Finding Myself Podcast

Welcome 2020!  Let's get the year started off right!   What's been on your mind and swirling around in your brain?  Ever hear about doing a BRAINDUMP?  In this episode, you will learn about BRAINDUMPING, the benefits it comes with, and how to organize those thoughts, desires, and dreams that you have.   There is a lot of exciting things happening over at the Finding Myself Podcast Facebook page. ...

Check this Dynamic Duo of Positive Mindset and Growth Mindset.  I couldn't talk about one of these mindsets without talking about the other.  When operating under both of these mindsets, you are unstoppable.   Take some time to set your self up for a dynamic 2020.  Learn for tips on gaining a positive mindset and developing a growth mindset.     If you like what you hear, please leave a rating and...

New Year! New You! Check out this 25 Meets 40 Episode where Courtney and I discuss New Years Resolutions and alternatives to resolutions.   Do you have a New Years Resolutions?  Have you made one in the past and fell short of completing it?  This year let's change that!  It all starts with your mindset and the specific actions you are taking to complete your goals.  Listen in for advice, tips, and...

Can you believe that we are at 20 episodes?!?  This is a special episode for me and an exciting time of transition.   This episode comes at the end of 2019 and the end of a decade as well as the beginning of 2020and the beginning of a new decade. Transitions give us the opportunity to reflect and to be intention going forward.  Listen in to hear reflective prompts and how to use your reflection to...

I'd like to introduce you to Dr. Wendi Seger.  Wendi shares her wisdom and knowledge about going after what you want in life.  She describes herself as just a mom doing crazy things but I think she is much more than that.   Dr. Wendi introduces us to Dreamstorming, the table theory, and High Hopes goal setting process. The tips, strategies, and concepts that are shared in this episode are priceles...

Here is another great 25 Meets 40 Throwback episode.  Courtney and I take a moment to wrap up the 2018 season as well as give thanks to the listeners.  Additionally, we discuss the benefits of practicing gratitude and the different ways you can incorporate it in your life.  In this episode, we discuss the 21 Days of Gratitude Challenge.  We all know that gratitude can improve our mental health and...

Life has a lot to teach us at any age. Emily Harman, host of Onward Podcast, shares her experiences with retirement and finding herself in this new phase of her life.  She presents a great perspective and tips for transitioning retirement with a good attitude and a growth mindset.  Everything that she has to share is great for retirees, graduates, and everyone in-between.   BIOGRAPHY Emily Harman...

Survival Mode...Ugg! Stressed!  Overwhelmed! Just getting through! While Michael was dealing with his medical situation, I was thrown into survival mode to keep our family afloat and to keep myself afloat.  Listen in to my experience and the 8 strategies that I came up with to Survive Survival Mode.  Additionally, I check in with everyone regarding the book discussion group, the face book communit...

As the saying goes...When life gives you lemons, make lemonade!   When things happen to you in life that were not by choice, you are left to accept what happened and the consequence.  You can throw a tantrum like a toddler then you have to pick yourself up and find a new normal. In this episode, Meredith talks to her husband about an unexpected, life changing medical diagnosis that left Michael ne...

What do you do when you realize you're missing something in life?  Do you have the courage needed to make the change to live an authentic life? My guest, Sam Kimberle, was faced with those questions.  Listen in to hear her journey of finding her life passion and change her life direction.  She shares great tips, advice, and resources that helped her and may help you too. Sam Kimberle  @shineandmar...

Let's talk GOALS! Goals provide us with direction.  The purpose of goals is to facilitate growth and development to be the best version of ourself.  We are ever changing and evolving by nature.  Through goals we can provide the intentional thought and reflection to make the most of our efforts. Listen in to get tips on creating goals and managing goals.  For those of you who need to ease into goal...

Motivation...do you have it?  Did you have?  Do you need to get it back?   Motivation is something that can come and go.  Listen in to get some tips on how to regain your motivation.  Whether you already have goals set or you want to finish out the year strong, there is always time to get back on track.  (So you may notice that I'm sounding a bit off.  A stuffy nose will do that to you.  Hoping th...

Are you a shrinking violet or are you more like Wonder Woman?  Do you know what your body language says about you? Finding Myself Podcast listener, fb community member and friend - Rachel Straight- joins the conversation to discuss body language and how it is tied to confidence.  She shares an example in her professional life where her body language was getting in her way and how she made some cha...

Does having a coach to help you achieve your goals or assist you on your path to clarity seem out of reach?  Listen in to my conversation with Lex Knott, a Fat Loss and Lifestyle Coach, to hear what coaching is all about.  You will see that having a coach is not only accessible to all but also a great idea for anyone looking to take their efforts to the next level.  Invest in yourself today! You c...

I am excited to introduce you to "The Man.  The Dad.  The Positive Mindset." otherwise known as Andy the Southern Dad.   Andy is a great resource for all of us with his passion for a positive mindset but he especial great at being a resource for dads.  Andy introduces us to an app for dad and his course on positive mindsets.  Listen in for a special offer for Finding Myself listeners. You can find...

Imposter Syndrome!  We all experience it at some time.  It is something you can overcome.  Listen in to this 25 Meets 40 throwback episode to learn about Imposter Syndrome and ways to dealing with it.  In the discussion between Meredith and Courtney, you can see the age difference influence and be inspired by their perspectives and experiences.   You can still interact with 25 Meets 40 in Instagra...

Have Courage!  Be Brave!  Push yourself out of your comfort zone.  The comfort zone is a great place to be in but we can't live there if we want to grow and develop as a person.  Do you know the zones beyond the comfort zone?  Listen in to learn what they are and to be encouraged to try something new.    This is one of those episode that I will listen to over and over again when I need that push t...

More self-care ideas from 25 meets 40 - Meredith and Courtney.  Listen to this throwback episode to see those small things you can do to recharge and re-energize! More throwback episode to come! "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community, get access to resources discussed, and to be part of discussions.   You can also find me on IG at 25 Meets 40 for updat...

Self-care is such a buzz word or concept these days. Mark Groves encourages us to build a life that we don't need to regularly escape from.  I am a big supporter of everyone practicing self-care.  Today's episode takes a new approach to Self-Care for Dreamers and Doers.  Listen in for "out of the box" suggestions on self-care that fills your soul, recharges your batteries, and moves you closer to...

So who is using tv, cellphones, video games, guilty pleasures and well LIFE as an excuse to not live the life you were meant to live.  Distractions give us immediate gratification but really don't help us meet our goals, achieve personal development, or create the life we want to lead.   Listen in to learn more about distractions and what you might be trying to avoid. Let me  know what you think a...

Welcome back my former podcasting co-host and younger sister, Courtney, to talk about a great book - Girl, Stop Apologizing by Rachel Hollis.  Together, we discuss all the book has to offer including our favorite sections, themes, and quotes. If you have read the book or are considering picking it up, check out this episode. Additionally, I am starting to plan a new book discussion group with the...

This Episode features a very special guest - my husband Michael.  Back off ladies, he's mine!  Together, we explore the differences and similarities between the genders and self-discovery.  We have more similarities than I thought!  At the end of the episode, you might get a little laugh from out warm up banter. Let me know what you think about this special episode. "Like" me on Facebook at Findin...

There are tons of questions out there that you could be asking yourself on the road to finding yourself.  I've narrowed it down to a handful as well as gave some thought on how to use the questions.  Come along as I Question Myself!

In this episode, I found some inspiration from Oprah's magazine.  The article that I reference is Called Find Your Passion.  Come along and hear the beginning stages of Finding Myself.    Check out this episode and let me know what you think.  "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community and get access to the resources discussed.     If you like what you hea...

In this episode, I complete a Life Audit.  It is a great way to look at where your life is right now, what might be missing from your life, and identify your assets.     Check out this episode and let me know what you think.  "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community and get access to the resources discussed.     If you like what you hear, please leave a...