Finding Freedom with Jemma Rose

9 times out of 10, my new clients say to me “I still HAVE to lose weight” - citing health reasons or the belief that it’s the only way for them to feel good - when they want to work on body acceptance. So, is it possible? Can you work on body acceptance AND lose weight at the same time? You’ll have to listen to this episode to find out 😉 I’ll share: Whether you can focus on weight loss and body a...

I’m tired of hearing women talk down to themselves because they aren’t perfect with their diet or their health. Why? Because PERFECT DOESN’T EXIST! When we aim for perfection, we’re setting ourselves up for failure. As someone who was seeking the ‘one best way’ to eat for many years, I can tell you now that it’s a work of fiction - there isn’t one. Tune in to this episode to hear me chat about: Wh...

Getting in front of the camera is only for confident people, right? WRONGGG. A photoshoot can be a healing part of your body image journey, especially when you’re doing it with someone like Chayla Taylor. Chayla is a fat, feminist photographer, and the self-proclaimed master of the ass! She’s so passionate about self-love, empowering people to love themselves and being an advocate for societal cha...

There’s a lot of misinformation about body image out there, so in this episode I’m here to bust some myths! It’s easy to be held back on your journey by these myths (hi, that was me 👋🏻), and I want you to heal your body image issues ASAP.  I’ll be giving you the lowdown on why none of these things are true: Once you hit your goal weight, everything will be better! The best way to improve your bo...

Edith was diagnosed with an eating disorder at 12 years old. At 22, she has the bones of an 80 year old, as a result of spending 10 years in an energy deficit. She’s never had a period. She spent her teens in and out of hospitals and treatment centres. After a decade of struggling with an eating disorder, Edith is finally on the road to recovery, and she’s passionate AF about advocating for others...

Emotional eating is one of the top things that the women I speak to are struggling with. They’re trying to eat a balanced diet and nourish their bodies, but can’t resist the call of the chocolate whenever they’re having a bad day. Can you relate? If so, this is the episode for you! We’ll cover: What emotional eating actually is When comfort eating is a problem How I went from the queen of emotiona...

There are a heck of a lot of things wrong with the fitness industry: the focus on weight loss, gross statements like ‘sweat is fat crying’, the ‘no days off’ mentality… the list goes on! Luckily, there are some incredible people out there who are flipping the script and approaching fitness from a kinder mentality. One such person is Kim Stacey, founder of Body Image Fitness and a body positive per...

💥 Doors are OPEN for The Confidence Code! Register now or learn more by clicking here 💥 The Confidence Code has helped women to increase their confidence by 600%, to love and accept their bodies no matter what they look like and to stop bingeing, overeating and restricting food (plus so much more!).  Today I’m sharing HOW the women I work with get those results, so that you can do it too. In thi...

Everybody wants ‘balance’ when it comes to food. When people realise that restriction isn’t sustainable and isn’t actually working for them, they decide to focus less on restriction and more on balance . But does focusing on balance actually work? In this episode, I’ll give you the answer to that, plus: How people turn make balance restrictive What a ‘healthy’ balance looks like How you can find n...

💥Save your spot for the Body Confidence Bootcamp FREE 3 day live online event by clicking here 💥 I had a sneaking suspicion that we have a serious problem in the body image and body acceptance world, so I’ve cracked out my Sherlock Holmes hat and Excel spreadsheets and we’re doing an investigation! My own body acceptance journey involved learning from almost exclusively women in small bodies, wh...

💥 Save your spot for the Body Confidence Bootcamp FREE 3 day live online event by clicking here 💥 Body Confidence Bootcamp will give you the tools you need to improve your body image and build body acceptance, so that you can feel confident when you look in the mirror (and help your loved ones do the same!). Register for free now. In this episode, I’m sharing the biggest reason that I see for wh...

Diet culture normalises so many disordered behaviours. Once you’re out of it, you can’t unsee them and it’s WILD. In this episode, I’ll share with you some of the behaviours I’ve noticed so that you can call them out when you see them (or *cough* stop doing it yourself *cough*). I’ll be ranting about disordered behaviours like: ✔️Being proud of not eating ✔️ Talking about diets ✔️ Ignoring our bod...

Mindset is the missing piece of the puzzle that is holding you back from sustainable change, and I won’t shut up about it until everyone understands how important it is! I’m tired of coaches peddling the same old surface level solutions that don’t actually work, which is why my coaching method will always centre mindset. In this episode, I’m covering: ✔️ Why mindset is so freaking important when i...

My journey to find food and body freedom could have been a heck of a lot faster, easier and less stressful than it was. That’s why I want you to learn from my mistakes, so I’m sharing the biggest lessons that I learnt along the way! Basically, the things I wish I’d known to focus on before I started. These include: Be careful about who you share your journey with  Create habit and routine within y...

I’m calling it: people pleasing is the food and body freedom killer 🔫 People-pleasing is one of the biggest things that hold people back from ditching diet culture, having a great relationship with ALL foods and accepting your body, no matter what it looks like. In this episode, I’ll share: ✔️What a people-pleaser is ✔️How finding food and body freedom can help you stop being a people pleaser ✔️T...

I’m back answering more of your questions about food freedom! In Part 2, I’ll answer: Isn’t intuitive eating unhealthy? I would just eat takeaway all of the time if I was allowed to How does food freedom help with bingeing I’m stuck in the overeating phase and can’t get out! Help! I’ve been working on food freedom, but I keep eating junk because if I make the ‘healthy’ choice then I think I must b...

You might be a newbie to food freedom, or you might have been on your intuitive eating journey for a while now.  Either way, get ready to have all of your food freedom questions answered over this two part episode! I asked for your top questions about food freedom, so that you can handle your own intuitive eating journey with ease. In Part 1, I’ll answer: What is food freedom? Can I have food free...

It's the start of a new month and we're almost halfway through the year, so it's the perfect time to check in with your health and wellbeing - are you on the right track towards your goals? My health resets don't include anything as gross as a juice cleanse, detox or a 6 week challenge. Instead, I'll show you my method for checking in with yourself and making small, achiev...

THE CONFIDENCE CODE IS LIVE 🎉 Save your spot for my signature online program now before doors close again here: https://www.inspirewellnessau.com.au/the-confidence-code Today I’m joined by my beautiful client and friend, Sarah. This woman and her journey with food, her body and her mindset inspires me 24/7, so I had to get her on the podcast to tell you all about it. We spoke about: Choosing broc...

🔥🔥 Register for the FREE Nourishment Over Punishment Workshop here: https://www.inspirewellnessau.com.au/free-masterclass 🔥🔥 I spent years of my life stuck in some version of the binge/restrict cycle, or partaking in a bunch of ‘f*ck it eating’, as I like to call it. Honestly, I thought I’d never be able to be free of it, and I thought I’d always struggle with food. I know that a lot of you fe...

🔥🔥 Register for the FREE Nourishment Over Punishment Workshop here: https://www.inspirewellnessau.com.au/free-masterclass 🔥🔥 I’ve got a confession… I’m a menstrual cycle noob 🙋‍♀️ That’s why I’m so excited for Loz Hempenstall  to join me on this episode- she knows it all! As women, we’re influenced by our menstrual cycles, which means that our training and nutrition may look different at diff...

Most people who want to become happy in their bodies are going about it the wronggg way!  If you think getting your dream body is going to be the thing that makes you happy, I hate to break it to you - but you need your expectations managed. Despite what society and the media tells us, this doesn’t lead to sustainable happiness. So, what does? I’ll share that in this episode! I’ll also cover: Wher...

I have a confession… my path to becoming an intuitive eater was not the best one 😅  It took FAR longer than it needed to, had a lot of missteps, involved a lot of ‘learning’ instead of ‘doing’ (and a lotttt of wasted money) and was basically a heck of a lot harder than it should have been.  I want your experience to be much easier, which is why I’m sharing: The difference between bingeing, overea...

Building body confidence was one of the best things I’ve ever done in my life. It helped my relationship with food, stopped the mirror meltdowns, made me embrace myself and who I am entirely, and made life approximately 234897% easier.  That’s why today I’m sharing my 5 biggest secrets to body confidence with you, so that you can start feeling confident AF too! For REAL confidence, join the waitli...

When someone gives advice on what to do for your health, it’s generally along the lines of ‘eat less, move more, more sleep, less stress’, right? Well, that’s a lil basic for my tastes, so I’m going to share with you the top five things that I do for my health as a Body Image & Food Freedom Coach. I’m a big believer that ‘health’ encompasses both our physical health and our mental health, so t...