Finding Serenity in the Midst of Chaos

Harnessing the Power Word of the Year for Personal Growth In this episode, hosts Tulay and Ian delve into the transformative practice of selecting a "power word of the year" as a streamlined approach to personal goal-setting. They discuss the psychological benefits of focusing on a single word, making it more manageable than a lengthy list of resolutions. Reflecting on their previous choices—Tulay...

This week, Ian is back and we are r eflecting on 2024: Growth, Abundance, and Setting Intentions for 2025 In this heartfelt episode, Ian and I reflect on the highs, lows, and lessons of 2024 while setting powerful intentions for the year ahead. 🎧 What’s inside this episode? How we’ve navigated the challenges of balancing family, personal growth, and professional success. The pivotal moments that...

Balancing Motherhood and Personal Goals: Insights with Fiona In this episode, Tulay is joined by Fiona, a homeschooling mom of two and productivity strategist, to discuss the challenges and strategies for balancing motherhood and personal aspirations. This episode especially relates to you, if you: 🙋‍♀️ Feel stuck between your own needs and your kids and don’t know how to take the next step towar...

In this episode, My guest Becky Evans and I dive deep into the impact of consistent, healthy habits on cultivating a positive mindset and achieving lasting results. Together, they explore the importance of mindfulness, movement, and nourishing nutrition in day-to-day life. Becky shares her straightforward 12-minute morning routine, focused on gratitude, hydration, and movement, designed to set the...

Breaking Free from Binge Eating with Emily Hall In this episode, I welcome Emily Hall, the Binge Eating Coach, to discuss overcoming binge eating, emotional eating, and the deeper issues that often underlie these behaviours. Emily shares her personal journey and explains why diets fail to address the root causes of food struggles. Key Topics Discussed: How past traumas and unresolved emotions...

In today’s episode, Ben and Tulay explore the role of the inner critic in personal development. They dive deep into how this voice, often critical or even sabotaging, is actually a subconscious attempt to keep us safe. Ben shares his own experiences with depression and anxiety and how becoming mindful of his inner dialogue was the turning point in his life. This episode is especially for you if yo...

In this inspiring episode, I sit down with Irene, my former colleague, who shares her incredible journey from a science and research background to becoming the CEO of her own sales company in East Africa. After leaving her former career behind, Irene fully embraced her passion for healthy living and entrepreneurial sales, navigating the fears and uncertainties of significant career shifts. What We...

In this episode of Finding Serenity in the Midst of Chaos , Tulay sits down with Mahesha Rice, a Reiki master, EFT practitioner, and NLP coach, who shares her journey of overcoming childhood trauma and discovering a life of purpose through holistic healing. Mahesha’s path from trauma to fulfilment serves as a testament to the power of resilience, self-love, and inner guidance. Key Topics Discussed...

Our guest answers the question: "How Can I Manage My Mind If I Have ADHD?" This episode especially relates to you, if you: ✅ Have adult ADHD or are suspicious that you may have adult ADHD ✅Are the partner, friend, family member or colleague of someone with ADHD ✅ Are curious about adult ADHD and want to learn more You will love this episode because, ✅ It will help you understand why adult ADHD...

Have you ever wondered: "How Can I use my intuition to make decisions?" This is exactly what today's guest is going to be talking about. This episode especially relates to you, if you are the type of person who: 🙋‍♀️ Is sick of keeping up appearances based on other people’s expectations of you 🙋‍♀️ is struggling to find clarity when making decisions 🙋‍♀️ Wanting to feel free to be yourself You...

I get asked a lot 'How can I be more productive when dealing with so many tasks?'. This is why I invited a time management expert, Natalie Ford. Natalie helps ambitious business owners overwhelmed by their to-do lists become more productive. This Episode especially relates to you if you – 🙋‍♀️ Feel like you are drowning under your to-do list with overwhelm. 🙋‍♀️ Feel like your career has taken o...

Today we are talking about how to integrate yoga practice into your daily routine with our guest Sara Rose Goldfried. This Episode especially relates to you if you  Always wanted to use yoga to support your health and well-being but felt like too much of a "beginner" to try it  Are interested in a holistic perspective when it comes to your health and wellness but isn't sure what that mea...

In today's episode, we are talking about finding your life's purpose after a major life event with our guest Jenny Wilson. Jenny will tell you her powerful story about finding her purpose, using her inner GPS after unexpectedly discovering she had a heart condition at a young age. This is a fascinating story.   This Episode especially relates to you if you – Ever get that “Is this it?” feelin...

Today we will answer this question: Why is it so hard to stop drinking in the evenings This episode relates to you if you are the type of person who... ✅ Tries to cut back on your drinking but can't make it stick ✅ Can't say no to a drink at the end of the day ✅ Can't just have one You will love this episode because at the end You will understand the science of why you can't say no ✅ You will...

This week we are talking about adding movement to your daily life How Can I Add More Movement in my Daily Life This episode is for you if you are the type of person who: ✅ Knows exercise is good for you but can’t find the time, energy or motivation to do it. ✅ Is feeling your age and would rather not! ✅ Sits a lot for work and leisure You will love this episode because at the end … ✅ You’ll di...

This week's episode is all about Procrastination, If you are wandering "How Can I Stop Procrastinating and Get Things Done?" Then stay tuned. This Episode especially relates to you if you are- ✅ Living with a neurodiverse diagnosis like ADHD dyslexia ✅ An entrepreneur running your own business ✅ Think that everyone procrastinates and there’s nothing you can do about it You’ll enjoy listening to...

In this episode, we will be connecting the dots between your self-worth and bank balance This Episode especially relates to you if you are- ✅ You never seem to have enough money ✅ A lack of money is preventing you from living the life you desire ✅ You don’t value your own impact on the world You’ll enjoy listening to this as by the end of it you will; ✅ Know the real reason you never have enou...

If you are a parent of a neurodiverse child, you are probably wondering How Can I Collaborate With My Children? to get the best out of them especially when they are having a hard time. Stay tuned because this episode is for exhausted parents and parents of neurodivergent kids, This Episode especially relates to you if you are the type of person who: ✅ Wants a different way to parent vs using rewa...

How important is it to have the right mindset to sustain a happy life? Some might say, it is not important or necessary, it is just the cherry on the cake!🍰 Others might say, the mindset has nothing to do with the sustainability of the planet or life... I disagree! You see if you knew that everything you create in your external reality has first been created in your mind, would you still think it...

Have you ever heard of the phrase: "Magic Happens Outside of Your Comfort Zone"? The chances are, you probably did, but like many you probably struggle to see what this means for you in the context of everyday life.   You are not alone. Most people don't because the 'Comfort Zone' is there to keep you safe from a danger that doesn't often even exist, mostly made up by your brain.   You s...

I chose today's topic because I see a lot of ambitious women like you suffer in silence with this.   You too may be undermining your worth because you keep asking 'Am I worthy of this success?'   You might be underplaying your achievements because deep down you feel like a fraud    You might be working hard to make everything 'perfect' only to feel even less worthy and end up i...

Do you find it hard to get to sleep?   Or perhaps you wake up at night with anxiety and can't go back to sleep?   I know how you feel.   Well, I don't suffer from much anxiety these days, but there was a time I used to wake up feeling anxious or found it hard to fall asleep.   This always coincided with when my head was full of 'stuff', I have been working in the evening or jus...

Do you ever get the feeling that no matter what you do, How Hard you work, and how many sacrifices you make for others, you are heard, valued or appreciated by others {{ first_name }}?   I get it.   This is how you used to feel.     I lived like this for many years, and after a while, I realised I lived to get some appreciation from others without even realising it.   It w...