Finding Rainbows on an ordinary day

Send us Fan Mail How we speak to ourselves is a big part of our days . When life has you down and the negative thoughts race through your mind, how do you make a comeback, kid? Listen, you're invincible. You just forgot. Let's talk about it. "In the depth of winter I finally learned that there was in me an invincible summer." ~Albert Camus SHOW NOTES: Join Life and Wellness Coa...

Send us Fan Mail This July we are finding ourselves increasingly more present in the moments. Sure, time is a quantity, but memories are the makers of the moments. Falling into good times more often is easier than you think. Looking for something to fall towards that is healing, peaceful and FUN?! Let's talk about finding more good times! "Time you enjoy wasting was not wasted." ~Jo...

Send us Fan Mail Avoiding things will not make them go away . Choosing the same thing over and over again won't avoid the lesson either. When you find yourself falling down the same rabbit hole again and again, what do you do? There's a lesson to be learned my friend, and it's time to embrace it. "Mistakes will be made again and again if this lesson is never learned."~ K S...

Send us Fan Mail Hello JULY! The word of the month is.....wanna guess? You're racing through this year with goals and dreams in tote and yet there's still so much to do. Should you continue to grind forgetting about the sunshine on your face, the present moment wrapped in day full of laughter with friends? Or should you stop for a minute and...... "Maybe it's time to make life...

Send us Fan Mail Oh life, you silly friend and foe! On one hand you are loving and in the other, you challenge us so much. When your reality wants to be overtaken by your fears how do you silence that inner false fears? Dare to live, my friend. Dare to live. "Dare to live the life you dreamed. "~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of l...

Send us Fan Mail With every step through life there are so many choices and questions. One of those loudest voices in our heads often says, "Which path do I take?".  In finding our identity and our purpose (to love;) we often get sidetracked on our original plan; second guessing who we are, where we are going, and in what direction do we take? The answer is the clear path. What is it and...

Send us Fan Mail Happiness is a mood. Positivity is a mindset. We want both all the time, forgetting often that they are different. Chasing happiness is like holding sand in your hands and expecting it not to eventually seep through your fingers. But positivity can be yours more often when you train your mind to create it on the regular. Sound like a complicated riddle? It doesn't have to be....

Send us Fan Mail How many times have you said, "I'm busy," this week? How often do you say, "I would love to do that but don't have the time." Life is passing you by while you subscribe to the too busy for "that" mentality. Doesn't make sense, does it...? Sure, you got mad hustle, but what about living. Are you living alongside those dreams? You don&apo...

Send us Fan Mail This one is for you. The truth bombs are flying today on the Rainbow, and we are going to stop wasting our time on people, places, things that don't serve our spirits to our utmost higher self. Wait what?  THIS: If it feels "ick" it's gotta go. Oh, you know what I mean. And if you don't, let's talk about it. It's about time you STOP wasting your...

Send us Fan Mail It's so easy to get caught in the comparison game, but what chapter of your story are you in? Your chapter 1 simply cannot be compared to their chapter 5. AND guess what?! Comparison is the thief of joy, creativity and getting what you truly want. You want to win at this game called life? Wake up to the fact their success is not your FAIL. You are winning simply by trying; yo...

Send us Fan Mail Oh, we love to play that game of " I don't have time for me", but come on, my friend, you know better! When you take care of you, you have the time to take care of everything else. Yes, the time. It is there, you just simply are not using it; instead, you are wasting your time on people, places and things that don't serve your soul. Let's bring up the vibr...

Send us Fan Mail Powerhouse Motivational Speakers, Authors and Entrepreneurs, Amy P. Kelly and Julie Nee are here today to make a difference in how you see your life through the lens of positivity! Whether you've been struggling with holding the light, seeing the light or navigating life in its ups and downs, this episode is going to give you the power of positivity to change your life, both...

Send us Fan Mail Given a week , how much kindness could you share? Let's bring the Rainbows to everyone this week through acts of kindness. Nothing is too small or tall! Can you reach someone each day with a smile for the next 7 days? "Be the reason someone believes in the goodness of people."- KS SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs...

Send us Fan Mail The garden of life is yours to tend to . The people you allow to be a part of yours is important to your journey.  But not everyone wants to fertilize your garden with joy. When was the last time you weeded that garden; pruned it and said, hmmmmm this no longer serves me. In the garden of life, everyone might get an invite, but everyone doesn't have to stay. It's time to...

Send us Fan Mail Sure, chilling on the sofa with your favorite show, bowl of popcorn and nowhere to be is comfortable, but when the comfortable becomes comfortably numb it's time to step out of that comfort zone. "All the growth starts at the end of your comfort zone." -Tony Robbins SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life throug...

Send us Fan Mail You've only got one life! Why are you wasting your time worrying what other people think about you? Your energy is the start of something amazing...let's bring it out! "A disco ball is hundreds of pieces of broken glass put together to make a magical ball of light! You are not broken; you are a disco ball!" -unknown SHOW NOTES: Join Life and Wellness Coach, Kir...

Send us Fan Mail The lack of control in our lives seems, well daunting sometimes. It is the source of our chaos and our anxiety, but what if it didn't have to be that way? What if there is an answer to bring more chill to your day and more life to your spirit. Focusing on what you can control in a situation that seems out of it is the key, and I have some great ways to do just that, and with...

Send us Fan Mail Fresh off his hit single, "SPRITE",  Choreographer, Makeup Artist, Dancer and Musician, CHRXSTOPHER is here to bring inspiration and music to the Rainbow! Showing us all that living your truth through your passions is what life is all about, his big heart, warm soul and passion to succeed will have you embraced in a motivational dream of capturing your own goals by livin...

Send us Fan Mail You are enough. You are loved. In a world of uncertainty, finding the Rainbow in the chaos can seem daunting. But what if just being you is the answer to everything. What if we are enough. In case you forgot yourself this week....here is the love to fill your cup. "I am the light and love I seek." ~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates th...

Send us Fan Mail Feeling like everyday is Groundhog's day? Get up, go to work, repeat? Let's dive into what makes us feel alive, and how each day is waiting for you to see it! Really see it! From the tall to the small, life's treasure map to feeling alive is in your hands. Let's go! "I don't want to merely be alive, I want to taste it, breathe it in and FEEL ALIVE! ~K...

Send us Fan Mail Oh baby, self-care is soooooooo yesterday ....wait is it? Isn't it like the most important part of your self-discovery journey, alongside chasing your dreams and slaying those goals? And if I consistently take care of me, then my goals are not so out of reach, right? Yep, and we are talking about it! Just one of my favorites mentioned today! Give her a FOLLOW: Nanea Hoffman (...

Send us Fan Mail THE Funniest man on the Internet -WALKER WARD is here! Known affectionately as Instagram's Walksauce42 , Comedian, Character Actor, and all-around funny guy Walker Ward is taking over the world with his funny! From Palm Beach Dad, Nantucket Chad, Get Ready with Me (GRWM) girrrrlll and more, no one is safe from a good old fashioned "roasting"! Poking fun at the rich...

Send us Fan Mail You have dreams, goals, hobbies, planning, searching and journeying to do ...yes you! And yet, you are walking around saying "This isn't a good time." Really? So when is the good time going to wake you up and tell you, now! Now is the time! Because guess what? Time is relative, life is short, and you must press go now if you want to see, do and feel all the things. ...

Send us Fan Mail We love Storytime! on the Rainbow, and today I am stepping back in time to answer all your questions...Who am I? Where did I come from? And where did I get started? From growing up in my sweet tiny town, to my move to the big city, how I landed in the South and everything in between!  Let's start at the beginning....so I was singing in the shower... "I am going to create...

Send us Fan Mail It's a good day and then something goes awry. What do you do? Do you find that the smallest inconvenience has you swinging that happy out the window to stare at the bad? When a hang nail has you feeling all kinds of annoying, do you just focus on it and forget the rest of your hand is ok? Most days have all kinds of good in them and yes, a sprinkle of not so great can sure ru...