Finding my fit at 40

We all know the story. We start the year off strong and begin to get frustrated after a few months. How do we set ourselves up for success going forward?

You've reached your goals! Now how do you sustain the success you've achieved!?

No Mike today. Victor and Chrissy discuss the newest direction of the podcast.

How do you get out of what you used to do and into your new routine?

Another week with not a great weigh in but we chat about a fun topic! What if the Olympics held a draft!? 

For those of you who wanted to learn more about Mike, here's your episode! Mike talks about becoming a rescue swimmer. And I share my latest update!

What is Creatine!? I'm sure you've heard about it but what is it? We chat about that and of course a tangent or two!

The new year is here! This week we talk about new years resolutions and how you can set yourself up to succeed this year!

This week we talk about our adventures during the holiday. *spoiler* I took the kids to Disney! Also, Did I gain weight during the holiday!?

This week we talk about our lives leading into the holidays and I discuss my trip to VEGAS! Also, the gang is back together!

Today was fun episode. I was able to sit down with my wife, Becky. We chatted about being parents and the idea of nature vs nurture. 

It's been a few weeks since we recorded an episode! But we are back with Big news on the weight update! Also, Becky drops in and gives us her updates and chats with us about her journey!

After a week of a significant calorie deficit, in an attempt to break the 200lb mark, was it successful and what was the week like? Mike shines some light on when muscle is actually being grown in your body and we also chat about a type of body modification we recently learned about. 

The holidays are coming! This week we talk about my diet plan heading into the holidays and how to still hit goals while enjoying the food! It's also Mike's Birthday!!! 

After a good update, Mike answers a frequently asked question. "Can you start this process without tracking?" We also discuss how a menstrual cycle effects your fitness and I ask Mike and Chrissy "What is their biggest fitness struggle!?"

After a few weeks between recording episodes, we're back together! Chat about our off time and do a little recap of my journey. Oh, and Mike makes some changes to his home gym!

This week we talk about the importance of sleep and how it affects weightloss. There is also lots of talk about . . . . POOP! And of course the newest update on the road to fit!

This week we discuss the question "How much protein can you absorb in a single meal?" There is a hurdle thrown into my newest update. Oh, I also give you my secret to weight loss!

This injury discussion revolves around the popular method  R. I. C. E. What does it mean? Should I be following it's advice? We also give a tease for next weeks episode!

This week we discuss the effects of alcohol on your weightless journey. We also answer some fan questions! And of course another weight update!

Do i finally get past the plateau I've been at!? We discuss the after math of eating bugs! Chat a bit about my home gym! Oh, and we discuss some marketing terms to watch out for!

I've hit a bit of a plateau that I need to work through. We talk about ideas to work through bargaining with yourself. Also, we talk about how lifting weights is a waste of time according to someone who isn't one of us! Hmmmmm. And at the end of the episode we discuss our latest protein food source! 

This week Chrissy and Victor hold it down as Mike is out galavanting! After having another frustrating weigh in, we talk about what I'm doing about it.  Chrissy shares an interesting story and we just go off the rails!

After a not so good weigh in, we discuss the reasons why and how this was still a win. We also discuss a product that is designed to "hack your metabalism." 

This week we talk a little about the nationally known entertainment giant that is the Savannah Bananas! We also get into some fitness talk about what to look for in a home gym and how I'm going about building my own home gym!