Finding Rainbows on an ordinary day

Send us Fan Mail Having trouble believing in the possibility of YOU? Why can't you give yourself permission to shine? Let's talk about it! "A belief system that you can do anything you put your mind is as simple as changing your mindset."~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, a...

Send us Fan Mail Wherever you go you leave a trail of footprints , some raw and unfiltered, some planned. But where you go and how you get there isn't quite as important as the way in which you step. So what story are you trying to tell with the footprints you leave behind? "You can't leave a footprint that lasts if you are always walking on tiptoe." -Marion C. Blakely SHOW NOT...

Send us Fan Mail So much to discuss today starting with how are you, my friend? Let's talk about it! "We don't make mistakes, just happy little accidents. "~Bob Ross SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the mindful practice...

Send us Fan Mail Are we ever really ready? I'm not quite sure, but what I do know is that trying should not be optional. If you never try you will never know. So which way will you choose to go? "You miss 100% of the shots you never take." ~ Wayne Gretsky SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, story...

Send us Fan Mail "I wish I knew now what I could've know then." Have you ever thought that? What if I told you that time is the only thing that is going to teach you. Yes, learning, growing, changing...it all takes time. So why are you challenging yourself so much on what you just didn't know then?  "When you know better, you do better. "~OW SHOW NOTES: Join Life and...

Send us Fan Mail Feeling stuck? Sure, we are all there sometimes, but the truth is the only distance between you and your goals is a simple 3-letter word...TRY. So, what if you did just that, you try? Let's talk about it! "I want to try something new; then do it." ~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal exper...

Send us Fan Mail When you fight for your life from something that has a negative hold on you, you know what you're talking about when you say there is life beyond alcohol. From her Alcohol-Free Reclamation Method to her own journey , Kassie Purpura is here on the Rainbow. No labels, no shame, only alignment is her message as she shares with us the toughest part of her own journey to being a s...

Send us Fan Mail Feeling out of control? Looking for more peace in your everyday? We got you covered! "Peace does not mean to be in a place where there is no noise, but to be amidst those things and still be calm in your heart." ~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews...

Send us Fan Mail Fear got you caught in the cycle of dreaming but not doing anything about it? I've got a story about that, and it goes something like this...me too. Let's talk about it! "No one started anything new being 100% sure it would work out, so you're in great company! We are all scared a little. "~K SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navig...

Send us Fan Mail Ever wonder what the happy people do each day to feel so happy? You know that friend or co-worker that just seems to see the glass of life half full? "How do I get more of that?", you might ask yourself. Let's talk about it! "Happiness is an inside job." ~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life...

Send us Fan Mail So, I found these slides that I absolutely needed, and WOW there was so much more to the MESSAGE then I realized. Founder Meghan Higney of the company MESSAGE joins us on the Rainbow today to talk fighting the limiting beliefs that hold us back from our goals, and why listening to the messages within all of us is so important. Oh, and yes, why a hug for your feet is equally import...

Send us Fan Mail Every idea is not going to stick . Every grand scheme is not going to land. But every time you put yourself out there, you are winning. Why? Because they can't all be home runs. Does this matter in the long run? NOPE. Let's talk about it. "Every strike brings me to the next home run. " ~ Babe Ruth SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navig...

Send us Fan Mail If you're looking forward, you're headed in the right direction . Finding your path in life is as simple as getting on it.... the path. Pick one, any one! You'll soon find out if it's a good one, and if it's not you can turn around. So step on the path, it's time to look forward! " Look forward and be grateful for the past has pushed you forward...

Send us Fan Mail Find yourself wondering where the magic is in your life? Got a case of FOMO and looking outside of yourself for things of value? Oh, we all get lost in the waves of life sometimes, friend, but I got you! There's something really beautiful waiting for you  just around the corner. Let's talk about it! "Those who look for magic will always find it. "~unknown SHOW...

Send us Fan Mail Homegrown is happening in Texas at Tate Farms cattle ranch, and Melissa Tate knows all about it! Whether you're celebrating something special or you just want a taste of the familiar, a family atmosphere is growing in Rockwall, Texas. Stories spun right from her own beautiful life to what it's really like to live on a farm, Melissa will have you feeling like a neighbor t...

Send us Fan Mail Finding self-love to be a little bit allusive these days? Forgot how you must love yourself before you love everybody else? And did you know that how you treat yourself is directly correlated to how others treat you??? Oh yes, my friend we have some things to talk about. "How you love yourself is how you teach others to love you. "~Rupi Kaur SHOW NOTES: Join Life and Wel...

Send us Fan Mail Have something nice to say, say it! People love a compliment, and you do to! When the world is full of sideways glances and long stares, be the person that jumps through the B.S. and get to the point...tell somebody they're great today!  "No act of kindness, no matter how small is every wasted "~Aesop Join Life and Wellness Coach, Kira Mesi as she navigates the ups...

Send us Fan Mail Feeling frustrated in the world, need a change? This one is for you. " I along cannot change the world, but I can cast a stone across the waters to create many ripples. ~ " Mother Teresa Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best self with the m...

Send us Fan Mail THE PHILASOPHY'S own, Non-diet trainer Jenna Stern is back with a life update, and to answer your health and wellness questions from moving your body and feeding it right, to making time for you! It's time to ditch the diet mentality and start taking care of you this year. "Loving yourself from the inside out starts with a great attitude and a piece of cake!"~...

Send us Fan Mail When was the last time you put yourself first? Why do you feel so guilty about doing that? Remember that "thing" you loved so much that you left behind? Is it too late to start again? Let's talk about it! "Stop asking for signs. Become the sign.” ~unknown SHOW NOTES: JOIN ME FOR THE ELEVATE YOUTH SUMMIT!  Sign up today, it's free-virtual and fun! https://w...

Send us Fan Mail Hi Friend! I am here to give you that boost of confidence today you've been missing! From the tall and the small, we talk about it ALL today, and don't you think it's about time to step back into your life feeling OH SO GOOD? :) "It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the th...

Send us Fan Mail There are those days when everything turns upside down, not a Rainbow. So where do you go from there? Let's talk about it! " Normal is an illusion. What is normal for the spider is chaos to the fly." ~ Morticia Addams SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and intervie...

Send us Fan Mail Re-member when I said I love all the words that start with RE? Yep! Well, today we are reclaiming our lives. Yes, no big deal just reclaiming the whole damn thing because it's about time! Let's talk about it! "This is your life, reclaim it!" ~Michael A. Singer SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through...

Send us Fan Mail There are so many paths in life; the long, the short, the crooked, the narrow, but have you noticed that none are straight? So, if there's no straight paths, why are you stressing? Maybe you've been on the right path all along! Let's talk about it! "The straight path must sometimes be crooked." ~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi a...

Send us Fan Mail Worry too much? Sure, we all do sometimes, but this habit of yours is costing you your happiness on the daily. Life shouldn't be so worrisome, but what can we do when things feel overwhelming...let's talk about it! “ Worry does not empty tomorrow of its sorrow; it empties today of its strength ." ~RB SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigat...