Finding Rainbows on an ordinary day

Send us Fan Mail You are so many wonderful things in this lifetime. Why are you so hard on yourself? Let's talk about it! "You are amazing just the way you are." ~Bruno Mars SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practi...

Send us Fan Mail Got problems, stress, fatigue, bad apples hanging around in your inner circle? Need a break from the drama? You choose. Yep, you choose who has access to your energy, what takes your energy, and where to put that beautiful energy of yours! Feeling like you want more out of life? I've got a cure for that..... you choose what's next. Let's talk about it! "The mos...

Send us Fan Mail It is the Year of the Horse...what does that mean?? Time to call in courage, adventure, promise and so much more into your life. Let's talk about it! "If you wish for a year of opportunity and optimism, the power is within to create that." ~Finding Rainbows SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through persona...

Send us Fan Mail Welcome back to SEASON 4 on the RAINBOW and Happy New Year! Let's make it a great one together. Creating a life you love is all about doing what you love in love and with love and OH MY LOVE! Let's talk about it! I have so much to tell you! " The closer you come to knowing that you alone create the world of your experience, the more vital it becomes for you to disco...

Send us Fan Mail It's that time of year when all the "feels" happen at once , and the word overwhelmed becomes a four-legged creature crawling inside your mind! Do you know what I mean? But wait, it's your Holiday, too! Ok, let's talk about it! "Chill vibes only, please." u~nknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and do...

Send us Fan Mail We have sooooo much to talk about today! The Holiday season is upon us and whether you are rolled up in packages in bows or spreading that holly jolly with a party or two, there is no better time bring some magic back to your life.  "Blessed is the season that conspires the entire world to LOVE."~ unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigat...

Send us Fan Mail Have you found yourself rushing through life looking outward for the answers when the world is at your feet asking you to bloom where you are planted? Have you ever said, "Wait why are you questioning my choices, this is my life!" Then we have a lot to talk about today, my friend. "You were born to fly, and in dreams you remember the soul has wings." -Robert Mo...

Send us Fan Mail You might know her from her viral videos dancing around the kitchen, but Heather Watts aka. Blackbirdie_1974 has so much more depth and reason behind the joy she is spreading on the internet dancing. From the difficult changes in her life to the light she shines, her music taste and her style, and of course, all things 80's are sure to have you waxing nostalgic!  Fueled by pl...

Send us Fan Mail It's a busy time of year, but does it have to be filled with chaos? When you are the maker of magic, how do you slow down to enjoy the Season, too? Let's talk about it! "Believe you can, and you're halfway there!" ~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytellin...

Send us Fan Mail Want to be seen for all you do? Here's the thing, (spoiler alert)...most of us are thinking about ourselves all day long. Sure we are givers, doers and lovers but we are also often consumed with our own minds. So, if you want to get things moving in your life, you must c hoose yourself  first and stop waiting on someone else to do it for you! And oh yes, the rest will fall in...

Send us Fan Mail You worked so hard on that dream, so close to victory you could taste it! And it didn't work out?  Now what? Let's talk about it. "Sometimes what didn't work out for you, worked out for you." ~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Lea...

Send us Fan Mail Giving all your energy away explaining how worthy you are of that job, those goals, that dream? Do you really feel that you owe everyone an answer as to how you live your life?  Let's break that unhealthy pattern and reserve all that energy you are giving away so freely to someone who truly deserves it....YOU! "Your energy introduces you before you even speak-make sure i...

Send us Fan Mail Life BE LIFE-ING sometimes, right? What did Ferris Bueller say? "Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."  -FB Yep, so you're looking around and saying to yourself, 'But things aren't working out as I planned'... so do you quit on those dreams? Absolutely not! Listen you can cry, but you can&a...

Send us Fan Mail Trusting your gut, loving yourself a little more to say no, thanks, that's what we are talking about today. And with the Holidays right around the corner, I can't think of a better time to give yourself a little more grace and a lot more love. Let's talk about it! "The best way to say no is to say yes to yourself." ~Jack Canfield SHOW NOTES: Join Life and...

Send us Fan Mail Not enough time in the day? Noted...but the thing is we ALL have the same amount of time...24 hours a day, 7 days a week, 365 days a year. From the tall to the small, people are creating lives they love everyday with the same amount of time as you have. So why don't YOU have enough time? Let's talk about it. "All we have to do decide is what to do with the time that...

Send us Fan Mail Blending modern insights with traditional wisdom... Latha Jay is where science meets soul. A magnetic blend of modern mystic and manifestation maven, she’s the kind of woman who can quote neuroscience while leading a cacao ceremony. She’s deeply spiritual and wildly strategic — the coach, teacher, and creator people didn’t know they needed until they hear her speak. Latha turns sh...

Send us Fan Mail Where in your life are you holding yourself back? Do you believe JOY is only a reward for the hard work you put in each day? What if I told you that joy is something that can be accessed every moment of everyday. Let's talk about it! "Joy is not in things; it is in us."- RW SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of lif...

Send us Fan Mail Welcome to November, my friends! What a beautiful time to snuggle on in and take a pause from all the of the dazzling dreams rushing around your mind this year. Yep, today we take a breather, take a moment and reflect on all the wonderful things you already created. What better time than now to be grateful. Let's talk about it! "Autumn carries more gold in its pocket tha...

Send us Fan Mail Another year, another glorious October! Let's talk about Carvel ice cream cake, birthday wishes and what happens when you lean into your dreams with an open heart. "I'm so glad I live in a world where there are Octobers"~ L.M. Montgomery SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, s...

Send us Fan Mail I just got back from my hometown, and I have so much to tell you! Let's take a walk down memory lane, talk about living our lives in color, and what is this beautiful journey called life all about anyway? "Where there is love there if life. "~Mahatama Ghandi SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through person...

Send us Fan Mail Working hard on your dreams but feeling like that hard work goes unnoticed?  Asking yourself, "Is this really going anywhere?" and "When will I get my lucky break?" Hold tight my friend, the magic is happening all around you. Let's talk about it! "But all the magic I have known, I have made for myself." ~Shel Silverstein SHOW NOTES: Join Life and...

Send us Fan Mail The ultimate foodie! Britney Brown Chamberlain joins us today to discuss all things food dreams are made of. In her own words, "What started as a creative outlet quickly turned into a full-blown obsession with all things delicious—from golden, buttery pound cakes to cozy weeknight pastas and over-the-top brunch spreads." Her love of the kitchen and the details behind eac...

Send us Fan Mail Your mind is a very powerful tool! From how you feel to how conquer the day, your mind can be your best friend or your enemy. How do you choose what seeds to plant in your mind garden? "Your mind is everything. What you think you become."~ Buddha SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, st...

Send us Fan Mail So many things to talk about today.  Grab that Rainbows mug, we are going to fill it up! From choosing peace over poison, to loving ourselves just a little bit more and complaining a whole lot less; we are leaving no stone unturned when it comes to getting back into the best love-filled shape of our lives. Yep, it's time to love yourself more, no excuses. "To love and be...

Send us Fan Mail What kind of friend are you? What kind of energy do you surround yourself with? We are diving into the deep end with the bonus mini this week; just enough to fill your cup and ask yourself, "What kind of relationships do I have in my life?" "A friendship is always a sweet responsibility, never an opportunity."~KG SHOW NOTES: Join Life and Wellness Coach, Kira M...