Finding Serenity in the Midst of Chaos

Do you find you spend most of your time trying to make sure other people in your life are happy?   It is down to YOU to make sure kids are looked after,   It is YOU who is always running around your husband.   It is YOU people turn to when they have a problem.   It is YOU who says YES to all, except for yourself... is it not?   Yet you might find that people are never ther...

  In a world full of chaos, if you have been wondering "How can I find peace in a busy life?" You are in the right place. In this video, we will be talking about 3 Things that will help you find peace today! In a world that is in constant chaos, finding inner peace might seem hard. It might seem even harder if you are juggling work, family, self-care and just life in general. This is why I wa...

We are talking about feeling good enough - or not feeling good enough as the case maybe.   One of my clients said this is how she felt before we started our coaching journey together: “ No matter how much I achieve and what job title I have I will never feel good enough! I was seeking the credibility, legitimacy and approval of others .”   You might be feeling the same.     &nb...

Have you ever wondered just 'what are the benefits of working with a coach?" Well, today, the tables are turned and I get to interview Ian Fleming, my podcast partner, to hear his experience of working with me in the past 4 years. I asked Ian what life was like before we embarked on this journey together. He explained some of his biggest realisations as a result of working with me. He told listene...

If you are at a crossroads in life, you might start to wonder "How can I find what I want next in life despite the uncertainty of the future?" This is why today, we talked about this question and more importantly how to answer it without the overwhelm that comes with it. I went through this process 6 years ago when I started questioning what I wanted to do next with my life. I was already in a job...

How do you prioritise your own needs over everything else you have to do in any given day? More importantly, WHAT should you prioritise amongst all your needs as a person? When it comes to priorities, most people I work with tend to prioritise other people, their work, their kids, their parents etc,  Prioritising yourself is important because if you don't, not only will you suffer but&nb...

Today, we are talking about how to stop worrying about the uncertainty about the future. I gave 6 different ways to train your brain to stop focusing on the unwanted future and start focusing on now. This will give you more control of the situation and help you deal with it much better now and in the future. 1. Accept that the uncertainty exists and stop resisting it, thinking about it and ru...

Gratitude is the attitude, right? But what sort of gratitude? You might be thinking, what do you mean what sort of gratitude? How many sorts are there? Well, as it turns out there are 5 levels/types of gratitude and this is exactly what we are talking about today. I recently became aware of these levels through one of my mentors and wanted to share it with you, because it is mind-blowing! No grati...

Are you looking for simple ways to boost your happiness instantly? In this episode, we're sharing three powerful techniques to help you feel happier right now! 💥   Of course, there are many ways you can feel happy in an instant. In this video, I will be talking about my 3 go-to ways to feel happy in an instant. 1. Focus on happy thoughts, because your thoughts create the feelings you experie...

Do you want to know how to say NO without feeling guilty?     Then you are in the right place!   If you are like most women I work with, you probably already experienced several occasions where you had to say no to people and experienced one of two of these scenarios:         1. You say YES but feel bad because you end up doing something you didn't want to do. &n...

Have you asked yourself: 'How am I sabotaging my life?' Today I will give you 3 signs that show you are sabotaging yourself! This is a great question as most of the self-sabotage is unconscious and it serves a purpose, which is to keep you safe from 'perceived' danger. As your brain cannot tell the difference between what is real and what is imagined, most of the danger it is perceiving is not act...

 "Am I Giving Too Much to Others?" How Do You Know If You Are? This is a question I get asked a lot and I wanted to cover this on today's episode. If you are an ambitious professional woman with a family you might relate to these 👇 🛑 There is always one more thing you need to do, one more person asking for your attention.😔 🛑 The to-do list that never seems to end… 🛑 You always feel rushe...

Do you ever feel like ...?   🙃 your mood changes with the wind   😡 you take on other people's problems and let them affect how you feel   😨 you care so much about what other people think of you     Then you are living from the outside in!💥   and you know as well as I do, this is not sustainable nor is it enjoyable!   You see, you cannot control things that ar...

Learn to let more goodness into your life with this simple hack!   If you are like most women I work with you are probably very ambitious with a great career and a family to look after. You probably believe that you have to be a good mum, a good boss, great at what you do, make people happy at work and at home… and sacrifice your own health and wellbeing in the process and that’s OK!   T...

Did You Know that Anger is The Greatest Gift and you can turn your emotions into your best assets?💥🤯   This is exactly what we are talking about in today's episode.   Before you watch the full video, please go ahead and SUBSCRIBE to my channel to make sure to keep up to date with more useful videos like this one.   DO YOU FEEL LIKE SOME PEOPLE PUSH YOUR 'BUTTONS' ALL THE TIME? &nb...

In today's episode, I give a couple of examples of how I practised letting go of control to have inner peace. This is also one of the 4 mistakes that lead to burnout if you consistently try and control others. Controlling anything that is outside of you is an impossible task. It will steal your peace moment by moment and if continued will eventually drain you of your energy leading to burnout. Tun...

The 4 Most Common Mistakes most ambitious women make that will ALWAYS Lead to Burnout. ... Today, we are returning to this topic because it is a crucial topic we covered in the podcast before. We are bringing it back for YouTube today. If you are like most professional women I work with, you probably believe that you have to be a good mum, a good boss, great at what you do, and make people happy a...

Rebuilding Yourself After Years of Rejection - Part 2 Today We specifically talked about 3 Steps you can take today to help you move forward. Before you go ahead and watch the full video please SUBSCRIBE to my channel so you don't miss another video like this. The 3 steps I talked about today were: 1. Forgiveness 2. Decision 3. Taking the leap in little steps Find out exactly what each step entail...

Rebuilding yourself after years of rejection is a topic that I know will help so many people. I see this all the time with people in my community. If you are like most people in my community, you might find that you too hold yourself back from what you want to do and who you truly want to be, mostly because of the fear of rejection! As your brain mostly operates from past experiences, this is prob...

Today we are talking about changing your relationship with time and mastering the art of slowing down to speed Up!  Most people believe that they don’t have time for self-care, especially if you are an ambitious woman with small kids in a high demanding full-time job. I am here to tell you that lack of time is for self is a story and I am here to change that! This especially relates to you, i...

Today's video is about the power of self-love - The no 1 thing most self-care routines won't talk about if you woke up thinking "I don't have anyone to love me this Valentine's Day!"😔, then STOP right there! Because there is someone who can LOVE you right now and forever! Just move away from your computer or take your eyes off your phone and walk to a mirror! You'll see the person who can LOVE yo...

3 Benefits of Personal Development - For Personal and Professional Success Today we talked about the 3 most important benefits of Personal Development especially if you are working in a professional environment Before you go ahead and watch the full video, please hit the SUBSCRIBE button and get more videos like this every Thursday. In this empowering discussion, we unravel the 3 key benefits of p...

Are you ready to break free from procrastination - and move from 'I Will Do It When...' to 'I Am Ready Now'? Then this is the perfect episode for you. How many times have you said to yourself? 'I will be happy when...' 'I will start next week...' 'I am bracing myself up for a braver year next year' 'It’s so difficult to be ‘me’ when my responsibilities are to my children. I have to put t...

Celebrating Half a Century: 50 Life Lessons from 50 Years on This Planet On today's episode, I will share 50 life lessons I learned in my 50 years on this planet! Plus a BONUS wisdom because I turned 51 last Sunday! Before you go ahead and watch the full video, be sure to hit the SUBSCRIBE button so you don't miss out on another video like this! Here are the 50 lessons I learned: 1. Don’t wait for...