Finding Freedom with Jemma Rose

💥Save your spot for the Body Confidence Bootcamp FREE 3 day live online event by clicking here 💥 I had a sneaking suspicion that we have a serious problem in the body image and body acceptance world, so I’ve cracked out my Sherlock Holmes hat and Excel spreadsheets and we’re doing an investigation! My own body acceptance journey involved learning from almost exclusively women in small bodies, wh...

💥 Save your spot for the Body Confidence Bootcamp FREE 3 day live online event by clicking here 💥 Body Confidence Bootcamp will give you the tools you need to improve your body image and build body acceptance, so that you can feel confident when you look in the mirror (and help your loved ones do the same!). Register for free now. In this episode, I’m sharing the biggest reason that I see for wh...

Diet culture normalises so many disordered behaviours. Once you’re out of it, you can’t unsee them and it’s WILD. In this episode, I’ll share with you some of the behaviours I’ve noticed so that you can call them out when you see them (or *cough* stop doing it yourself *cough*). I’ll be ranting about disordered behaviours like: ✔️Being proud of not eating ✔️ Talking about diets ✔️ Ignoring our bod...

Mindset is the missing piece of the puzzle that is holding you back from sustainable change, and I won’t shut up about it until everyone understands how important it is! I’m tired of coaches peddling the same old surface level solutions that don’t actually work, which is why my coaching method will always centre mindset. In this episode, I’m covering: ✔️ Why mindset is so freaking important when i...

My journey to find food and body freedom could have been a heck of a lot faster, easier and less stressful than it was. That’s why I want you to learn from my mistakes, so I’m sharing the biggest lessons that I learnt along the way! Basically, the things I wish I’d known to focus on before I started. These include: Be careful about who you share your journey with  Create habit and routine within y...

I’m calling it: people pleasing is the food and body freedom killer 🔫 People-pleasing is one of the biggest things that hold people back from ditching diet culture, having a great relationship with ALL foods and accepting your body, no matter what it looks like. In this episode, I’ll share: ✔️What a people-pleaser is ✔️How finding food and body freedom can help you stop being a people pleaser ✔️T...

I’m back answering more of your questions about food freedom! In Part 2, I’ll answer: Isn’t intuitive eating unhealthy? I would just eat takeaway all of the time if I was allowed to How does food freedom help with bingeing I’m stuck in the overeating phase and can’t get out! Help! I’ve been working on food freedom, but I keep eating junk because if I make the ‘healthy’ choice then I think I must b...

You might be a newbie to food freedom, or you might have been on your intuitive eating journey for a while now.  Either way, get ready to have all of your food freedom questions answered over this two part episode! I asked for your top questions about food freedom, so that you can handle your own intuitive eating journey with ease. In Part 1, I’ll answer: What is food freedom? Can I have food free...

It's the start of a new month and we're almost halfway through the year, so it's the perfect time to check in with your health and wellbeing - are you on the right track towards your goals? My health resets don't include anything as gross as a juice cleanse, detox or a 6 week challenge. Instead, I'll show you my method for checking in with yourself and making small, achiev...

THE CONFIDENCE CODE IS LIVE 🎉 Save your spot for my signature online program now before doors close again here: https://www.inspirewellnessau.com.au/the-confidence-code Today I’m joined by my beautiful client and friend, Sarah. This woman and her journey with food, her body and her mindset inspires me 24/7, so I had to get her on the podcast to tell you all about it. We spoke about: Choosing broc...

🔥🔥 Register for the FREE Nourishment Over Punishment Workshop here: https://www.inspirewellnessau.com.au/free-masterclass 🔥🔥 I spent years of my life stuck in some version of the binge/restrict cycle, or partaking in a bunch of ‘f*ck it eating’, as I like to call it. Honestly, I thought I’d never be able to be free of it, and I thought I’d always struggle with food. I know that a lot of you fe...

🔥🔥 Register for the FREE Nourishment Over Punishment Workshop here: https://www.inspirewellnessau.com.au/free-masterclass 🔥🔥 I’ve got a confession… I’m a menstrual cycle noob 🙋‍♀️ That’s why I’m so excited for Loz Hempenstall  to join me on this episode- she knows it all! As women, we’re influenced by our menstrual cycles, which means that our training and nutrition may look different at diff...

Most people who want to become happy in their bodies are going about it the wronggg way!  If you think getting your dream body is going to be the thing that makes you happy, I hate to break it to you - but you need your expectations managed. Despite what society and the media tells us, this doesn’t lead to sustainable happiness. So, what does? I’ll share that in this episode! I’ll also cover: Wher...

I have a confession… my path to becoming an intuitive eater was not the best one 😅  It took FAR longer than it needed to, had a lot of missteps, involved a lot of ‘learning’ instead of ‘doing’ (and a lotttt of wasted money) and was basically a heck of a lot harder than it should have been.  I want your experience to be much easier, which is why I’m sharing: The difference between bingeing, overea...

Building body confidence was one of the best things I’ve ever done in my life. It helped my relationship with food, stopped the mirror meltdowns, made me embrace myself and who I am entirely, and made life approximately 234897% easier.  That’s why today I’m sharing my 5 biggest secrets to body confidence with you, so that you can start feeling confident AF too! For REAL confidence, join the waitli...

When someone gives advice on what to do for your health, it’s generally along the lines of ‘eat less, move more, more sleep, less stress’, right? Well, that’s a lil basic for my tastes, so I’m going to share with you the top five things that I do for my health as a Body Image & Food Freedom Coach. I’m a big believer that ‘health’ encompasses both our physical health and our mental health, so t...

If I could give an award to the person whose Instagram content I’ve shared the most, it would 100% go to Kira. She’s a size inclusive and non-diet fitness trainer, and every single thing she posts on Instagram makes me turn into the human version of the praise-hands emoji. Who better to chat with about fitness without the diet culture BS?! In this episode, we spoke about: Why you’re struggling to...

Diet culture is a sneaky b*tch, and she’s also a liar. We’ve all been fooled into believing diet culture’s BS for too long, so in this episode I want to bust some myths and share why everything you’ve been told about food is a lie. You can expect to hear facts on facts about why the following aren’t true: If you want to get healthy, you should go on a diet Sugar is addictive There are ‘bad’ foods...

What do you get when you combine fashion, sustainability and a truly inclusive environment? A Plus Market, of course! I’m joined by Sam van Zweden and Chloe Papas, who are passionate about making the world more inclusive by advocating for plus-sized bodies and providing a space for plus size people to buy and sell preloved clothes, shop from inclusive local brands, and break the fast fashion cycle...

I turned 30 this week, and it got me reflecting on my 20s. While I’ve been reflecting, I’ve noticed so many changes and shifts in my life that I can attribute to finding food freedom and improving my body image, which I’d never really thought about before because people aren’t sharing them ! We all know the big changes that come along with food and body freedom – a good relationship with food, lov...

Becky is one of those magical unicorns who never really struggled with her own body image issues, but that hasn’t stopped her from spreading the anti-diet message and embracing body positivity for all.  Her first Quit Your Bitching event was on diet culture and body image, and now her work centres around body autonomy, boundaries and consent. Basically, she’s here to disrupt the system and change...

Recently, I’ve been hearing a lot of people say that they feel like body acceptance isn’t for them. They’re excluded from being able to love and accept their body, exactly as it is, because they aren’t a certain shape or size.  This is amplified by the fact that most of the people working in the body acceptance space are straight-sized themselves, which isn’t always relatable if you’re in a larger...

If I had to choose two words to describe the way that I eat now that I’ve found food freedom, they would probably be ‘balanced’ and ‘realistic’. That’s why I love Leah Itsines so much - because those are the foundations of the BARE principles.  Leah is the founder of the BARE guides, Yes Please Health and Soli Sleep, and she was also my absolute DREAM podcast guest. In this episode, we cover: Why...

One of the biggest misconceptions around food freedom and body acceptance is that it’s unhealthy. If I had a dollar for every time I saw someone in the Instagram comments whining about people ‘promoting obesity’ or saying that it’s not healthy to be allowed to eat all foods, I’d be living on superyacht. Here’s the thing: those people are wrong. You don’t need to lose weight to live a healthy lifes...

🔥 GET THE NO F*CKS FORMULA FOR JUST $27 HERE: https://inspirewellnessau.txfunnel.com/no-fcks-formula 🔥 Danielle Kettlewell is an Olympian, speaker, coach, author, podcast host and the perfect example of why we should kick fear to the curb and chase our dreams. After struggling with her own body image and food issues, even during her time as an Olympic-level athlete, Danielle has reached the poin...