Finding Middle Ground Podcast

I'm backkkk baby but it was time for an upgrade 💃🏻✨ new intro, new vibes, same me but with a little extraness sprinkled in 😉  So stay tuned for my first episode back coming to ya later this month 🤍 😈 The Rebellion : fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours HERE ! Wanna work together or need help translating your chart? See whi...

Finally publishing an episode I recorded while still pregnant and it's time to get vulnerable again .. I mean I get pretty vulnerable in all my episodes but this is something that I have been afraid to share and even questioned whether I would actually publish this episode at all but I'm realizing I'm not here to play small or let fear be in the drivers seat so .. In this episode, I...

Full transparency, this episode is a little all over the place and not just because of pregnancy brain! In this episode, I share everything that's been on my mind lately as I get closer and closer to having my second baby. I am very open and honest throughout this entire episode, hoping to put words to feelings and thoughts that most aren't talking about but may be experiencing themselve...

I'm laying it all out there in this episode .. chatting about all the differences about how I'm feeling entering into this postpartum season versus the first time around. Plus I share how I am approaching this postpartum season differently!  TW: I do mention pregnancy loss, not in detail but it is mentioned briefly in this episode.  _______________________________________________________...

When we're talking about being on a healing journey, this is bound to come up. I know it did for me and this is a topic I explore with almost every single client. I chat about all about how a necessary part of your healing journey can bring up feelings of guilt and how you can begin to navigate these so they don't consume you or put your healing journey on hold!  ________________________...

After I published the last episode, I realized there was more I wanted to share about this topic! Sooo join me in part 2 of all things to do with your healing journey really focused on getting to the ROOT of the what's holding you back. I chat about the importance of being completely open and honest with yourself and also share another strategy (& walk through an example) of how to really...

I was really excited to record this episode because I feel like it allowed me to put on my "teacher" hat a little more and I LOVED IT! I mean of course I still share about my experience and how I personally got started on my own healing journey. And then I move on to share how you can gain clarity around your own healing journey and where you can start! ps. stay tuned for my birthday sur...

Join me in this episode as I chat all about my theory around how the defined vs. undefined sacral center can impact whether you are more susceptible to under or overstimulation! And of course I share some tangible tools for how to navigate them! So total transparency, this episode is a little all over the place but that's okay because this little corner in the podcast space is all about embra...

In this episode I chat all about how the driving force behind our decisions can be truly impactful on the outcome. Plus I dive into how our language and how we say things matter not only when speaking to ourselves and but also others. And finally, I chat all about intention versus impact .. what this means, how this can show up in relationships including parenting, and why I am so incredibly passi...

In this episode I chat about how I went from being on the fence about EFT (Emotional Freedom Technique) tapping to being obsessed ! I shared a video on intstagram but also wanted to expand on it because there is only so much I can say in 3 minutes. I chat about my background in therapy, my own healing journey, and what led to this shift ! ps. this will definitely not be the last time I talk about...

In this episode, I chat all about emotions ( surprise surprise 🙃) but specifically the emotions that have been coming up for me as I get further along in my pregnancy! The ones that most people don't really talk about, always in the hope that I can help put words to someone's experience or help someone feel less alone if they are going through something similar🫶🏼 And of course, I also...

Change is definitely at the forefront of my mind right now as my due date approaches and all the other things happening in life right now plus this seemed to be a theme that kept coming up with clients so I figured I would record an episode about it! I chat all things change and I share how I am trying to approach and navigate this time for myself and of course leave you with some really tangible...

I posted something on Instagram a little bit ago and there was just so much more I wanted to say so I had to record an episode on all my thoughts. I share my own personal experiences as well as my opinions and thoughts on this topic given my background as a therapist specializing in eating disorders. This is a topic that needs to be talked about more so I'm hoping to help start the conversati...

IT'S 2025! I can't believe it but it's here and I am trying something new and I am super excited about it! This guided visualization will bring awareness to something you can't seem to shake and help you let go and give yourself the fresh start your deserve! This is something I want you to be able to come back to whenever you need a fresh start (and no that doesn't just me...

TW: talk of a miscarriage so if you aren't in the headspace to hear about that right now, please feel free to skip this episode until you are ♡ A continuation from the previous episode on sharing my experience of being pregnant after having a miscarriage. I share the emotions, the thoughts, and everything in between. This is a very real, raw & vulnerable discussion about all these things...

TW: talk of a miscarriage so if you aren't in the headspace to hear about that right now, please feel free to skip this episode until you are ♡ I recorded this episode soon after I found out I was pregnant and I share the real and raw emotions that were coming up for me at the time leading up to the first ultrasound. I share the emotions, the thoughts, and everything in between. This is a ver...

A must listen for the holiday season BUT will also be helpful for the start of each month or however you want to utilize and integrate this chat into your life! In this episode, I chat all about expectations and how it's so important to separate that from your hopes and standards/boundaries! A very necessary distinction! This episode took a turn I wasn't expecting but I am SO glad it did...

THIS IS A JUICY ONE! If I do say so myself 💃🏻🔥  But seriously, this is a topic that I have always been passionate about and that passion got reignited when I discovered human design! So there are quite a few things I chat about in this episode .. what is normal anyway , like seriously. Who decided what's normal for our entire society. I also talk about redefining success, normal, productiv...

It's been a hot minute, but I'm backkkk 💁🏻‍♀️ And in this episode, I am chatting all about my experience of doubt in motherhood and how social media impacted me in the early days of being a first time mom. I also share what I would do differently if time travel was a real thing!   😈 The Rebellion : fuck what's trending; your free guide to nourishing rituals for your unique wiring...

Listen whenever you're feeling .. → overwhelmed with everything → overestimulated af → like you're doing everything wrong and are totally going to screw up your kid → like a shit mom  → like motherhood is kicking your ass  or when you just needing a pick me up from someone that is IN the thick of it right along with you! Don't get me wrong, you could still probably benefit from this...

In this episode, I first give a little recap on what an emotional wave is and who has one (because not everyone does btw) and then I dive into what it's like parenting with one .. aka the challenges! Plus I share a massive shift I needed to make in order to navigate this aspect of myself more smoothly! And then of course, I share a few key takeaways for you to ponder on 😘   😈 The Rebellion...

In this episode, I share a recap of this past month! Everything, well everything I remembered to talk about at the time I recorded this 🙃 I chat about what led to this month long challenge, some of the things I did along the way, anddd most importantly, all the things I learned! Maybe there will be a few that apply to you and you'll take on your own challenge ✌🏼    😈 The Rebellion : fuck w...

In this episode, I share about how so much came to the surface when I became a mom and the shift that changed everything for me! I’m starting to wonder if this is just MY experience or if this is true for others when they became parents .. seriously, I need and want to know so please reach out and share with me🤍 I also chat about how unhealed wounds can show up in parenting; the two extremes it c...

I considered myself to be a morning routine queen 👑 before having my daughter and then everything changed .. not to sound cliche but iykyk 😅 and even if you're not a mom, I think you could still get a lot out of this episode! I share about my own experiences with creating a 'perfect' morning routine, what I learned along the way AND what is currently working for me! I also make su...

STRAP IN friends because this mayyyy be a controversial topic .. oopsies! And if I'm being super transparent here (which I always try to be), I recorded this almost 2 months ago and have hesitated publishing it .. 🫣 BUT I am in my sharing my truths unapologetically era so let's dive in!  I chat allll about how I personally feel about diagnosing in the therapeutic space and also why I be...