Finding Freedom with Jemma Rose

One of the biggest things that I hear when people are curious about intuitive eating is that they're worried about letting themselves go or becoming unhealthy. I get it - it's our go-to concern when we're finally allowing all foods! In this episode I'm chatting about: What 'restriction' actually is  Why we don't want to be restrictive when we're working on o...

Exercise is meant to be fun and make you feel good, but too many women tell me that they just 'can't make themselves do it' or that they don't enjoy it. Can you relate? If so, this is the episode for you! I’ll give you 5 specific reasons why you might feel like you dislike exercise or struggle to do it, then I’ll give you a way to overcome each of those blocks. It's time t...

I'm celebrating three years binge-free! Do you struggle with bingeing or feel like you're constantly overeating? I used to be the same, and it's something that I struggled with for a long time. Now I've overcome that and I want to help you do it too! Today I'm sharing with you my experience with binge eating and giving you my top 5 tips to stop bingeing. Please note I am n...

Hands up if you've ever felt like you 'should' look a certain way? Now, hands up if you've ever felt like you didn't measure up to how you 'should' look? I'm willing to bet that EVERYONE put their hands up, because the beauty standards are f*cked and have all made us feel like we aren't good enough at some point. This is one of the biggest issues that w...

I'm joined by Millie and Lucy - the Queens That Bridge - for one of the most mind blowing episodes of the podcast so far! They are transformation and life coaches who have worked with over 2500 women, and in this episode they've shared so much of their incredible wisdom and life lessons. We chat about: How they've shifted from a life of trauma, eating disorders, addiction and abuse...

There are so many things that people say in reference to bodies or food that really grind my gears, and when I asked my audience for examples of 'things not to say', it turns out they all felt the same! This episode takes you through a heap of things to stop saying to other people (particularly around bodies and food), and why each statement is problematic. Let's collectively agree...

Today I'm joined by the amazing Laura Williams, who is an anti-diet dietitian and creator of the world's best earrings (seriously - check them out!). In this episode, we spoke about: What 'anti-diet' actually means (spoiler alert: it's not 'anti-health') What it's like working as an anti-diet dietitian in a hospital setting Busting some myths, including whet...

Time for a little bit of tough love! Often, the only thing getting in the way of you achieving your goals is you. In this episode, we'll talk about: How you could be blocking change and transformation The Law of Attraction Where to focus your energy This fits in perfectly with what we cover in The Confidence Code , and you can grab your spot in round 2 now! Hurry - doors close this Sunday 19t...

How often do you feel sh*t about your body? The answer I usually hear is A LOT! So, I've recorded this bonus episode to give you my top 5 strategies to ditch those negative feelings and start loving the skin you're in. If you really want to do the work and make lasting change, I have good news for you... THE DOORS ARE OPEN FOR THE CONFIDENCE CODE! Don't miss this round - it's o...

I hate to break it to you, but nobody loves the way their body looks 100% of the time.  BUT, this doesn't mean that all is lost in your body acceptance journey!  Take a listen to this episode to learn: Why you should still focus on body acceptance and self-love What a bad body image moment looks like when you DO love your body The 3 steps to work through when you're having a bad body ima...

Hands up if you're guilty of feeling like you have to 'do it all', then feeling like a failure when you can't perfectly balance everything in your life? SAME! If you can relate, this episode is for you.  Renae is a Life Transformation Coach for Mums, but her message is suitable whether you've got tiny humans or not! In this episode, we spoke about: Whether 'balance&ap...

Welcome back to season 2 with a lil bit of a spicy ep! Feeling confident in intimate situations or with a partner is something that I know a LOT of people struggle with, so if you can relate- this is the episode for you. I'll be chatting about: How confidence struggles around intimacy show up for single people AND people in a relationship My top tips for gaining confidence so that you can exp...

Do you ever go through those times in your life where things just feel a bit 'bleh', you're not super motivated and bed is 800% more appealing than the gym? I FEEL YOU. I'm in one of those phases right now and so are some of my clients, so I wanted to chat about a few things: The myth of balance and 'doing it all' What a season of contraction is How you can embrace th...

If you can't stay away from the fridge or pantry after dinner... this episode is for you. One of the top questions I get asked is 'why can't I stop overeating at night?!'. You know the feeling... you're comfy on the couch, settled in watching The Bachelor and it hits. You NEED chocolate. You're floating towards your stash on autopilot. You're inhaling the whole b...

Today I'm joined by the incredible Courtney from Seeking Wilder! Courtney is an Intuitive Life & Business Coach and an incredible resource for all things astrology, tarot and intuitive living. I love a bit of woo-woo, but this episode is for you even if that's not your thing! We chat about: How to connect with your intuition and why it's important Her journey with her body and c...

I had a request to tell my story on the podcast and share with you why I started my business, Inspire Wellness. In this episode, I share with you my struggles with food and my body over 16 years of my life and how I came out the other side. If you can relate to any of the difficulties that I share, I hope this episode shows you that you are not alone and you can make a change. Please note: this ep...

If you want to make lasting changes to your health, wellbeing and body image, you need to work on your MINDSET. One of the most game-changing things you'll ever learn about is limiting beliefs and how to get rid of them. This episode will take you through the 5 step process I use with my clients to bust those limiting beliefs and start living a life that aligns with your goals. Click subscrib...

Recently I hosted a free 'Body Image Bootcamp' in my Facebook community and there was SO MUCH juicy info in there that I had to bring it to the podcast! This episode gives you: My top journaling prompts for body image self-discovery and goal setting 3 tips for learning to love the skin you're in  How to create a self-love practice for your body Don't worry - no burpees are incl...

Come and chat all things body acceptance and celebration with me and Ginelle! Ginelle is a body acceptance and celebration coach, a writer and a poster of great reels on Instagram, and she's also my first international guest. We spoke about: How she ditched diet culture and got into the body acceptance space Body liberation and how body acceptance isn't just about self-love Whether you c...

Lani is one of my beautiful clients, and she's undergone a huge transformation in the last 6 months, so I wanted her to share her story on the podcast in a bonus ep! This episode is full of mic-drop moments about:  The correlation (or lack of) between our weight and our worth How self-love is a practice The importance of working on your mindset and beliefs to create lasting change & so mu...

Are you ready to become your most confident self? Duh, of course you are! We all want more confidence. That's why I've created The Confidence Code , a 6 week small group coaching program that that will transform your confidence for life. Learn to love and accept your body without having to change a thing! Doors open on Monday 14th March, but you can jump on the waitlist now for a chance...

Are you happy with your relationship with food?  Does it ever cause you stress, anxiety, guilt or shame?  It doesn't have to. Food should be fun and enjoyable!  This episode will give you 4 questions to ask yourself if you're wondering if you have a healthy relationship with food, or maybe it might need some work... I've started a free Facebook community to help you with intuitive e...

A big warm welcome to my first ever podcast guest!  Natasha from Natasha Skye Coaching is a mindset and empowerment coach and an access bars practitioner.  We spoke about: Her journey from zero self-worth to loving everything about herself Being yourself (and finding who that is) The subconscious mind How to become more confident Getting comfortable with being uncomfortable And soooo much more! I&...

I turned 29 last weekend and I was inspired by one of my beautiful clients to share 29 lessons that I’ve learned over the years in the 29 days prior to my birthday on my Instagram stories. People told me they loved them, so I thought I'd compile them all here for you! This episode will give you some lil nuggets of gold that you can apply to your own life, instead of having to work it all out...

99% of my clients come to me wanting to be more confident. I spent so many years of my life feeling incredible NOT confident, but now I'm all about radiating those confident vibes! It's changed my life in the best way, and now I want to change yours too. This episode is all about what confidence actually is, and how you can get some more of it in your life. Loved this episode? DM me on I...