Finding Grace

In this episode of Finding Grace I’m joined by Henika Patel a yoga and tantra teacher, who is the author of “Sensual”, the founder of “The school of sensual arts”,  a retreat host and she has been featured on channel 4, the BBC, and Apple TV. We connected last year at a publishers party and I absolutely love what Henika is sharing in the world and can’t wait to share her on here today.  In this ep...

In Aprils solo episode I’m sharing my musings from a recent blog post on ageing, in this episode you’ll discover: What inspired this conversation and it was sparked by a personal blog post. Advocating for the significance of openly discussing the process of ageing. Clarifying my stance on this topic. Emphasising the importance of refraining from judgment and instead fostering insightful inquiry. N...

In this episode of Finding Grace I am joined by Amanda Charles who is the author of the “The Psychic Psychologist”, she is a highly sought-after and experienced International Chartered Counselling Psychologist (BPS), Registered Practitioner Psychologist (HCPC), Life Coach, NLP, EFT & EMDR Practitioner, Hypo-Psychotherapist, Reiki Healer, Psychic-Medium and Meditation and Mindfulness Teacher. I lov...

In this episode of Finding Grace I’m joined by Claire Stone who is a well known psychic, tarot and angel guide, healer, author of best selling book the female archangels, course creator and retreat host.  I love the work Claire is doing in the world and excited for the next book that’s coming out we are going to talk about today.  Claire and I have known each a few years and I love the work Claire...

In March’s solo episode I share: Exploring the seasonal shifts: I delve into the significance of spring in the Northern Hemisphere and autumn in the Southern Hemisphere. Embracing winter: Despite its challenges, I share why I find winter to be a season of value and importance. Emphasising the importance of pacing: I discuss the necessity of easing into spring rather than rushing and risking burnou...

In this episode of Finding Grace I’m joined by Bhavini Vyas who has over 3 decades of practical experience, on the spiritual side of life. A highly sought after spiritual teacher, she began formally teaching in 2010 with the International Art of Living foundation, she has curated the renowned Mind Body Spirit UK Festivals, and now consults for the spiritual and wellbeing industry on representation...

In February’s solo episode, we go in with the love chats and self love: I share why I love love. How self love is a practise to be devoted to for the rest of our lives. Why loving animals is part of that practise. Why it’s important to not get overwhelmed by valentines. Learning to fulfil ourselves from within. Why love from others is great but not to rely on that as your source of fulfilment sole...

Welcome to January’s Solo episode. In this episode: I share what January means to me and my thoughts on this. What my January has looked. I share a personal story about whats been going on for me.  How I approached this. The lessons I learnt. How I had to trust my intuition. Why speaking up for my had many learnings this. Why it has felt like lots of false starts this month. I share why staying in...

In this episode of finding grace I’m joined by the beautiful Rebecca Campbell who is a bestselling author of three books, four oracle decks and the newest one “the healing water oracle” which we will be talking about today, a speaker, podcaster, the founder of the inner temple mystery school” and has a membership called “The sanctuary”. She supports people to connect to the wisdom within them, and...

In this episode of finding Grace  I’m joined by Grace Prosser who is an intuitive spiritual teacher, Magdalene womb healer & channeled meditation practitioner to those of you who are opening up to the powerful leadership within and igniting your inner light. For Heath, Wealth, Love + Passion for Life. She helps others to unapologetically step into the highest authentic expression of themselves. He...

In Decembers Solo episode of finding grace I wrap up the year. I give my thanks to you the listener for appreciating these solo episodes, and why I love to do them. I focus this episode on integration and releasing things and why it’s important. Integration looks different for everyone. Why we shouldn’t rush this and there’s no right or wrong way. The importance of figuring out your own rhythm. Un...

In this episode of Finding Grace I am joined by the dynamic Simone Heng who is a human connection specialist and author of “ Let’s talk about loneliness”.  With over fifteen years of experience as a communicator on air, on stage, and one-on-one in different countries, connection has always been her life’s work. She’s spoken in front of thousands.  She inspire’s people to connect in a world thirsty...

In Novembers solo episode I share all about about the recent talk I did in MBS Birmingham. In this episode: I share all about my talk I did about using your voice to activate your power. I discuss going back to your early communication as a child and what using your voice was like as that sets the tone, and is a good foundation to go on and a story we need to rewrite. Why we need to look at what u...

In this episode of finding grace I’m joined by PJ  Dixon who runs P J Wisdom, P J is leading authority on resilience and overcoming obstacles. PJ is a coach, trainer, consultant and keynote speaker and has delivered over 4,000 presentations for corporations, conferences, associations, universities, colleges, fundraising events, and youth and family organisations worldwide.   He uses his intimate u...

In this episode of finding grace I’m joined by Stacie Glass an intuitive space holder, author of “life after sexual abuse”, NLP coach,  podcaster, a mid wife and reiki master. Stacie is an advocate for abuse survivors and guides people to reconnect back to themselves in order to heal. Stacie and I connected online and I can’t wait to share her on here today. In this episode: Stacie shares what fin...

In Octobers solo episode of finding grace : All about the current season we’re in and what Samhain means and what I’ll be doing. I share where I am at. Why it’s important to honour your mental health when heavy stuff is going on. Realising everyone is different and respecting that. Why self care and beginning with you is the key. Regulating your nervous in the way that works for you so you can han...

In this episode of finding grace I’m joined by Miki Agrawal who is an entrepreneur, an inventor and co founder of “Thinx”, “Hello tushy” and “Eat, drink, wild” (which is in New York). She’s the author of the number 1 best selling books “Do cool shit “ and “ Disrupt her”, and she’s part of mind valley.  Miki is a social entrepreneur who uses creativity and disruptive innovation to challenge the sta...

Hello and welcome to Septembers solo episode. In this episode I discusses the autumn equinox, what it means and how it can be a time for personal reflection and growth. I invite you the listeners to find your personal season and use the energy of the physical season to optimise your life right now. I share about the importance of addressing challenging situations and not bypassing them, suggesting...

In this episode of finding grace I’m joined by Alexandra Pope and Sjanie Hugo who are the co-founders of Red school and are the authors of the Hayhouse books “Wild power” and “Wise power” and the creators of the healing modality “Menstruality medicine circle”.  I absolutely love the work they are doing, this is vital conversation in my opinion and their work is leading us back home to ourselves an...

In August’s solo episode I share how good it feels to be back doing this after a months break. In this episode: I share where I am at and what I learnt having to surrender not doing Julys solo episode and why it felt good. The importance of listening to our bodies, before they reach their limits. Remembering its an inside job even if everything looks good on the outside. Yes it’s great to be inspi...

In this episode of finding grace I’m joined by Alex Reegan is an interfaith minister, author, speaker, and transformative spiritual coach who uses his intuitive wisdom to help guide people towards their own inner knowing. Born into an evangelical Christian family that prevented his true identity as a trans man from emerging, he spent years in depression, anxiety, and addiction trying to break free...

In this episode of finding grace I’m joined by Alissa Frazier who is a health coach, therapist, and exercise consultant for women with Multiple Sclerosis. Alissa believes MS doesn’t have to stop you from having an awesome life and she is on a mission to show people with MS that life is not over after diagnosis. She is the founder of LissMS which offers a unique three-pronged approach to healing Mu...

In this episode of finding grace I’m joined by Lizzie Moult who is a storyteller, cognitive behavioural therapist and writer who’s here to illuminate the energetic dance between our minds and bodies and what it takes to trust ourselves fully. Lizzie is from Australia but now lives in the Scottish Highland’s. I can’t wait for you to listen to Lizzie on this episode.  In this episode: Lizzie shares...

In Junes solo episode of finding grace I share: I share where I’m at moving through the Solstice. I invite you to check in with yourself at this half way point of the year wherever you are. Stop thinking you need answers or solutions immediately, and to look at all the little things moving forward. I talk about worth and looking at your relationship with worth, don’t tie your end goals to our wort...

In this episode of finding grace I’m joined by Liz Childs Kelly who is the author and creator of “home to her” she is a writer and podcaster also called “home to her, and a sacred feminine researcher, educator, community builder and initiated priestess in the 13 moons Lineage. We connected online and I can’t wait to share Liz on here today.  In this episode: Liz shares what finding grace means to...