Finding Myself Podcast

It’s spring cleaning time! Don’t forget to not only take care of your physical space but also yourself.   Listen in for 3 tips to on how you can do a little spring cleaning in your mind and soul.   Bonus:  It’s about time to check back in with your personal mission statement that we talked about in Episode 2: Life Audit. It’s been 3 years. I know… crazy!   Don’t forget to follow Finding Myself Pod...

I never thought I’d say the word “merge” so many times!  LOL Have you taken stock of the thoughts and beliefs you have? Have you ever wondered where they come from or why you have them?  It’s helpful for you to take this to investigate this. While I did this, I came up with 2 specific limiting beliefs that challenge me- perfectionism and playing by the rules. I know… probably weren’t  expecting th...

Reality Check! How are your goals/intentions/resolutions going? How’s your mood? Are you taking care of yourself? Are you filling your cup? We have all come down from the holiday highs and the initial jolt of New Year motivation. This is the time when excuses creep in and we forget why we are working for something or trying to make a change. 👉 Revisit your why! Journal, mediate, or just give your...

Are you looking for inspiration?!? Would you considering at 50 years old to re-learn to ride a motorcycle and take a trip across the country? C. Jane Taylor tells us an amazing and inspirational story of her life and adventures. “Creativity comes from discomfort.” - C. Jane Taylor She has created her own path, pushed through fear to live the life that she wanted, and learned how to be her best sel...

Let’s be honest change is uncomfortable.  Trying something new can be scary.  With knowledge, clear expectations, and strategies, you can give yourself a head start in living the life you want to live.   Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.   If you are planning...

This was my first attempt at doing a LIVE episode. Today’s episode is about starting the new year will a new mindset to heal from burnout and to work smarter not harder. The two books that I mentioned in this episode are: 1. On Purpose by Tanya Dalton  2. Choosing Joy by Sarah Gregg Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You...

it’s that time of year again to hyper-focus on our resolutions, create loft goals, and stress ourself out about all that we want to accomplish next year.  I’m talking from experience here!   This year I’m trying a different approach. For a couple years, I’ve heard about the concept of choosing a word to frame the year.  I looked into this and put my own twist on it…Feelings!   We all know that out...

Continuing a season of Gratitude!   This is a perfect time of year to check in with our gratitude. If we’ve listen to the News in the last 2 years, you’re bound to be disheartened by the state of the world. To combat these negative messages, we need to take a pause and notice the good around us! Listen in to this episode to learn about the benefits of gratitude and simple ways to practice gratitud...

Dr. Kelly Waltman shares how she has pivoted through her career path while using her talents, passions, and interests.   We learn about 25 year old Kelly and how the measure of success has evolved over the years.   Kelly’s recent passion project is her book - Elevate Connection: Cultivate an Engaged, Inspired, Productive, and Profitable Team Culture.  Listen in as Kelly shares her thoughts on lead...

Listen in to this amazing conversation with Amber Roadcap about the Mom Squad, how divorce impacts us as a person and a parent, helping our kids through the change, and being vulnerable.   Amber is courageous for sharing with us her journey through divorce and finding some silver linings. She is real and so relatable in this conversation.   In this episode, Amber shares great information about the...

The pandemic has taught me a lot about myself and also made me face things that needed to change.   For years, I took pride in calling myself a perfectionist. I mean who could make an argument against being perfect.   This episode is about me coming to terms with my perfectism and strategies I use to help me stay on the straight and narrow.   Check out the Finding Myself Podcast Fb group for more...

Have you been asked that question… where do you see yourself in 1 yr or 5 yrs?  Or are you trying to create your vision?   I invited Michael, my hubby, back on the mic to talk about this question because he and I are on different pages about it. Michael thinks it’s a dreaded question while I find it exciting.  I see it as creating a VISION!   In this episode, we talk about crazy questions we get a...

“If we want that victory, we have to keep trying.” - Dr. Wendi Seger   Check out Part 2 of my conversation with Dr. Wendi Seger about Failing Forward.  Dr. Wendi Seger is an experienced therapist, business owner, and business coach.  Her doctorate is in business.   You can find Dr. Wendi Seger at www.wendismarket.com FB: Wendi’s Good Things Market IG @WendiSeger or @Wendisgoodthingsmarket Pinteres...

This past year and a half has brought so many feelings that we are unfamiliar with and uncomfortable this. One of these feelings is the feeling of failure.  Dr. Wendi Seger discusses with us how the pandemic impacted her and her restaurant business. Through all of her experience, she is hoping to show others how you can Fail Forward!  This is part 1 of a two part series.  Part 2 will drop on Septe...

"Another flower caught his eye." - Amber Nadine in her song Rooftop   What does your happy ever after look like?  Singer/songwriter Amber Nadine asked herself that question and created a beautiful and meaning song from her answer. In this episode, you will hear Amber tell us about her journey as an artist and as a person to come to have the confidence to stand on her own two feet and how she handl...

What does the word “PRIORITY” conjure up for you…the lecture your were given by your mom when you were 16 years old, the yearly job evaluation, or an opportunity to set your own path?   I have recently recognized the power of priorities and how empowering they can be.   Listen in to this episode to learn how to establish priorities in a comfortable way to assist you in the life that you want to li...

Are you ready for a great conversation with a super fan of this podcast?   Micah Roldan is a motivational speaker, life coach, author, mental health advocate and a member of my circle of positivity!   He has a lot of attitude, personality, and perspective to share!   In this episode, we talk about social media as a connector to other like minded people and how to maintain a positive mindset.   You...

“Sometimes you need to provoke inspiration” Christine Titih   Christine Titih is an author, entrepreneur, philanthropist, and activist. She is originally from Cameroon, Africa but now makes Central Pennsylvania her home.   Her book - How I Discovered My Purpose- blends her faith with her passion to be purposeful.   Her optimism and outlook on life is infectious and can teach us all a new perspecti...

“Every thought you have vibrates at a specific frequency.”- Dr. Anna Marie Frank   Dr. Anna Marie Frank is a Doctor of Naturopathy, author, podcaster, public speaker and so much more.  She graciously shares with us her wisdom on the mind, body and soul.   Part 2 of my conversation with Dr. Anna Marie Frank includes a very visual explanation of energy and vibrations, simple examples on how we can r...

“You have to change what’s going on within you for things around you to change.” - Dr. Anna Marie Frank   Dr. Anna Marie Frank is a Doctor of Naturopathy, author, podcaster, public speaker and so much more.  She graciously shares with us her wisdom on the mind, body and soul. empower yourself to take control of your health.  Raising your vibrations don’t take complicated actions- you just have to...

Do you feel like you are on autopilot and not really getting anywhere?   Do you feel like you jump from one idea to another and never feel like it’s right for you?   Do you feel like you say yes to everyone even if you know it’s not right for you?   Living intentionally is a way to have a guiding force to move forward and to live the life that you want to live.   Listen in to this episode for some...

Having clarity sounds like a hippie dippie trippie phrase but in actuality it is something we are all searching for at different times of our lives. Clarity allows us to move forward and focus on what we truly want. Clarity doesn’t need to be something that is only achieved through hours of meditation or expensive trendy retreats. There are many ways to get clarity. Listen in as I talk about my jo...

Everything has energy and frequency including us. Through my work in personal development, I raised my frequency so I was “vibing on high”.  Unfortunately, burnout has stolen my vibes and left me lacking in energy.  For my general well-being, I want to get back to vibing on high. This can happen with effort and practice. This episode examines the Law of Attraction and how to raise your vibrations....

“If you haven’t failed, you’re not dreaming big enough” -some wise person   Failure is not something that I’m comfortable with. It makes me anxious and feel bad about myself.   This year of the pandemic and starting a new business has taught me that I’m only going to be successful if I change my attitude about failure. It’s going to take some practice which I know life will bring me.   In this epi...

As we know, these negative thoughts are getting in the way of me getting back to my best me.   Negative thought are going to happen but through practice and grace you can find a productive and successful way to deal with them.   In this episode, I tackle the task of challenging negative thoughts head on. You will hear sound strategies such as the SOS: Negative Self-talk Stopping Technique.   Pleas...