Finding Myself Podcast

Dr. Kelly Waltman is a favorite around the Finding Myself Podcast.   In this episode, Kelly discussed how evolving is more of a spiral then a straight line as well as how she is using science and intuition  to understand the life journey she is on.   Previous episodes: Episode 26: Book Talk - The 5 Second Rule by Mel Robbins Episode 27: Book Talk - Don't Keep Your Day Job by Cathy Heller Episode 3...

I cried while editing this episode due to the genuine and authentic conversation.  Dr. Wendi Seger lends her voice and wisdom to another fabulous episode! Dr. Wendi steps back to the mic to update us on how life has continued to push her to pivot.   " I didn't know what to do...I came to the conclusion that I just needed to start...I just has to put a foot forward...I needed change..."  Dr. Wendi...

Let's check in with Amber Barnes from Episode 61: Finding yourself after Divorce.   Amber updates us on her evolution since divorce which includes finding a new love, navigating life decisions in her 40's, living an authentic life, and taking a professional leap of faith during a challenging time.   In this episode, Amber introduces us to the LGBT Center of Central PA.  You can find more informati...

Have you ever thought about how your career prepared you for parenthood?   Have you taken notice of how you have grown into a new version of yourself?   Courtney, my sister and co-host of the podcast 25 Meets 40, updates us on the evolution she has undergone while giving us tips on approaching motherhood and career shifts.   -Healthy realistic expectations -Accessing your networks to get real advi...

Feeling unsettled and unprepared about this next phase in my life.  Can you relate?  Midlife tends to be the butt of a joke but in reality some of us are in the thick of it.   Come along on the next leg of my adventure to dig in and figure out what evolving is and how it can help me in getting through "midlife".   FB: Finding Myself Podcast IG: Finding Myself Podcast FindingMyselfPodcast@gmail.com...

Have you had trouble finding the motivation or mindset to start this new year in a positive and productive way? Are you an over thinker or over achiever that can’t find the right path for the new year? Come along with me as I process my challenges to get my mindsets straight for 2025. You can find me on Fb and IG at Finding Myself Podcast. I’d love to hear if this episode resonates with you.

Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can’t handle what’s coming at you? Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it. IG @FindingMyselfPodcast FB. @Finding Myself Podcast Www. MeredithSiget...

Live recording of my Sunday thoughts! Can we break the cycle of misery with our attention and some tools!

These show notes are the hardest for me to write.   In this episode, you will hear a potpourri of... - expressing gratitude - getting a peek behind the curtain of podcasting - departing of wisdom I have learned from my journey.  Thank you to all of my listeners, episode guests, and supporters. Best wishes to all of you! - Meredith Siget

Lorena Seidel is a Mother of 3, Author, Speaker, Former Educator and Mindset Coach.   “Stop surviving parenting and start thriving” is her motto.   In this episode, Lorena shared her experiencing in parenting and education little ones.  She explains how our mindset influences the young ones in our life and how we can be intentional with our actions.   Listen in for practical tips to - Connect thou...

How many times have you fretted to only find out it was for not? As we have learned in previous episodes, our brain is wired to see the negative for survival purposes. But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.   Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn...

This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder.  He has a way of challenging my thinking with a supportive approach.  He nourishes my mind so that my mind can help my body heal itself.   It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies!   Dr. Brent Brinder Website: htt...

Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker.  Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire.   In this episode, Bridget shares her expertise as a Women’s Coach to highlight the importance of awareness and communication.   Listen in for practical tips to - Understand true...

Gintare “Gin” Balseviciute  is a Nutritionist and Wellness Coach for Busy Women. Her friendly personality and down to earth perspective makes her a gem in the coaching world!  Her passion to work with women is dear to her heart through her own journey. In this episode, Gin shares her expertise as a Wellness Coach inspiring us to focus on small concepts to make a big impact on our wellness. Listen...

Help me welcome Tricia Sitemere back on the mic!  Tricia previously joined us on Episode 37: You have no business writing a book.   In this episode, Tricia shares her expertise as a Career Coach on how we can advocate for ourselves to make changes in our careers. She highlights that clarity is key to understand the ultimate goal and creating the path to reach that goal.   Listen in for practical t...

I know!  You agree with me!  Mike Cole is the best!  Not only does he have the calmest voice to listen to, he has amazing insight on how our challenges make use unique and stronger. This episode speaks to individuals in the corporate world, individuals looking to advance in their career, parents and those who just want to be more positive.  Mike is thought provoking, inspiring, and comforting. We...

Mike Cole has dyslexia but has never allowed it to define him. He has allowed it to set him apart from the rest.  Mike has turned what others call a disability or a weakness into his super power which helped him succeed in the corporate world.  He uses his experience to help others find their quirk and harness it as a superpower.   This episode speaks to individuals in corporate life, individuals...

Have you ever thought of who decides you did something perfect? Or who made the criteria of perfection?   This episode breaks down those question as well as more.   You learned in Episode 61: Confessions of a Recovering Perfectionist that I have done a lot of work to change my ways.  This episode is me figuring out more and pushing my understanding of perfectionism to a higher level.   This episod...

Part 2   “We have these thoughts but we don’t have to give into them.” - Kendra Seoane   Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.    References To contact Kendra: Website: https://www. KendraSeoane.com Facebook: Kendra Seoane...

Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image.  I call her a modern day badass with an infectious spirit  When she talks, you want to listen.   Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a...

Part 2 of the Summer Edition Episode with Courtney Parkhill, my former co/host from 25 Meets 40. Courtney and I had so much fun I had to break our time up into 2 episodes.   This episode is an update on how my medical journey is going and hear how I’ve been helping myself. Maybe you can catch a drop of inspiration and positivity.   You can check Courtney out at: IG @Christmas_Court_       @Simpoil...

Courtney Parkhill is back on the mic for this fun Summer Edition episode.  Courtney and I had so much fun I had to break our time up into 2 episodes. This first part is all the frequently asked questions that always come up about me and the podcast. What do you think is the number one question I get asked??? Bonus tips can be heard regarding being a podcast guest. If you’ve ever thought of being a...

Jen Sincero… need I say more?!?! In this episode, I not only give you the rundown of Jen Sincero’s book Badass Habits but I provide you with motivation and a kick in “badass “ using a point that Jen raises in the book.  Jen inspires me to do a little coaching with you! Badass Habits is a practical and inspiring guide for anyone who wants to create a change and make it stick! Here is a link to the...

Are you familiar with the concept that all of us having an invisible bucket? This bucket represents our mental and emotional self.   Our buckets gets filled and drained on a regular basis based on what we do. We also interact with individuals who are either bucket fillers or bucket dippers.   If this concept seems familiar, you might be aware of anti - bullying curriculum used by many elementary s...

“There are two paths in life, you can fall victim to circumstance or taking those circumstances and do better!”   Danielle Cobo is a career coach, podcaster, trainer, keynote speaker, and author. Danielle’s  up-bring was quite complex including being kidnapped by her mother at age 2 and finally reconnected with her father at age 15. Through grit and determination, Danielle has navigated ups and do...