Finding Middle Ground Podcast

You know those moments where you react before you even have time to THINK? 😮‍💨 This episode is all about default vs. design parenting . AKA the difference between parenting from conditioning, pressure, and nervous system autopilot .. versus parenting with awareness and intention. Because motherhood doesn’t happen in a vacuum. And neither do we 👀✨ And now you wanna learn more about YOUR default...

And neither are our kiddos 👀 We all come into life with our own default settings and then as we go through life we collect more and more. In this episode, I chat about what those default settings are, why it's important to understand our own, and how it can help with parenting (and other relationships too). Oh and just because we have our own default settings, doesn't mean we're do...

You pulled your kid's human design chart, now what? 👀✨ In this episode, we’re skipping the overwhelm and focusing on what actually matters: using your kid's chart as a tool for attunement, not another parenting rulebook (we're throwing them allllll out btw). We’ll explore the biggies: Type + Strategy, Authority, Centers, Profile and how they can give you clues about your kid'...

You pulled your kid's birth chart, now what? 👀✨ In this episode, we’re skipping the astrology overwhelm and focusing on what actually matters: using your kid's chart as a tool for attunement, not another parenting rulebook (we're throwing them allllll out btw). We’ll explore the BIG SIX (Sun, Moon, Rising, Mercury, Venus, and Mars) and how they can give you clues about your kid&ap...

Not in a let's tack on even more pressure, but in a you matter. Like A LOT a lot kinda way 🤍 I mean you’ve learned the scripts, identified your triggers, and try to stay regulated as much as possible soooo ..why are you STILL losing your shit sometimes? 😂 Because your kid isn’t the only person in the relationship. You’re there too. In this episode, we’re talking about the old stories you br...

You are in for a treat with this very chaotic episode .. 😉 In true messy human fashion, I am a little all over the place in this episode. I chat about how I tell the difference between my cycle and my emotional wave, root centers, and how motherhood became the mirror I never asked for but am forever grateful for 🤍  And if you're ready to fully OWN this next chapter of yours, I would be hono...

In this episode, I breakdown why affirmations (by themselves) aren't as effective as you want them to be AND what you need to add so that what you're doing really packs a punch! Let's dive in shall we 💁🏻‍♀️ oh and it's officially outttttt .. 🥁🥁🥁 ✨ THE GLOW CHALLENGE : the space for moms to revitalize their real confidence (the type they feeeeeel in their bones) and clear...

In this episode, I briefly go over the difference between astrology and human design and to a quick recap of the the placements that can be most helpful when trying to calm your kiddos (Emotions center, definition, Moon and Mercury). Then I work through several examples for how you can utilize ALL of this information without feeling overwhelmed. Oh and I go over a few important reminders too 🤍 🌙...

In this episode, I chat allllll things subconscious. What it is, why it's so important, and also different ways to work with yours (my top 4 fav btw). If you've ever felt like you've done all this work YET you still feel stuck or like you hit a wall, it might be time to tap into your subconscious my friend. Let's dive in shall we 💁🏻‍♀️ Wanna dive into your subconscious togeth...

In this episode, you will get a front row seat to me processing a huge realization I had just this morning. I chat all about this pressure to prove myself (my undefined ego at work), authenticity and what that actually means for me, and how I have been the reason I've been feeling stuck lately. Oh and I make a realization mid episode .. 👀  Oh and stay tuned for the big reveal that has me fee...

And why it's so damaging (and beyond maddening btw). In this episode, I chat all about skinnytok  and how it's making it feel nearly impossible to feel okay in your own body. I chat about body positivity versus neutrality, how this beauty trend is being packaged as "wellness" and "healthy" and why it's so incredibly harmful. And finally, I share more about how my...

In this episode, I break down the difference between caring about your appearance / looks and equating those things with your worth. The two are VERY different and it deserves the distinction. I share the questions I've started to ask myself to shift away from reinforcing the belief that my appearance, body size, looks determines my enoughness.  🧚🏼‍♀️✨ Body Image Therapy Group : a lil conf...

I'm now entering my Sag era .. slowly 🐌 .. and it's scary af. In this episode I share all that's been going on for me this past week and a half (which is kind of a lot for such a short amount of time 👀) and how I'm going from full breakdown to incredible breakthrough. Not overnight, but one rep at a time. I share the realizations I've made and how uncomfy it is for me to...

I'm getting vulnerable in today's episode 😮‍💨🫣 Honestly, this is the first time I'm saying these things out loud. In this episode, I chat all things friendships. The things I've been struggling with, hypothesizing how my unique design could be playing a role, redefining what I truly want, and how I'm going to actively start to rewrite my story around friendships!  🌙✨...

Astrology can be viewed though so many different lens and today I'm focusing on motherhood .. but specifically my overall mom vibe. Saturn reveals your parent archetype while Moon reveals your nurturer blueprint. So together? They create your Inner Mom Chemistry . In this episode, I'm doing a deep dive into my combo so you can get a taste of what this could reveal for you 🤍 wanna know y...

In this episode, I breakdown the main characters of the show Big City Greens and give my take on their big threes in both astrology and human design. Honestly, this came from the fact that I could yap about this stuff forever and honestly, I'm realizing I learn better this way versus more traditional "this is what your sun in Aries means" kinda thing. Plus I wanted to try something...

No, I will NOT shut up about this. Full stop. Period. Because it was that much of a gamechanger for me in all areas of my life. In this episode, I share how gaining a deeper understanding of myself has made me a better mom, partner, and therapist. I chat about how human design + astrology are 1000% tools that are a necessity for my toolbox. They give me a road map on how to honor and work with my...

In this episode, I share how much motherhood ROCKED my identity and also how I've realized more recently (hindsight is 20/20 after all) that struggled with identity most of my life. I also chat about how learning that I have an unidentified identity center connected a lot of dots for me.  😈 The Rebellion : fuck what's trending; your free guide to nourishing rituals for your unique wirin...

In this episode, I chat about a reminder I've really needed lately: knowing something and actually doing it IN the moment .. two very different things. I share what this looks like for me, the pressure I can put on myself, and also leave you with a few things to tinker on! 😈 The Rebellion : fuck what's trending; your free guide to nourishing rituals for your unique wiring .. grab yours...

In this (very quick) episode, I wanted to share on of my fav tools for releasing any emotions that might be lingering or feeling a little sticky. Cue EFT tapping 🧠✨ It's what I like to call acupuncture for the brain! And here's the truth: tapping isn't about avoiding your feelings (I wouldn't be down for that btw), it does help you navigate your emotions with a little more ea...

In this episode, I candidly and vulnerably chat about how I've realized that I am so focused on what I'm doing wrong in motherhood and totally missing the bigger picture, the impact that's had on me, and my plan to shift out of this moving forward. I share how I don't have all the answers and that's not easy to accept but that it's also a very necessary step in this w...

In this episode, I breakdown the main characters of Moana and give my take on their big threes in both astrology and human design. Honestly, this came from the fact that I could yap about this stuff forever and honestly, I'm realizing I learn better this way versus more traditional "this is what your sun in Aries means" kinda thing. Plus I wanted to try something new and fun so this...

In this episode, I chat about how separating temper tantrums and meltdowns could be beneficial for our kids (and us as parents navigating them). And of course (because I really don't think I can go an episode without mentioning at least one of these), I chat about how utilizing astrology and human design as a lens in which I view emotions and other aspects of my kiddos (+ myself) can be super...

In this episode, I chat why I believe human design and astrology needs to be a tool in EVERYONES toolbox. In my opinion, the better you know yourself and those around you, the better those relationships can be. You essentially gain a lens in which to see those close to you and it's an absolute game changer. I dive into parents, relationships, therapists and how it can be helpful to each. Cust...

In this episode, I chat about wanting someone to grow + evolve versus accepting them for who they are. Is there room for both and what does that actually look like? And of course I can't go an episode without bringing up HD & astrology 🙃 There's a reason babe and that's because it can be an absolutely incredible tool in relationships and tune into this episode to find out why!...