Finding Freedom with Jemma Rose

One of the biggest barriers to people going ‘all in’ on body acceptance and intuitive eating is caring too much about what other people think. You’d love to get off the lose weight/gain weight rollercoaster and ditch diet culture, but you’re worried that people might judge your food choices or what you decide to wear. This is holding you back from achieving total food and body freedom! NO MORE. In...

Hands up if you love the excitement and motivation of setting goals! Okay, now hands up if you actually ACHIEVE those goals every time, and don’t just let them slip out of your mind by the time February rolls around… yep, there’s always less hands for that one. That’s why I’m sharing with you my formula for actually achieving your goals, as well as some guidance on how to set goals that aren’t die...

One of my FAVOURITE topics to talk about is mindset and overcoming your limiting beliefs, so I knew I needed to bring Breanna, aka. Miss Mindset, on the podcast. I truly believe that if we'd all learnt the tools to master our mindset when we were in school, the world would be an entirely different place. The shifts that I've made over the last few years since learning about this are wild...

Diet culture is rife at any time of year, but it particularly kicks up over December in Australia. Combine festive parties, lots of food, drinks galore AND bikini season, and you’ve got a recipe for stress for those who are struggling with food and their body.  I asked you what your biggest struggles are during the festive season, and in this episode I’ll give you tips on how to overcome those str...

You probably know Steph Gorton as the woman who has helped hundreds of women boom their business (me included!), but you might not know that she spent many years undertaking her own body image battle and once wanted to help women through theirs too. I’ve noticed that when women clear all of the food and body BS out of their lives, they have more brain space to think about what actually matters to...

I love an unpopular opinion. I love ruffling feathers. I love going against the grain if it’s for something I believe in! You had best believe that I have plenty of controversial opinions that would have the diet culture fanatics clutching their pearls. You can expect to hear me cover my opinions that: Cheat days are planned disordered eating Calories in/calories out is BS Relying on affirmations...

Lacey might be a Stylist and Image Coach, but she goes SO much deeper than surface level in this chat and in her work. Finding your own personal style in a body that has changed or that you never felt comfortable in to begin with can be really difficult. You might want to try out different trends but are worried about what other people will think, or maybe you believe that you shouldn’t wear them...

This episode is for anyone who is struggling to get onto the self-love train.  Sometimes it can feel hard to truly dive into self-love and self-acceptance when the world is constantly telling you that you aren’t enough as you are (*cough* the $72 billion diet industry *cough*), but I want you to know that it IS possible! In this episode, I’m going to share: The number 1 most important relationship...

This episode is for all of the mamas out there who want to raise kids that love themselves, are confident in their bodies and have a great relationship with food! Even if you’re not a parent, this episode has so many fascinating tips that can even apply to adults. Emma Wright is the host of the ‘Raising Body Confident Kids’ parent talk and is incredibly passionate about helping parents to halt the...

“Avoiding emotional pain will only further manifest more pain in our physical reality” This is just one of the many mic drop moment quotes from Bek during this epic episode, where she’s shared her wisdom on being your authentic self, overcoming disordered eating and negative body image, coping with emotional pain and your limiting beliefs, and transforming difficulty into healing. We chatted about...

When I worked out how much money I used to spend on my comfort eating habit (let alone my binge eating habit 😳), I practically had heart palpitations. Have you ever thought about how much money you spend on comfort eating? How much you could save if this wasn’t an issue for you? That’s one of the things I’m chatting about in this episode. I’ll also cover: The fact that if you want to be binge-fre...

Have you been working on your food and body relationship for a while, but you just can’t seem to get where you want to go? This is the episode for you. I’ll share with you the key to unlocking food and body freedom, and cover the three big mistakes that everyone is making along the way. Don’t worry - I’ll also share how to overcome them! If you want an unshakeably healthy relationship with your bo...

I get so many women coming to me saying that they’ve tried everything when it comes to food and their body, and nothing works. They think they’re broken. I’m here to tell you that YOU ARE NOT BROKEN. There’s nothing wrong with YOU, there’s something wrong with the SYSTEM. You’re just missing the piece of the puzzle that nobody is talking about, which is why people are struggling to reach their goa...

When I think about how different my life is now, compared to 4 years ago, I get emotional.  I get sad for the past version of me who was struggling with binge eating, hating her body and had an unhealthy relationship with food. I get mad that so much of my life was wasted in that space, and that so many other women are going through the same thing. I get overwhelmed with gratitude for the person I...

Confidence is one of the biggest things that women tell me that they desire. Even if the initial goal is something like ‘to lose weight’ or ‘to feel better about my body’, it almost always comes down to seeking confidence. But, how the heck do you build your confidence?! I’ll tell you. In this episode, we’ll cover: What confidence actually is  How confidence links to body image and food freedom (a...

If you’d asked 23 year old Jemma whether not getting your period was a good thing, she would have said ‘heck yeah!’. I thought they were inconvenient, annoying and probably the biggest downside to being a woman (she’d clearly never heard of the patriarchy).  Now I’m older and wiser, I know that losing your menstrual cycle is NOT a good thing! Luckily, we have people like Sarah who are here to help...

When I asked Madalin what her message would be for anyone who is still stuck in diet culture, she said “IT’S A LIEEEEE!”... and I think that basically sums up this episode. Madalin Giorgetta was a fitness influencer with over 1 million followers, until she had the realisation that diet culture actually sucks and she didn’t want to perpetuate that harmful narrative anymore. She started sharing the...

Have you ever had the experience of looking in the mirror and thinking ‘who the f*ck is this, and where the hell have I gone?’. Rose has. She struggled with her body image for years, which came back to the forefront when she was struggling with postpartum depression. But this isn’t a sad podcast - this is an inspiring as heck podcast! Rose is one of my go-to people for down to earth, relatable sel...

The number one concern that everyone has before leaning into intuitive eating is ‘but what if I eat everything in sight… and just never stop?!’. Girl, I feel you. I was convinced that intuitive eating could never work for me, because I loved food too much! I would never voluntarily choose broccoli over a burger. I couldn’t keep chocolate in the house or I’d eat 5 blocks in one sitting. My stomach...

Do you find it hard to connect with your body because you’re so stuck in your head? This is such a common problem for women who are unhappy in their bodies. I know - I used to be the same! It can show up in intimate relationships, your relationship with food, your relationship with movement and your relationship with yourself.  That’s why I wanted to get Eleanor on the podcast. She’s an expert on...

Do you still have a sneaky, deep-down longing to lose weight, even though you’re trying to break free of diet culture? It’s okay, you can admit it. This is a safe place! You’re definitely not alone, but I know that it can feel like a bit of a battle within yourself because it doesn’t feel like the two can co-exist. I spent years dieting and changing my body, sure that once I reached that magical ‘...

Imagine if you could go from being in a body you hated and spent so much time and energy trying to change… to being so comfortable in yourself that you forget that your body is considered ‘different’? That’s what Elloise did!  Elloise (you might know her best as @elloise_fit) is a content creator who runs an Instagram page about body positivity/body neutrality, self-love, fitness and her lifestyle...

Do you feel like you’re addicted to sugar? Maybe you’re one of those people who can’t keep chocolate in the house, because you know you’ll smash a whole block of Dairy Milk in one sitting. Maybe you just can’t stop at one Tim Tam (to be fair, can anyone?). Maybe you cut out all sugar entirely because it’s the only thing that makes you feel in control. Girl, I’m here to tell you that that’s not the...

“Extending our range to anything above a size 16 is too hard!” Who hasn’t heard a brand wheel out this excuse before? Well, if you’re a brand who says this then watch out - Sarah is COMING FOR YOU! Sarah (you may know her as Seeing Less of Sarah on Instagram) is a content creator, curvy fashionista and one of my fave people to follow on Instagram. Her account is the best place to go for size-inclu...

How do you feel about your body? This is one of the questions I'm asking you in this episode, and you might be surprised by what your answer actually means. I've had so many conversations recently with women who feel like they're really stuck in their head and disconnected from their body, which can make intuitive eating and body acceptance so much harder! In this episode I'm c...