Finding Grace

In this episode of finding grace I’m joined by Shereen Oberg. Shereen is an author of the book “The law of positivism”, the new deck “The law of positivism healing oracle” deck. She is al podcaster, yoga teacher, reiki master and Chinese medicine healer.  Shereen’s work is a blend of spirituality from her Kurdish background (the emblem of the sun in the flag reflects spirituality rooted in Kurdish...

  In May’s solo episode I share my thoughts and musing on the word softness. In this episode: I share why we resist the word softness or to soften, as it feels so alien to us.  Why softening doesn’t mean we are weak.  We believe being softer will block us from success and getting things done.  Realising we’ve been programmed from a young age this isn’t a good thing. This episode is your invitation...

In this episode of finding grace I’m joined by the fabulous Francesca Oddie who is an astrologer, workshop host, retreat host, course creator, podcaster, numerologist, speaker and has been featured on “Written in the stars” on discovery plus.  Francesca dynamic style which breaks the mould and she shares everything in empowering but truthful way, which I love.   We met recently and I’m so excited...

In Aprils solo episode of finding grace I share: All about clearing your energy to be in your power and in a sovereign place. Who you truly are beneath of the layers we’ve collected moving through life. What this means, and how we can become the truest clearest version of ourselves. What this looks like and feels like. Its natural since child hood we’ve picked up many layers and its figuring our w...

In this episode of finding grace I’m joined by Simon Alexander Ong who is the author of “Energize”, a personal development entrepreneur, coach and public speaker. His work has seen him invited onto Sky News, BBC Radio London and LBC Radio to be interviewed, while in 2018, Barclays UK featured him in a nationwide campaign asking him questions on how families could embrace better lifestyle habits. H...

In this episode of finding grace I am joined by the magical Lisa lister who is the author of five amazing books “Witch”, "Code red”, “Love your lady landscape”, “Presence” and the latest book “Self Source-ery” all of which I love and thoroughly recommend  Lisa supports women, their voices and their experiences by sharing rhythmic intel and cyclic tools to help navigate these exciting times.  She’s...

In march’s solo episode of finding grace I share : Why spring is the perfect time to think about what you want to bring to life. Where I am at and what I’m feeling. Why we have to start at the foundations and strip things back and do a life audit.  The importance of not trying to do everything at once, and why this ends feeling overwhelming and often nothing happens. Why checking if you’re aligned...

In this episode of finding grace I am joined by Alex Howard the CEO and founder of the optimum health clinic, the author of “Decode your fatigue” and “why ME”, Podcast host, conference host “trauma super conference”, Anxiety super conference”, “Sleep super conference”.  Alex is doing some incredible work helping people unlock their healing potential. There is also a book coming out this year all a...

In February’s solo episode of finding grace, I share my musings and reflections on the month.  In this episode: I share where I am at and how I’ve had a wonderful month.  I share how my month has been expansive and how I’ve loved crossing into a new decade. I talk about different my life looked 23 years that left me not knowing what the future would look like.  I discuss how a conversation with a...

In this episode of finding grace it’s a different type of episode, a birthday special where I am being interviewed by my gorgeous friend Amy Rushworth.  Amy has been a previous podcast guest, she is an empowerment and sexual wellness coach who helps women embrace unapologetically confident pleasured lives. A breath work teacher, she helps women heal their fear and shame to step into their wildly e...

In this episode of finding grace I’m joined by Dr Sarah Lewis who is the head of “penal reform solutions” Dr Sarah has a wealth of experience and knowledge working closely within English prisons for over 16 years. Carrying out her doctoral studies on therapeutic correctional relationships. She feels passionate about promoting humanistic principles in practise. We were connected through a friend  a...

In this episode of finding grace, here’s the first solo episode of the year. In this episode: I share all about easing into January. Finding your rhythm is key. Running your own race and not rushing, creates long term gains. Taking time to get present and aware.  Why getting clear is the key and important to move forward. What are you feeling right now, and what do you want to feel is really impor...

In this episode of finding grace I am joined by Tor Njamo, who is a healer, psychic reader, wellbeing coach, mens circles host and the founder of the esoteric studies institute. Tor and I connected online and I cant wait to share his wisdom on here today. In this episode: Tor shares what finding grace means to him and the journey that he’s been on. He shares his story and what led him to where he...

In the last solo episode of the year and the last podcast episode. In Decembers solo episode: I reflect and round up the year. I share my thoughts and feelings. I share what I’m grateful for. The importance of celebrating even the little things.  How I had physically and emotional healing. Why we shouldn’t bypass the tough things, and how this can be healing. I share my joy in being on the repair...

In this episode of finding grace I’m joined by Dr Deborah Threadgill Egerton, who is an internationally respected psychologist, key note speaker, executive coach, has PHD and is Enneagram specialist in inclusion, diversity, equity, and anti-racism.  She’s also the author of the new book by Hayhouse “Know justice, know peace” I can’t wait to share Deborah on here today and this important work she’s...

In this episode of finding grace I am joined the gorgeous Jade Shaw.  Jade is an ex international dance choreographer turned out of body transformational teacher, researcher, speaker, documentary maker. She’s worked with Netflix, we are Gaia and Mind valley!  Jade and I connected some years back on instagram, I’ve loved watching Jade grow and that she’s achieve so much with her work and I love how...

In Novembers solo episode I dive into the topic of trust.  In the episode:  where I’m at right now.  The importance of trusting yourself.  Breaking my leg rested my relationship with trusting my body.  What’s your relationship to trust.  What’s your trust story.  Why we need to rewrite our trust story.  Why regulating your nervous system is the key to deepening trust with yourself.  Tuning into to...

In this episode of finding grace today I’m joined by Zoe Blaskey, the founder the #1 “Motherkind” podcast, a transformation and executive coach specialising in working with parents and the founder of the mother kind platform a personal develop platform for parents. She has been featured in many publications including the BBC, goop, the telegraph, sheer luxe, psychologies to count a few. Zoe has tw...

In this episode of finding grace I am joined by the wonderful Ari Wisner who is the creator of the “Transient light tarot deck published by Hay house and also the Trinity tarot. Ari is a queer artist, graphic designer, illustrator and tarot deck maker based in London. Through art and tarot decks, Ari aims to create tangible tools to aid reflection, prompt intuition and promote authentic peaceful l...

In Octobers solo episode I share where I’m at and I share my musings on the topic of patience. In the episode: I give a mini update on me.  I share the importance of patience. I share how the nervous system is linked.  How patience creates space.  The importance of balance with patience, using it in a constructive way to that serves.  How patience can start to feel good and to use positively in yo...

In this episode of Finding grace I’m joined by Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you. I can’t wait to share Asha on here and for you to hear her wisdom and magic. In this episode: Asha shares what fi...

In Septembers solo episode of finding grace I share my musings and reflections of the month that has just past. In this episode: I share where I am at right now. How I’m healing and embracing the present moment. I share about autumn equinox and what it means. Why this has been a reflective month for me. Moving beyond the space of labels.  Healing happens in many different layers. Identify patterns...

In this episode of finding grace today I’m joined by my epic and wonderful friend Emma Mumford who is the UK's leading Law of Attraction expert. She is an award-winning life coach, Law of Attraction YouTuber, 2x bestselling author of her books Positively Wealthy and Spiritual Queen (soon to be 3), speaker and podcast host of the #1 spirituality podcast on iTunes 'Spiritual Queen's Badass Podcast'....

In this episode of finding grace I’m joined by Fenn who is a coach, psychic medium with Years of experience behind her including tv work and numerous magazine collaborations, a course creator and founder of school.  Fenn and I met many years back at a mind body spirit show where I used her services and have stayed connected ever since.  I’m looking forward to sharing her on this episode.  In this...

In Augusts solo episode, it’s a different episode than the one I had planned: I share why this is and what happened.  Why I’m currently having to surrender and trust in a whole new way.  Why I’m having to give myself grace.  How I’m having to let people help me and allow that.  The importance of not bypassing your feelings in a tough situation.  It’s ok to not be ok with something going wrong. Dea...