Finding Grace

In Junes solo episode you’ll discover: I reflect on the spiritual energy of the solstice as a portal for healing, nourishment, and celebration of how far we’ve come. I share my thoughts on a sustainable summer and redefining summer as a season of self-care, joy, and intentional pacing rather than burnout and busyness. Exploring the importance of feminine wisdom, softness, and compassion in a world...

In this episode of finding grace, I’m joined by the brilliant Dr Lalitaa Suglani an award winning psychologist, leadership empowerment expert, international speaker, and author, will have her book "High Functioning Anxiety" published by Hay House. With a reach of over 3 million across platforms and podcasts, she is often featured in the New York Post, Harper's Baazar, the Daily Mail and other inte...

In this month’s solo episode, I open up about: Where I’m at right now and how I’m really feeling. Why life feels especially expansive at the moment. The deep nourishment I’ve found through community, including a powerful experience I had in the TEDx group, which I also wrote about recently. The importance of letting yourself be supported. Trusting the natural unfolding of your path, even when it’s...

  In this episode of finding grace I’m joined by my friend Emma Mumford who is the U.K.’s leading voice in manifestation and award-winning life coach three times best selling author and host of the number one spirituality podcast on iTunes aligned abundance with over 280,000 people worldwide. Emma has established herself as a trusted voice in manifestation and spirituality she is the author of thr...

In Aprils solo episode you’ll discover: What’s been unfolding behind the scenes. The inside story of my TEDx journey. How I’ve been integrating all the shifts and lessons. Reflections from a significant medical appointment. Why cultivating a nourishing lifestyle truly matters. How small, consistent 1% changes can transform everything. Navigating the noise in a polarised world. My thoughts on the r...

In this episode of finding grace I’m joined by  Dr. Erica Matluck who is a modern medicine woman and the creator of Seven Senses, a holistic framework for healing and transformation. She is trained as a Naturopathic doctor, family nurse practitioner, Reiki Master and multidisciplinary yoga instructor. Combining over a decade of experience working in conventional and alternative medicine, she bring...

In this episode of finding grace I’m joined by Sara Surani who is the Author of “Songs for my grandmother” a book of poetry and prose Sara intertwines the universal songs of her ancestors, voices of women she has encountered worldwide, and her own reflections. She is the co founder of “She is the universe project” and “Nayarag stories”.  I’m looking forward to having this conversation with Sara to...

In February’s solo episode you’ll discover: Reflections on the month so far.   A personal update.   Navigating the balance of self-love.   Progress on my TED Talk practice.   Why birthday’s always make me reflective. The enchantment of love and why it moves me.   What’s guiding me in this moment. I share all this and more. Do reach out and share your thoughts with me. You can find me at :  Instagr...

In this episode of finding Grace I’m joined Toni Jones is a “bibliotherapist”, a recovering journalist and a community leader as the founder of The Shelf Help Club, the world's first dedicated self-help book club and platform.  I connected with Toni on SubStack, and Toni is my first SubStack podcast guest. In this epsiode you'll discover: Toni reflects on what finding grace means to her and how sh...

In January’s solo episode you’ll discover: Why I paused recording in December.   A glimpse into what’s been happening in my life.   How staying present has carried me through challenging times.   The secret I’ve been holding onto.   Why this opportunity feels so meaningful to me.   The unexpected joy of an opportunity I wasn’t actively pursuing.   My approach to self-care this January.   How embra...

  In this episode finding grace I’m joined by my dear friend Asha Frost who is an indigenous (Ojibwe) medicine person, healer, mentor, space holder, seer, speaker and Hay house author of “You are the medicine”. Asha’s work is about helping you connect to the medicine that has always been within you. I can’t wait to share Asha on here today and to hear all her wisdom and magic. In this episode you’...

In this episode of finding grace I’m joined by Tamu Thomas who is a transformational coach, author of “Women who work too much: Break free from toxic productivity and find your joy” , speaker and community builder dedicated to empowering ambitious women who are making the world a better place. She has a mission a help you find peace and pleasure in both your professional and personal life. With ov...

In Novembers Solo episode: I share the intensity of what is being felt right now. I discuss the importance of emotional well-being and self-care amidst societal divides, emphasising control over one’s reactions. I highlight the value of maintaining steady personal routines and reflect on early life patterns that shape our resilience. I share my emotional journey of reconnecting with the clarinet a...

In this episode of Finding Grace I’m joined by the fabulous Suzy Ashworth is a single mum of three children, high school dropout, author of Sunday Times bestselling book Infinite Receiving. Suzy is a Success Coach who has built up a multi-million pound coaching business in which she both certifies coaches alongside helping them to build businesses that change lives. Her vision is to use the Infini...

In October's solo episode, you'll hear about: - What makes October such a unique and intriguing month. - The significance of Samhain and why it marks the new year in the wheel of the year. - My thoughts and reflections on the year so far. - The valuable lessons we can gain from facing challenges. - The importance of staying authentic while also exploring deeper aspects of life. - Ways to shift our...

In this episode of Finding Grace I’m joined by Philip McKernan a mentor, coach, keynote speaker, author and retreat host. Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks, seen and unseen, they call Philip. As a speaker, he has inspired and challenged the Canadian Olympic Team and The Pent...

In Septembers solo episode you’ll discover: September is a key transitional period, marking the shift from summer’s vibrancy to autumn’s introspective energy. I emphasise releasing the past and embracing new beginnings during seasonal shifts. Nature’s decluttering mirrors personal growth, offering opportunities for reflection and letting go. Seasonal transitions, especially equinoxes, present a ti...

In this episode of Finding Grace, I’m joined by Alexandra Roxo who is an artist, bestselling author of 'F*ck Like a Goddess', transformational coach and teacher. She has been featured as a guest speaker on many renowned podcasts and at numerous festivals and events worldwide and has been featured in multiple TV appearances, including two seasons of Netflix’s hit show, Too Hot to Handle. Her work h...

  In Augusts solo episode you’ll discover: Transformative Healing: Emphasing the power of deep meditative processes for healing both the body and mind. intentional Living: Stressing the importance of being intentional in every aspect of life, even when feeling tired or not at your best. Art of Receiving: Highlighting the significance of learning to receive and expanding one’s capacity to receive,...

In this episode of “Finding Grace”, I’m joined by one of the UK’s most successful celebrity psychic mediums Chris Riley, with a social media reach of over 1 million followers and the author of best selling book, “You must be psychic”. Chris is passionate about helping people with his work and had his first experience at the age of 8.  I look forward to sharing Chris on here today, Chris and I met...

In Julys solo episode you’ll discover. Mid-Year Reflection: The episode opens with a focus on the importance of reflecting on the first half of the year to evaluate achievements and set future goals. I share the significance of gratitude in fostering a positive mindset, even during challenging times, and I share personal health challenges and how they have reinforced the importance of gratitude an...

In this episode of Finding Grace I’m joined by the fabulous Debbie Frank, Debbie is a renowned astrologer who has been in practice since 1984, her style is a mix of spiritual and psychological. She is a prolific media astrologer since 1994, she has a busy client practise and has written and spoken on some of the biggest publications in the UK and is an astrology columnist, Princess Diana was a cli...

In Junes solo episode I share: - Exploring the summer solstice and its significance for you. - Reflect on the question “what blooming means in your life?”. - Understanding the importance of weeding and nurturing your inner garden. - Finding your own rhythm with the season. - Emphasising the importance of embracing the present and future, rather than dwelling on the past. - Avoiding being stuck in...

In this episode of Finding Grace I’m joined by my fabulous friend George Lizos who is a spiritual teacher, psychic healer, Greek pagan priest, creator of Intuition Mastery School, as well as a #1 bestselling author (Be the Guru, Light workers Gotta Work, Protect Your Light) and the latest book " Secrets of Greek Mysticism" and host of “The Lit Up Light worker and “Can’t Host” podcasts. He has been...

In May’s Solo episode I share about why pivoting became a powerful exercise in my life recently and why, I share: Our ability to pivot was crucial, and we were fortunate to have the flexibility to make necessary changes. Being able to pivot can transform a situation that might otherwise lead to giving up. I'll share how we navigated this shift. Adapting in this way can have a profoundly positive e...