Finding Rainbows on an ordinary day

Send us Fan Mail Shannon Anderson is a TEDx speaker, certified brain coach, and award-winning children’s book author who has spent over 26 years inspiring young minds as an elementary school teacher and professor. Named one of the Top 10 Teachers who inspired the Today Show, Shannon brings high energy, heart, and humor to every stage she steps on, and today we have her on the RAINBOW! "When y...

Send us Fan Mail Too busy to feel blessed? It's time to take a deep breath, my friend and exhale. "Breathing is the greatest pleasure in life." – Giovanni Papini. SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice of grati...

Send us Fan Mail It's STORYTIME from the vault! AND soooo much more! Are you creating the chaos in your life? Do you take yourself waaaaay too seriously? It's supposed to be fun...life that is! Let's talk about it! “There’s power in looking silly and not caring that you do.” – Amy Poehler. SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life...

Send us Fan Mail How you talk to yourself matters. Do you treat yourself like someone you love?  Let's talk about it! "How you treat yourself is how you are inviting the world to treat you." ~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best se...

Send us Fan Mail Bored? What should we do about that? Is there a better way to look at it or an even better way to use that time? Perhaps there is freedom in the boredom , and we just didn't realize what a gift being bored really is? ... "I would rather die of passion than of boredom." ~Vincent Van Gogh SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and...

Send us Fan Mail In the words of Roll Boys Founder, George Artemis, "Don't give up on yourself." Today's bonus mini is sure to bring you that extra firework under your, you know what to get back out there and stay in the game! Your dreams are calling. Your life is waiting for you to live it! Don't bench yourself! You're too valuable a player in this game called life....

Send us Fan Mail From English Footballer to the fast-paced lifestyle of being a nightclub Entrepeneur to feeling burned out. Living so close to the flame for so long will take its toll on you both mentally and physically, and no one knows that better than Roll Boys Founder, George Artemi. So when you hit rock bottom, and you know your only way is up, how do you pull yourself from the depths? Where...

Send us Fan Mail  It is essential to have beautiful visions of the future . Sound lofty? It's really not. When you plan that vacation, make that friend lunch date, or make the time for some self-care, you are designing your future. Each moment you choose a new path for your day is creating a new vision of what will be. Want to know more about your future? Start with a beautiful vision of what...

Send us Fan Mail What does a life in balance mean to you? Finding it hard to get there as you wear your "busy badge" as if that's an honor? Truth bomb: You are the choices you make. Too busy? There's a cure for that...and it starts with YOU. "When you find peace within yourself, you become the kind of person that can live at peace with others."~Peace Pilgrim SHOW NOTE...

Send us Fan Mail Finding yourself on another scavenger hunt through life? Are you always looking for answers? Well, you're in good company! *spoiler alert: that's what this whole thing is about. Searching, discovering and looking for more! So, you can't predict the future; guess what? You weren't meant to. Searching is a part of this gift called life! Let's talk about it!...

Send us Fan Mail We have a very special guest on the Rainbow today who is going to show us all how to find our happy! Motivational Speaker and Educator, Rosalie Kissmann is no stranger to life's up and downs, but with a spirit of joy and gratefulness, she shows how the light you are looking for is here and now. Although we all know life can be difficult at times, and there's no one way t...

Send us Fan Mail Who you are is up to you, and who you let into your life is also. When you're questioning the relationships that surround you, have you thought about weeding the garden? A new season is upon us; time to express yourself to the fullest, and if that means letting things go to stand on what you believe in, then so be it!  "Stand tall and believe in the power within you to c...

Send us Fan Mail We are talking "all the things" today ! From the luxurious everyday things we take for granted, to reserving your energy for those that deserve it, to what "creating a life you love" really means to you. Strap on your seatbelts, it's going to be a bumpy ride through Rainbow town on a trail of truth bombs and no nonsense talk because it's about damn ti...

Send us Fan Mail Do you find yourself in a constant state of justifying your choices? Who has the right to decide how you live your life? What you do, say, and dream is your prerogative-let's talk about it! "Success usually comes to those too busy working on their dreams to be looking for it"~ Henry David Thoreau SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates t...

Send us Fan Mail He's back with a brand new album 4Dancing, and life is better than ever! Musician-Choreographer CHRXSTOPHER is back on the Rainbow with an inspiring life update! Join us as we completely geek out over every musical, share funny audition stories from the "Rainbows vault" and talk about how taking a break is sometimes the best thing you can do creatively to find yours...

Send us Fan Mail Are you too much or are they simply not enough? In a world full of people, your best bet is to bet on yourself.  "Be yourself. Everyone else is already taken." -Oscar Wilde SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the min...

Send us Fan Mail I woke up early zzzz seems like the perfect excuse to get rolling on my dreams for the day. I mean haven't you ever felt like life was just waiting for you? So, what are you waiting for? Look alive, we have so much to talk about! "When you take the time to notice, you find the joy in everyday moments of life."~KM SHOW NOTES: Join Life and Wellness Coach, Kira Mesi a...

Send us Fan Mail It's a bonus mini sure to make you feel great! Are you so busy forgetting how blessed you are that you forget that enjoying the journey is part of the destination? In a world set to GO, how do you slow down and still succeed? Let's talk about it!  "It's not how much we give, but how much love we put into giving." ~unknown SHOW NOTES: Join Life and Wellness...

Send us Fan Mail Do you revel in the chaos of a week only to find yourself constantly drained? Your day is what you make it . And so, is your life. If the choice is yours to make, how do you choose to live your life; in the chaos or the calm? "There is a calmness in a life lived with gratitude, a quiet joy." ~RH SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups...

Send us Fan Mail In a relationship with doing good, but forgetting that healthy boundaries are a part of that equation? Feeling like you're always giving and never receiving?  You asked, "How do I be a good person and not get taking advanage of?" Well, there's a simple answer for that. Let's talk about it! "The only people that get upset about you setting boundaries a...

Send us Fan Mail SO many places and experiences await us on the other side of excuses. Where is your next adventure going to take you, and when will you put down the excuses and go? "The biggest adventure you can take is to live the life of your dreams." -unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, st...

Send us Fan Mail Your bonus mini this week packs a quick love punch of things you can do right now to improve your life and inspire you to learn and grow in a way you never thought about before. Join me in creating a life you love!  "A flower blooms for its own joy."~ Oscar Wilde SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through person...

Send us Fan Mail Obstacle or opportunity? How do you see the mountains in your path? When you love yourself enough to push pass the fear of trying, those obstacles become hills, and your path becomes your choosing. What will you choose, my friend? "Don't wait for the right opportunity; create it !"~George Bernard Shaw SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she naviga...

Send us Fan Mail Stuck? Sure. We all feel that way sometimes, but you, my friend have big dreams, a list of heartfelt messages from your inner voice that are telling you to try! But when you don't know how to get there, and you're looking for that roadmap to success, what do you do? Ty on these 3 things.... "You become what you believe."~unknown SHOW NOTES: Join Life and Wellne...

Send us Fan Mail Co-host for the day, Amy Williams aka. MynameisSnickerdoodle is back on the Rainbow! Get ready to be inspired, loved, and motivated as we laugh together at life's moments, comparing notes on being "boy-moms" and everything in between. Learn about her new "Club", and how you can join for some old-fashioned home cooking and "Food Network style" TV...