Finding Rainbows on an ordinary day

Send us Fan Mail Life feels rushed sometimes. You turn around and the early 2000's are in your rearview mirror . You're living life but are you savoring what you have created along the way? At the end of the day what are you most grateful for? "If you can slow down more often, you won't miss what's right here waiting for you."~KM SHOW NOTES: Join Life and Wellness Coa...

Send us Fan Mail You have things you want to accomplish, even aspire to be, but the word "try" is filled with doubt. Let me ask you this...what's the worst that can happen? You trip? You fall? You're embarrassed by all of that? Guess what? We all do that, so you're in good company! So, get up, my friend! It's time to TRY and see what happens! Life is not a problem to...

Send us Fan Mail Well, here we are again; back at the beginning. Cool! So now I can reset, regroup and rediscover what I really want. You see my friends, it's ok to start again. In fact, it is brave, so much braver than sitting there and doing nothing to change the situation, the goal, the dream to work in your favor . So, start again! This is only the new beginning of something AMAZING! &quo...

Send us Fan Mail Dopamine- feel good feelings in the brain that resonate all over your body! Want more of it? Check out our Dopamine Menu; let's talk about it! "Happiness depends upon ourselves." ~ Aristotle SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your...

Send us Fan Mail Are you caught up in a complain circle, always looking at the Instagram comments to see the dribble coming out of the most miserable among us? Sure, misery loves company, and it's loud because well, it's upset. It may seem like the majority...but it soooooo is not! Still wondering where are the happy people? Look around my friend, it is not the happy people that are than...

Send us Fan Mail Spoiler alert: The quiet moments . But how do you silence the inner critic, the white noise and the busy that each day brings? The real magic is in you, my friend!  Let's talk about it. "The real magic is in believing in yourself. If you can do that, you can make anything possible. "~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the up...

Send us Fan Mail So, you got goals, but you're in a constant flux of on again and off again with them, and then you fall off the track....how do you get back on? Can you get back on? How many times can you get back on? Let's talk about it :) "Sometimes you have to get off track to find a better track." ~Robin Sharma SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she nav...

Send us Fan Mail She made a promise to herself to change the direction of her life with one step at a time. From movement to new ways to feed her mind and body, Leah Hope has become a beacon of light and "hope" for anyone looking to change their life. Through a 215 lb. weight loss journey, Leah has found that it was never about chasing a smaller body, but a bigger life! From the moment s...

Send us Fan Mail Finding yourself at the crossroads of life...again? It's normal, but kinda sucks sometimes. Sure, change can be uncomfortable, but maybe a lot less so than the unfulfilling job you're doing right now. If you ever said, "My job sucks!" This episode is for you! "The price of doing the same old thing is far higher than the price of change."-unknown SHOW...

Send us Fan Mail You make cookies, she makes cookies, he makes cookies, I make cookies. Does that mean that there are too many cookies in the world? Absolutely NOT! There's more than enough room for all of us to shine our gifts and talents. So next time you think, am I unique or is there just too many of us doing the same thing? Nope not enough cookies, keep baking! "Service to others is...

Send us Fan Mail Stressed out no matter what season it is? Creator of your own chaos? Maybe ;) What if we change how we respond to busy and stop running around with excuses for our self-imposed stressful life by saying things like, "busy & blessed" when what we mean is, "Help I am busy & stressed!" Ok, so you're stressed out...now what are you going to do about it?...

Send us Fan Mail Life got you down? People kicking at your dreams? Hmmm what if every kick was a boost? What if what looks like a negative moment could be turned into something positive to booooost you forward even further than you imagined?  "Be yourself; everyone else is already taken ."~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of l...

Send us Fan Mail It came across my desk one day, this moment, this fleeting moment where I thought to myself, "Where I focus my energy I create. " Are we focused too much on the "white noise" that is running static in our brains that it is stifling the essence of seeing beyond our circumstances to something better? In the words of the Imagineer himself.... "Always remember...

Send us Fan Mail  NY Times Bestselling Author Sloan Harlow is back on the Rainbow with her latest "All we lost was everything". Her dark and romantic thrillers of suspense and high stakes are everything you've been looking for in a Summer read, and her gift of word always tantalizes readers with the next plot twist! BUT we aren't just talking books here, my friends. Life update...

Send us Fan Mail Every few years (seems to be 5 exactly for me;) I go through a shedding of the old & in with the new, you might say. Do you find yourself in this "era" too? I'm calling it my detaching era ...from the things that no longer serve me. Just like a garden of wildflowers, the weeds must be pulled to thrive. Today is your day to choose to thrive my friends, and the pe...

Send us Fan Mail Feeling unlucky? Looking for your pot of gold?  What if you've got the definition of luck all wrong? What if I told you that LUCK is when preparation meets opportunity. Today is the day your luck is about to change. "Be prepared for your luck to come by working towards it to achieve it." ~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates t...

Send us Fan Mail Life has been life-ing around here. You know busy! It's May-cember when things in particularly are a lot to remember...work, school, kids, sport ...rinse and repeat. I woke up today and had every excuse in the book running through my head not to do the things, you too?! Would be lovely to take a day and do nothing. Hey you can! You can also stop making excuses. Life is what y...

Send us Fan Mail Stephanie Clegg, owner of The Monarch Soul   joins us on the Rainbow today to enlighten our spirits and bring peace to our hearts. We first met Stephanie back in 2022, and so much has changed since then. From her successful family-owned business, Better Bath Better Body, to celebrating the 1-year Anniversary of her manifestation studio, The Monarch Soul , Stephanie is a true testa...

Send us Fan Mail Did you forget who you are ....what you're made of and the power that yields in your spirit? Do you know what's a real game changer? Remembering exactly who you are. Believing in the possibility of YOU! Now that's what we're going to talk about! " You become what you believe."~ OW SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates th...

Send us Fan Mail Author Buck Turner joins us today on the Rainbow. From banking to IT professional, a background in Fine Arts and a passion for love stories, his journey to best-selling author has been a creative one. Come get inspired by his own unique story and fall in love with his books along the way!  ABOUT the AUTHOR: BUCK TURNER is a beloved storyteller. Best known for his diverse writing s...

Send us Fan Mail Forgot how awesome you are? Hey, happens to the best of us! Life loves to put you on a roller coaster of ups and downs and the emotions...oh wow, the emotions sometimes all felt at once in one day, but in all this life lived, time is the healer. Time is the gift. Time is the love you give yourself to get back on your feet and remember how beautiful you are. Give yourself some time...

Send us Fan Mail So, I was in Paris visiting the Mona Lisa and it got me thinking about how much space we take up, and has anyone ever told you that you're too much? Let's talk about it! "There is more than enough room for us all to expand and step into our bigness." ~Rebecca Campbell SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life...

Send us Fan Mail First. Love yourself. Second. A question... Looking to find your "magic" again? Maybe you just need a hug. Let's talk about it! "A hug is worth a thousand words." ~unknown SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through personal experience, storytelling, and interviews. Learn to lean into your best sel...

Send us Fan Mail I have won, and I have lost. I have triumphed, and I have failed. And in all those moments there was a story. A really good one that made me who I am today. So, what is it that is holding you back? No risk, no story, my friend. Let's talk about it. "If you risk nothing, you gain nothing."-Bear Grylls SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigat...

Send us Fan Mail Stuck in the comparison game? Always looking around at what everybody else is doing forgetting how to bloom in your own garden? The thing is... "A flower doesn't think to compete with the flower next to it, it just blooms." -Zen Shin Let's talk about it.... SHOW NOTES: Join Life and Wellness Coach, Kira Mesi as she navigates the ups and downs of life through pe...