Finding Rainbows on an ordinary day

Send us Fan Mail The days can be long or busy or both, and some days you're feeling it and others not so much. The key to success is showing up anyway. Whether the weather says sunshine or rain, you show up 4U. Because when you show up no matter the mood, you inevitably find the joy. So, looking to bring more joy into your life? Today let us show up 4U! "Show up. Do the work. Get better....

Send us Fan Mail October is tomorrow , and it just happens to be my birthday month, AND I want to give something to you to celebrate! SURPRISE!! “I'm so glad I live in a world where there are Octobers. ” ― L. M. Montgomery, Anne of Green Gables SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and intervie...

Send us Fan Mail Oh, my it is difficult to stay in the present moment when our calendars are endlessly filling up. How do you stay ahead of the game without looking backwards, while remaining in the present moment? Let's talk about! "The past has no power over the present moment." - Eckhart Tolle SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs...

Send us Fan Mail Author Mel Collins is here sharing her journey from Real estate agent to Author and everything in between! With her first book "Stuffing my bra", her wit, wisdom and no-nonsense approach to life will have you dreaming up your own dreams and following your passions. From her love of rock climbing to her brave choices in life to be pro-active in her health journey, Mel is...

Send us Fan Mail There's more to life than chaos. Busy is not a badge of honor. How can we find more peace in our days when our calendars are a reminder of all the things that are coming? Let's talk about it. "It's all about finding the calm in the chaos. "-unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through person...

Send us Fan Mail Oh, my friends, the world is uncertain but guess what?! You don't have to be. If life's got you down, it's about time to do something about it. With a lotta love and some humor thrown in ('cause laughter is the BEST medicine) it's gonna be OKAY. Let's talk about it! “You’re braver than you believe, stronger than you seem and smarter than you think.”-...

Send us Fan Mail It's another bonus mini.... just enough to fill your cup and get you going out that door to your goals! Excuses got you down? Keeping you from starting just about anything and everything you want to do but can't get started? Excuse, me? You're better than that. Let's talk about it. "Excuses will keep you right where you are going; nowhere." -K SHOW NO...

Send us Fan Mail Join me on the Rainbow today as we talk dreams, goals and the ultimate Rainbow-FOOD! Canada's own Food Expert and CTV's favorite-Chef Andrea Buckett is here! Her no nonsense approach to life and cooking will have you showing up in the kitchen with a smile on your face. From her sensational series "What the hell do I do with this?" to her 5 ingredient masterpiec...

Send us Fan Mail What do you have no room in your life for anymore? What's dragging you down? Could it be negativity? Let's talk about it.... "A negative mind will never give you a positive life." ~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your be...

Send us Fan Mail Do you wish there was a list of 10/10 recommendations to improve your well-being? There is! This list is going to have you re-working your frame of mind that will not only have you chasing those goals in a more productive way but feeling a peace of mind like no other :) "I highly recommend being yourself. Everyone else is taken." -Oscar Wilde SHOW NOTES: Join Life and We...

Send us Fan Mail Where we put our energy can be our strength or our downfall, and Karma is keeping score. "You get what you give; good or bad. I think I'll choose good." ~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practic...

Send us Fan Mail In a world of fast internet, it feels sometimes like we are all alone in a room full people. What if we slowed down just enough to re-connect; to feel seen and be seen. What would change inside us? "In order for connection to happen, we have to allow ourselves to be seen, and in turn see others, too." -Brene' Brown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi...

Send us Fan Mail The truth is the only person holding you back is you. And the truth is you can change your life today to make it something you've always wanted. The "truth bombs" are flowing today, but guess what? You're going to walk away feeling a whole lot lighter once you detonate them! With a little humor and a lot of fun, let's address them, throw them off our path...

Send us Fan Mail A reminder that not only are you good enough , but you have all it takes to create a life you love, living alongside your dreams in a way that brings peace to your heart and love to your soul. In other words.... "You are good enough, and don't need to prove that to anyone." -unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and dow...

Send us Fan Mail Got goals? But nothing seems to be working out? Change the plan; not the goal. "A goal without a plan is only a dream."- Brian Tracy SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gratitude living, honor...

Send us Fan Mail The inspiration you are looking for ... Chocolatier Michelle Goldberg of Michelle's Maccs joins me today on the Rainbow! From life to business and everything in between we talk chocolate, entrepreneurship, bringing your ideas into your reality and still savoring life's finer moments like a walk in Central Park on a sunny day. From her apartment in the greatest city in th...

Send us Fan Mail I just got back from Chicago, and I have the itinerary for you! Whether you want to visit this beautiful city or another destination; adventure (and Rainbows) await you around every corner! With so many months left in the year....what you are waiting for? Let's plan an adventure! "My favorite place to vacation is anywhere."~Kira SHOW NOTES: Join Life and Wellness Co...

Send us Fan Mail In the words of Artist Georgia O'Keefe.... ."I've been absolutely terrified every day of my life, and I never let it keep me from doing a single thing I wanted to do." Scared? Do it anyway. Let's talk about it... SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and int...

Send us Fan Mail The August word of the month "THINK".... What do you think we are going to do with that? Oh so much more than you THINK;) "Worrying is a form of betting against yourself. "~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best...

Send us Fan Mail It's OK if ... you don't have it all figured out or you're confused as to which direction to turn next: what step to take or how long it will take to get there. It's OK if...you're feeling sad, distracted or unsure. It is all part of the journey. It's OK...let's talk about it. "It's OK if you try and fail. It's not OK if you fail t...

Send us Fan Mail Do you find yourself increasingly trying to control the thoughts, feelings and actions of others? Do you have to read the room in order to have relationships with certain people? Are you feeling like all this "mind-reading" of others emotions is making you feel depressed, anxious, overwhelmed and just plain tired of some of the relationships in your life? Did you know th...

Send us Fan Mail Want to be happier more often? Here are 9 things to give up NOW that are canceling the happy. "Happiness is a journey, not a destination. "-Ben Sweetland SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of gr...

Send us Fan Mail Let's discuss ALL the things today! Your life is waiting for you to live it...let's talk about it! "Appreciate the little things in life because it adds up to everything." ~Lisa M. SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best...

Send us Fan Mail Friendships are one of the "golden" rainbows of life; bringing joy and smiles to any day. Friends come in and out along the journey. Some are here for a reason, a season, a moment or a memory, and each plays a role in your main character story. Let's take a moment to discuss the leaf, branch and root friendships of the tree of life. "The best time to make frien...

Send us Fan Mail It seems we are always searching..... our hearts looking for more. Don't give up waiting for the moment. What you are looking for is right behind the door. "The dream only ends when you stop trying." ~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to le...