Finding my fit at 40

Another great week discussing my progress. This week I ask Mike some questions about eating at a deficit for an extended period of time. We also touch upon selecting some workouts for your routine!  Truenutrition.com Promo Code for 5% off: findingmyfitat40

Mike, Chrissy and I talk about our adventures and then we touch upon what happens when your weight loss stalls and you stop losing weight! When is it a stall and what can you do to continue to succeed!?

SPECIAL EPISODE This week we decided to take a break from the fitness chat and have a group discussion about the recent Roe v Wade reversal. 

We're Back! We took 2 weeks off from recording an Episode. This week we talk about how I got through my vacation. I came back with some questions for Mike. Such as, does the time of day you work out matter!?  Also, I'm 6 months into finding my fit! We discuss some things I've learned so far.

This week we discuss my week long experiment eating Fast Food every day! Was not at all what I though it would be! We also talk about how to prep for and still succeed on VACATION!!!

Another week another update. This week we discuss how to eat 3000 calories in a day and still lose weight! We also get into how to feel full while "dieting." Which leads into learning how to track your calories for the day. Also, what are we good for if not a good tangent!? When did complimenting someone become insulting!?!?!?

The girls are back for another week! This time they are here to discuss FOOD! Getting enough protein every day is tough. We sample some High Protein food and offer up our opinions!

This week we bring in two special guests to discuss the female point of view of health and weight loss! How does weight loss differ between the sexes!?

It's been a few weeks since I have gone to the gym. We discuss how to approach restarting you workouts. We also talk about what is happening to your body when you stop your routine for awhile.

Latest update on where I stand on my Fitness journey. We also discuss some parenting choices I've made along the way. 

Injuries! We've all had those nagging injuries that don't require an ER trip but are a major impedance in motivation! We chat about how to work through them! We also discussing, learning how to WIN!    Check out Truenutrition.com and recieve %5 off with the promo code: findingmyfitat40

Mike's Back! He gives us the details of his trip to the other side of the country! After another great weigh in, we talk about maintainability! Now that it's off, I want to learn to keep it off! 

Why is it so hard!? I want to feel better and be healthier but why is it so hard to get there!? This week I dive into where I'm at mentally and how I'm feeling on my path to Fit!

This week we get into a discussion of how the people around you "support." We continue the discussion of being Emotionally tied to the number on the scale and how that effects you. We also talk about the things I've been learning about eating on the run.

This week we discuss a change in my Calorie Deficit and how it's supposed to work. We also answer the the question "Why can't I recover from a night out the way I used to!? "

Will a moment of weakness derail my progress!? Also, this week we discuss some Gym etiquette for beginners as well as some things to get you started at the gym! 

Food! I love it but how do I get the foods I love to fit in my diet and still reach my protein goals!? And how do you figure out what that protein goal should be? Also, in this episode we discuss some basic dietary differences between men and women. Who's got it tougher? (Hint: It's not men) 

I just finished a month and I feel like I'm struggling with motivation. This week I try to find wins while feeling like I'm failing. What things can you do to not let it "snowball" out of hand.

This week Mike saves the day and helps Victor with some at home workouts! We also talk about adding another workout in the routine. 

Learning some eating habits that work for me while learning some that don't! Muscle tightness I was not aware of while learning how to lift.

Week one of working out. I overcome some fears and almost quit, on the same day! Protein bars, shakes, powders can be a lot...let's try and make it simpler.

Let's get to know each other. Why we are here and the benefits of getting into shape with a coach.