear underneath to...

  Imagine there's a crisis at work. One more thing on your overwhelming to do list. Something that really throws you off balance…   So, you're essentially faced with two choices.   The first is to allow the fear response of your ancient brain to take control, pushing you into a classic fight, flight or freeze mode. Technically you could faint too but I'm guessing, you'll keep awake...

Do you believe everything you think?🤔 Did you know that most of it is not true?😮 Especially if it feels bad and causes you to worry more...💥 You see your thoughts are created by your deep-seated beliefs that you are not aware of...🤨 If these beliefs are... 😟 I am not good enough, 😩 It is too hard to do this... 😔 I will never get there because I have not done this before... It will create fe...

If you are high achieving professional woman who put high expectations on yourself especially before holidays; only to find yourself becoming ill during your holiday. you probably already experienced some sort of burnout. When is the last time you took a break from ‘doing things and going through the motions of daily activities in autopilot and had a good look at yourself; your life and how things...

I grew up thinking and believing that life consisted of 6 stages. 1. You go to school 2. You go to university. 3. You get a job. 4. You get married. 5. You have children. 6. You pass. At stage 4, your life is no longer about you as you would 'become responsible' for how your 'other half' feels, what he/she does or doesn't do. At stage 5 your life would practically be over and is now dedicated to t...

Today we continue the conversation from episode 8 about the journey of England's Euro 2020 Journey and talk about what lessons can we learn about our personal growth. The aftermath of the final was a typical example of how our minds automatically focus on things that haven't worked out wiping away all the good things and the success during the journey. What lessons can you learn from today's discu...

In this episode, we are talking about how your mindset affects results even winning football matches or major tournaments, or achieving what you want in life. We look at Gareth Southgate as a character and the part he has played in the success of the England football team.  Mindset is everything and so is your attitude.  How about gratitude for attitude? If you are serious about attracti...