Finding Myself Podcast

“If the voices in our heads control the way we walk through life, then we need to train them to say yes to the life we want and no to the life we don’t.” - Jess Ekstrom from her book Chasing the Bright Side.   Here’s my confession... I have been stuck in the negative. After a year dealing with the pandemic, six months of dealing with serious medical issues, and months of work stress, being able to...

“Stop borrowing from today to make tomorrow great. “. - Tonya Dalton   Dr. Kelly Waltman from She Leads and Reads joins me in this episode to discuss Tonya Dalton’s book “The Joy of Missing Out”. Tonya introduces a specific perspective of the Work-Life Balance. She introduces thoughts on how we can be productive, take care of ourselves, and make those much wanted steps forward. Listen in as Dr. Ke...

“Work Life Balance is not an entitlement or benefit. Your company cannot give it to you. You have to create it for yourself. “ - Matthew Kelly, Author   I’ve recently come to terms with the fact that all of the plans that I put in place a year ago when I started my life coaching business did not happen. Ok ... that may be an overstatement but you know what I mean.  A very hard pill to swallow!  Th...

“Burnout is what happens when you try to avoid being human for too long. “ - Michael Gungor   Burnout is real for so many of us. Recognizing the symptoms is the first step but what do you do next to recover, heal, and move forward.   This episode looks at the short term and long term strategies for coming back from burnout.  Please reach out to me if you have your own success stories on how you ca...

I am so happy to be back on the mic.   Fair warning!!! I do get emotional in this episode.  Let’s talk The Road to Burnout!   This pandemic has taken a toll on many of us.  Burnout is real but not always easy to recognize in ourself or get others to recognize.   Today’s episode will discuss signs of burnout and my experience with burnout. I give you the update on what have been going on with me si...

Work doesn’t have to be bland, painful, or mundane.   Lynne Golodner, author and podcaster, shows us how to pivot to a meaningful career.  She suggests clearing out the clutter and judgement to get back to who you are.   Additionally, focusing on what really matters creates a path to meaning.   Listen in to this great discussion for inspiration, motivation and a good kick in the butt!   You can fi...

The Importance of Mindset!   Your mindset can be the fuel to move you forward or the barrier that stops you in your tracks.   Kimberly Rush from The Mindset Gym joins me on the mic to talk 👉 practicing a positive mindset 👉 how to best use motivational quotes to their fullest 👉the power of a “can do” mindset.   Listen in to get tips, tricks, and resources to having a positive mindset and exercis...

Momxiety...what?   Where motherhood and anxiety collide! Tori Levine from The Momxiety Club talks about the anxieties of motherhood, tips to deal with anxiety, and anxiety of sending kids back to school in the time of COVID.   The Momxiety Club is a great resource for moms who are looking a supportive, informational community.   You can find Tori and The Momxiety Club at: IG @momxietyclub FB: The...

“I was overwhelmed with Anxiety.”   “I need alcohol to function daily.”   “I was the classic, high-functioning alcoholic.”   Jen Hirst, IG personality/Fitness Coach/Sobriety Coach shares her amazing story of taking back her like from alcoholism and achieving the life that she visualized for herself.   Jen also shares her top 10 resources and tips on healthy coping skills.   Talking to her was like...

Have you ever had the desire to do something but no one supported your decision? This episode’s guest wanted to turn napkin scribbles into a book but others voiced that she had no business writing a book.   Author, Fulfillment Coach, Career Consultant,  Public Speaker, Retreat Host and all around positive person, Tricia Sitemere shares with us her journey of writing and self publishing a book. 📒...

Are you looking for a new strategy to achieve what you desire?  I am.  I am expanding my knowledge and skill base to include more from the Law of Attraction. The Law of Attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person’s life.   I have been looking into manifesting which is a component of the Law of Attraction and I want to include tha...

Bullying just doesn't happen in the classrooms and school hallways.  Unfortunately, it can continue into adulthood and finds its way into the workplace.   Rachel Straight, from Episode 12 - Confidence Through Body Language, joins me for a discussion about bullying in the workplace.  It is a very personal topic for both of us.  In this discussion, we highlight our personal experiences as well as st...

I'm just going to say it...Life can really SUCK!  It's a reality.   We can either be crushed by the suckiness of Life or we can find a positive way to pivot, shift, or find a new way.   Listen in to this episode to get a realistic perspective on when Life forces you to make an unwanted change.  Instead of seeing it as a barrier to living the life you want, you could shift your mindset and see this...

We are approaching the half-way mark of this very crazy year.  I don't know about you but my 2020 goals and dreams that were imagined in January never included a pandemic, civil unrest, economic downturn, and fear.   One way to take back the power and face the fear is to reflect and continue taking steps forward to the life that you want to live. I am a planner!  I find the act of planning helps m...

Finding ways to de-stress and re-energize are so important in our busy and demanding lives today.   Rachel Strivelli from Soul Pioneer joins me on the mic to discuss the positive benefits nature can bring to our overall wellbeing.  Our discussion dives into nature deficit disorder, stepping out your front door, and experiencing nature in simple, unique ways.  This conversation is for anyone and ev...

"You need to go from wanting to change your life to deciding to change your life" - Jen Sincero Jen Sincero's book YOU ARE A BADASS is a modern day kick in the ass that we all need to live the life that we want and were meant to.   Listen in to this episode with Dr. Kelly Waltman, from She Leads and Read, as we discuss the inspiring concepts, motivational quotes, calls to action, and user-friendly...

"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." - Oprah Winfrey Who doesn't want to be confident and take hold of new adventures?  Let's live our best life - confidently! Listen in to this episode to visualize your ultimate representation of confidence, learn ways to practice and build confidence, and finally 5 simple ways to radiate confiden...

Hello my wonderful female listeners!  Have you ever felt like no one is listening to you? Or no one notices if you walk into room?  This is a common feeling for women of a certain age.  It is so common, it has been documented and discussed in article in the Huffington Post, Forbes, and The Guardian.  You are not alone! In this episode, I chat with Bridgett and Colleen from Hot Flashes and Cool Top...

Before I get into the episode info, I first wanted to say hello and I hope everyone is safe and healthy.  I am thinking about you all and I am so blessed that I have the ability to connect with you at this time.  Sending out positive vibes to you all and wishing you all the best now and in the coming months.  Please reach out if there is anything that I can do to support you. This episode was plan...

* Check out the new cover art which is in celebration of the Finding Myself Podcast's 1 year Anniversary.* Cathy Heller's book DON'T KEEP YOUR DAY JOB offers insight, inspiration, and the nudge to take the leap out of your comfort zone.   Dr. Kelly Waltman, from She Leads and Reads, and I explore highlights of this book and concepts/quotes that really resonate with us.  Below is the link to check...

Do you need a strategy to overcome fear and just do it?  Have you ever thought about why you talk yourself out of doing things?  Check out Mel Robbins’s book The 5 Second Rule. Not only will you get the “why” but you will learn what to do so you don’t chicken out.   Listen to Meredith and her guest, Dr. Kelly Waltman, talk about the book - themes, highlights, and quotes. This talk is not sponsored...

Yes, that is a quote from Jim Valley.  Jim's health has taken him on a roller coaster ride which he opens up about in this episode.  From coughing up blood to being paralyzed to needing brain surgery, he has gone through it all and found a way to continue living a life with joy.  Jim shares his thoughts of redefining success and where not to find your validation and self-worth. You can find Jim on...

Welcome Dr. Wendi Seger back to the mic! Dr. Wendi is one of my favorite guests.  She brings such an understand and inspiration to living life on your terms.  In this episode, she introduces us to her Go Bold program and presents an offer no one can refuse!   Dr. Wendi describes herself as the "your everyday gal" that has insecurities, experiences imposter syndrome, and needs positive self-talk bu...

WARNING!!! There is a SPECIAL ANNOUNCEMENT in this episode!   Who doesn't want to avoid those time waster and time suckers to be more productive?!?  Listen in to get real about where you are wasting your time and get strategies on how to be more intentional and productive with your time.   Pop on over to the Finding Myself Facebook page to get the resources mentioned in this episode as well as up...

Make sure that you have your 2020 planners, stickers and washi tape! Let's get this planner party started!  This episode is a chat about organization and more specifically PLANNERS!!! Courtney and I have a debate of digital vs. paper planners, which planners to purchase, and some extra organizational tips to help you out with work/school.  We are stationary nerds.   You will still find tips, trick...