Finding my fit at 40

Game Changers Part 2 14.12.2023 1:06:51 ↓

Today we finish the conversation about the movie "Game Changers"

”The Game Changers” Debunk 20.11.2023 1:28:25 ↓

This week we are chatting about the movie "The Game Changers." The movie showcases a vegan diet and explains why it is a better way to eat. Mike shares his thoughts and brings to light some things that may not be as they appear!

Multivitamins & Supplements 13.11.2023 1:21:05 ↓

This week we dive a little deeper into the world of Vitamins. Is a multivitamin the best option!? 

Micro Nutrients 06.11.2023 1:13:58 ↓

This week we talk about the little things. We discuss the Macro's all the time but what about the Micro's! What are Micro nutrients and why do we need them!?

Creating Freedom Through Routine 30.10.2023 1:18:13 ↓

This week we chat about routines and how they affect our lives. How do you work through changes in your routine? Do you need a routine? 

When to eat? - Early Birds vs Night Owls 23.10.2023 1:14:31 ↓

We discuss eating all the time. This week we chat about when you eat meals. Does it matter!? What are the benefits and the draw back of when you eat!?

How much lifting is too much 11.10.2023 1:12:58 ↓

This week we chat about how much is to much? Is there to much gym? What's the line!?

Historical Human Movement 04.10.2023 1:12:59 ↓

This week we discuss the change in human beings through time. We also touch on some fitness mistakes.

Dumpster Kitty 18.09.2023 1:16:37 ↓

This week, Chrissy shares a fun story, then we chat about sleep.

The Reason Why - Excercise Gadgets 11.09.2023 1:05:50 ↓

This week we chat about our hurricane adventures. We also discuss exercise gadgets. Why do we keep buying them!? Are they the problem or the solution!?

Fake food truths 04.09.2023 1:14:19 ↓

This week we chat about the insane amount of "influencers" and their effect on the market. Also, we chat about  eating effecting you stomach and a few other fun things! 

All calories are NOT the same 21.08.2023 1:08:30 ↓

This week we discuss how your body uses types of fuel you put into it

Routine Adjustment Pt. Deux 14.08.2023 1:05:09 ↓

This week we continue the conversation on maintainability during life's difficult moments. 

Routine Adjustment PT 1 07.08.2023 1:10:44 ↓

This week we talk about adjusting to injury. I hurt my shoulder and Mike helps me figure out how to work through it.

Give me the Gummies 31.07.2023 1:19:42 ↓

This week we chat about safety. We always talk about how you should be lifting but what if you're asked to spot someone else!? How do you properly spot someone!?

Appetite Suppresant 17.07.2023 1:14:56 ↓

Weight loss is hard. This week we chat about a method that is gaining popularity, but is it the right way to go!?

Comfortable Torture 10.07.2023 59:57 ↓

This week we chat about something we heard Jerry Seinfeld say on the Howard Stern show. 

Health at every size 28.06.2023 1:16:26 ↓

This week we discuss how we feel about the "health at every size" movement. 

Building a workout 22.06.2023 1:12:07 ↓

This is the week we discuss what everyone wants to know! How do I put together a workout? Is this the best way to set up a routine? What moves do I need to include? We talk about it all

Managing Expectations 17.06.2023 1:05:33 ↓

This week we chat about how we go about getting into the right mindset! We also have another wonderful Culinary delight from Chrissy!

Calorie Counting. . . Is it worth it!? 15.05.2023 1:22:18 ↓

This week the gang talks about the how, what, when and why of Calorie counting.

Foundational Compound Moves 08.05.2023 1:22:31 ↓

This week we talk lifting. Mike breaks down some compound moves and teaches us what muscles they work on.

Emotional Drive to Change 01.05.2023 1:11:11 ↓

This week we discuss the connection between Emotions and making changes in your life!

Patterns 24.04.2023 1:21:11 ↓

This week we get into a discussion about finding the systems that work for us. Exercise and Diet patterns!

Stages of Fitness 17.04.2023 1:08:46 ↓

Maybe you've heard the terms: Bulking, Cutting, Maintenance. This episode we discuss what those terms are referring to. Mike also gives us some insight on when and how long to be in each phase.