Finding Freedom with Jemma Rose

When I asked Madalin what her message would be for anyone who is still stuck in diet culture, she said “IT’S A LIEEEEE!”... and I think that basically sums up this episode. Madalin Giorgetta was a fitness influencer with over 1 million followers, until she had the realisation that diet culture actually sucks and she didn’t want to perpetuate that harmful narrative anymore. She started sharing the...

Have you ever had the experience of looking in the mirror and thinking ‘who the f*ck is this, and where the hell have I gone?’. Rose has. She struggled with her body image for years, which came back to the forefront when she was struggling with postpartum depression. But this isn’t a sad podcast - this is an inspiring as heck podcast! Rose is one of my go-to people for down to earth, relatable sel...

The number one concern that everyone has before leaning into intuitive eating is ‘but what if I eat everything in sight… and just never stop?!’. Girl, I feel you. I was convinced that intuitive eating could never work for me, because I loved food too much! I would never voluntarily choose broccoli over a burger. I couldn’t keep chocolate in the house or I’d eat 5 blocks in one sitting. My stomach...

Do you find it hard to connect with your body because you’re so stuck in your head? This is such a common problem for women who are unhappy in their bodies. I know - I used to be the same! It can show up in intimate relationships, your relationship with food, your relationship with movement and your relationship with yourself.  That’s why I wanted to get Eleanor on the podcast. She’s an expert on...

Do you still have a sneaky, deep-down longing to lose weight, even though you’re trying to break free of diet culture? It’s okay, you can admit it. This is a safe place! You’re definitely not alone, but I know that it can feel like a bit of a battle within yourself because it doesn’t feel like the two can co-exist. I spent years dieting and changing my body, sure that once I reached that magical ‘...

Imagine if you could go from being in a body you hated and spent so much time and energy trying to change… to being so comfortable in yourself that you forget that your body is considered ‘different’? That’s what Elloise did!  Elloise (you might know her best as @elloise_fit) is a content creator who runs an Instagram page about body positivity/body neutrality, self-love, fitness and her lifestyle...

Do you feel like you’re addicted to sugar? Maybe you’re one of those people who can’t keep chocolate in the house, because you know you’ll smash a whole block of Dairy Milk in one sitting. Maybe you just can’t stop at one Tim Tam (to be fair, can anyone?). Maybe you cut out all sugar entirely because it’s the only thing that makes you feel in control. Girl, I’m here to tell you that that’s not the...

“Extending our range to anything above a size 16 is too hard!” Who hasn’t heard a brand wheel out this excuse before? Well, if you’re a brand who says this then watch out - Sarah is COMING FOR YOU! Sarah (you may know her as Seeing Less of Sarah on Instagram) is a content creator, curvy fashionista and one of my fave people to follow on Instagram. Her account is the best place to go for size-inclu...

How do you feel about your body? This is one of the questions I'm asking you in this episode, and you might be surprised by what your answer actually means. I've had so many conversations recently with women who feel like they're really stuck in their head and disconnected from their body, which can make intuitive eating and body acceptance so much harder! In this episode I'm c...

One of the biggest things that I hear when people are curious about intuitive eating is that they're worried about letting themselves go or becoming unhealthy. I get it - it's our go-to concern when we're finally allowing all foods! In this episode I'm chatting about: What 'restriction' actually is  Why we don't want to be restrictive when we're working on o...

Exercise is meant to be fun and make you feel good, but too many women tell me that they just 'can't make themselves do it' or that they don't enjoy it. Can you relate? If so, this is the episode for you! I’ll give you 5 specific reasons why you might feel like you dislike exercise or struggle to do it, then I’ll give you a way to overcome each of those blocks. It's time t...

I'm celebrating three years binge-free! Do you struggle with bingeing or feel like you're constantly overeating? I used to be the same, and it's something that I struggled with for a long time. Now I've overcome that and I want to help you do it too! Today I'm sharing with you my experience with binge eating and giving you my top 5 tips to stop bingeing. Please note I am n...

Hands up if you've ever felt like you 'should' look a certain way? Now, hands up if you've ever felt like you didn't measure up to how you 'should' look? I'm willing to bet that EVERYONE put their hands up, because the beauty standards are f*cked and have all made us feel like we aren't good enough at some point. This is one of the biggest issues that w...

I'm joined by Millie and Lucy - the Queens That Bridge - for one of the most mind blowing episodes of the podcast so far! They are transformation and life coaches who have worked with over 2500 women, and in this episode they've shared so much of their incredible wisdom and life lessons. We chat about: How they've shifted from a life of trauma, eating disorders, addiction and abuse...

There are so many things that people say in reference to bodies or food that really grind my gears, and when I asked my audience for examples of 'things not to say', it turns out they all felt the same! This episode takes you through a heap of things to stop saying to other people (particularly around bodies and food), and why each statement is problematic. Let's collectively agree...

Today I'm joined by the amazing Laura Williams, who is an anti-diet dietitian and creator of the world's best earrings (seriously - check them out!). In this episode, we spoke about: What 'anti-diet' actually means (spoiler alert: it's not 'anti-health') What it's like working as an anti-diet dietitian in a hospital setting Busting some myths, including whet...

Time for a little bit of tough love! Often, the only thing getting in the way of you achieving your goals is you. In this episode, we'll talk about: How you could be blocking change and transformation The Law of Attraction Where to focus your energy This fits in perfectly with what we cover in The Confidence Code , and you can grab your spot in round 2 now! Hurry - doors close this Sunday 19t...

How often do you feel sh*t about your body? The answer I usually hear is A LOT! So, I've recorded this bonus episode to give you my top 5 strategies to ditch those negative feelings and start loving the skin you're in. If you really want to do the work and make lasting change, I have good news for you... THE DOORS ARE OPEN FOR THE CONFIDENCE CODE! Don't miss this round - it's o...

I hate to break it to you, but nobody loves the way their body looks 100% of the time.  BUT, this doesn't mean that all is lost in your body acceptance journey!  Take a listen to this episode to learn: Why you should still focus on body acceptance and self-love What a bad body image moment looks like when you DO love your body The 3 steps to work through when you're having a bad body ima...

Hands up if you're guilty of feeling like you have to 'do it all', then feeling like a failure when you can't perfectly balance everything in your life? SAME! If you can relate, this episode is for you.  Renae is a Life Transformation Coach for Mums, but her message is suitable whether you've got tiny humans or not! In this episode, we spoke about: Whether 'balance&ap...

Welcome back to season 2 with a lil bit of a spicy ep! Feeling confident in intimate situations or with a partner is something that I know a LOT of people struggle with, so if you can relate- this is the episode for you. I'll be chatting about: How confidence struggles around intimacy show up for single people AND people in a relationship My top tips for gaining confidence so that you can exp...

Do you ever go through those times in your life where things just feel a bit 'bleh', you're not super motivated and bed is 800% more appealing than the gym? I FEEL YOU. I'm in one of those phases right now and so are some of my clients, so I wanted to chat about a few things: The myth of balance and 'doing it all' What a season of contraction is How you can embrace th...

If you can't stay away from the fridge or pantry after dinner... this episode is for you. One of the top questions I get asked is 'why can't I stop overeating at night?!'. You know the feeling... you're comfy on the couch, settled in watching The Bachelor and it hits. You NEED chocolate. You're floating towards your stash on autopilot. You're inhaling the whole b...

Today I'm joined by the incredible Courtney from Seeking Wilder! Courtney is an Intuitive Life & Business Coach and an incredible resource for all things astrology, tarot and intuitive living. I love a bit of woo-woo, but this episode is for you even if that's not your thing! We chat about: How to connect with your intuition and why it's important Her journey with her body and c...

I had a request to tell my story on the podcast and share with you why I started my business, Inspire Wellness. In this episode, I share with you my struggles with food and my body over 16 years of my life and how I came out the other side. If you can relate to any of the difficulties that I share, I hope this episode shows you that you are not alone and you can make a change. Please note: this ep...