Finding Freedom with Jemma Rose

Getting spicy in the bedroom can be difficult AF when you’re struggling with food and your body - you’re constantly stressing about what your body looks like, you feel disconnected from yourself and you might even struggle to experience pleasure. Luckily, your body image issues or disordered eating habits don’t have to hold you back any longer! Blakely Hunze-Austin from Eros Healing and Growth is...

💥  Save your spot for the FREE 3 day live online event Nail Your Nourishment here 💥  Binge eating is one of the main things that the women I speak to struggle with, and it’s one that hits very close to home for me. I know how frustrating it is to be stuck in the bingeing cycle, with no idea why you’re doing it or how you’re supposed to stop - I used to be there too! In this episode, I’ll share:...

💥 Save your spot for the FREE 3 day live online event Nail Your Nourishment here 💥  Non-diet nutrition is about making choices that feel good for your body from a nourishment perspective, without being restrictive or living by a bunch of rules. Sounds a whole lot better than diets, right?! Many people are concerned that if they embrace a food freedom lifestyle and start intuitive eating, they’ll...

Get your pen and paper out, because this is a super practical episode with sooo many juicy takeaways! I’m handing you my 10 favourite exercises and practices to improve your body confidence, so that you can fight all of the ‘summer body’ diet culture BS at this time of year and start feeling like your most confident self. Bonus tip: Grab my Building Body Acceptance online program for FREE here ....

Hots and Nots, Ins and Outs - whatever you want to call them! Basically, we’re breaking down what is hot and what is not in 2024 in the world of food and bodies.  Filters are out and high waisted jeans are in. You’ll have to listen to the episode to hear the rest. Thank you to everyone over on Instagram who contributed their own hots and nots to this episode! ✋🏻 Download the FREE Banish Your Inn...

It’s that time of the year! When we’re all relaxing and eating leftovers from Christmas, with no idea what day it is and not a care in the world… aka. the perfect time to set some goals for the year ahead. 2024 is going to be the year that we set goals and actually achieve them - I can feel it! This episode is the way to make sure you do that. In this episode, I’ll take you through: My step-by-ste...

Telling your loved ones that you’re breaking free of diet culture to focus on body acceptance and food freedom instead can be, quite frankly, terrifying. Most people have grown up being taught that ‘fat = bad’ and ‘less calories = good’, so hearing that someone they love is bucking the trend to try something different can make them feel concerned, defensive or angry. This episode is your guide for...

I’ve shared a gazillion practices for your body acceptance journey on this podcast, but this is a new one! Did you know that you can tap on different parts of your face… and start feeling better about your body?! Sounds made up, but it’s actually rooted in science. Laine Allen, an EFT Tapping Practitioner, is here to teach us all about tapping and how you can use it on your body acceptance journey...

Christmas is considered one of the six most stressful life events, and I’d hazard a guess that it climbs even higher on the list if you’re struggling with food and your body. There’s the pressure of being surrounded by foods that don’t feel safe, family members who make unwanted comments about your body, the endless stream of prosecco at Christmas parties, less time to keep up your movement habits...

I believe that mindset work is the missing piece of the puzzle when it comes to sustainable behaviour change, but I also believe that too many people are relying on understanding why they do things and assuming that will magically change their lives. Soz, but you actually have to do the work and take action before you can reach your goals 👀 In this episode, I’ll share: Where you’re going wrong wi...

Imagine being 17 years old and building an app that would save women’s lives - sounds unreal, right? That’s reality for Lexy McDonald, founder of the HerHelp app. HerHelp is an all-in-one wellness app with an aim to encourage, guide and support people through daily challenges, creating a safe space online. I contributed videos on body image and food freedom to the app last year (download it and fi...

The cost of living is stressing us TF out right now, but I don’t want you to feel like you have to sacrifice your health just to make rent. There are plenty of free things that you can do to improve your health that are accessible to everyone.  In this episode, I’ll take you through seven of my favourite healthy habits that everyone can implement for exactly $0.00. Want to take advantage of my fre...

One of the biggest questions I get asked as a Body Image & Food Freedom Coach is: how do I stop caring so much what other people think? I get it! I used to be the queen of stressing over whether the stranger on the street was judging the way I looked in my outfit, or thinking I was getting the side eye from a family member for taking a second serving of dessert. Now I give exactly zero f*cks w...

When I used to have regular bad body image days, my go-to coping strategy was to chuck on a baggy outfit, eat a family-size serving of cheesy pasta and cry about how much I hated myself. That’s not the most helpful approach to getting over feeling sh*t about your body, right? If you need help handling those bad body image moments, these are 5 questions that you can ask yourself. Get your pen and p...

Inspire Wellness turns 3 next week! I wanted to use this episode to reflect on how my business has grown and changed over the last three years (and how I have too!).  Tune in to hear all about how I went from being a Certified Nutrition and Health Coach who wanted to help women with their overall wellbeing, to a Body Image and Food Freedom Coach who wants to change the world, dismantle diet cultur...

I used to believe that I just couldn’t do ✨balance✨, because I had zero control around food. Chocolate, lollies, chips - they were all banned from entering the doors of my house! But did that solve my issues with food? Lol, no. And I know that I’m not alone here! Many women struggle with feeling in control around food, but take the wrong kind of action to remedy the issue. In this episode, I’ll...

9 times out of 10, my new clients say to me “I still HAVE to lose weight” - citing health reasons or the belief that it’s the only way for them to feel good - when they want to work on body acceptance. So, is it possible? Can you work on body acceptance AND lose weight at the same time? You’ll have to listen to this episode to find out 😉 I’ll share: Whether you can focus on weight loss and body a...

I’m tired of hearing women talk down to themselves because they aren’t perfect with their diet or their health. Why? Because PERFECT DOESN’T EXIST! When we aim for perfection, we’re setting ourselves up for failure. As someone who was seeking the ‘one best way’ to eat for many years, I can tell you now that it’s a work of fiction - there isn’t one. Tune in to this episode to hear me chat about: Wh...

Getting in front of the camera is only for confident people, right? WRONGGG. A photoshoot can be a healing part of your body image journey, especially when you’re doing it with someone like Chayla Taylor. Chayla is a fat, feminist photographer, and the self-proclaimed master of the ass! She’s so passionate about self-love, empowering people to love themselves and being an advocate for societal cha...

There’s a lot of misinformation about body image out there, so in this episode I’m here to bust some myths! It’s easy to be held back on your journey by these myths (hi, that was me 👋🏻), and I want you to heal your body image issues ASAP.  I’ll be giving you the lowdown on why none of these things are true: Once you hit your goal weight, everything will be better! The best way to improve your bo...

Edith was diagnosed with an eating disorder at 12 years old. At 22, she has the bones of an 80 year old, as a result of spending 10 years in an energy deficit. She’s never had a period. She spent her teens in and out of hospitals and treatment centres. After a decade of struggling with an eating disorder, Edith is finally on the road to recovery, and she’s passionate AF about advocating for others...

Emotional eating is one of the top things that the women I speak to are struggling with. They’re trying to eat a balanced diet and nourish their bodies, but can’t resist the call of the chocolate whenever they’re having a bad day. Can you relate? If so, this is the episode for you! We’ll cover: What emotional eating actually is When comfort eating is a problem How I went from the queen of emotiona...

There are a heck of a lot of things wrong with the fitness industry: the focus on weight loss, gross statements like ‘sweat is fat crying’, the ‘no days off’ mentality… the list goes on! Luckily, there are some incredible people out there who are flipping the script and approaching fitness from a kinder mentality. One such person is Kim Stacey, founder of Body Image Fitness and a body positive per...

💥 Doors are OPEN for The Confidence Code! Register now or learn more by clicking here 💥 The Confidence Code has helped women to increase their confidence by 600%, to love and accept their bodies no matter what they look like and to stop bingeing, overeating and restricting food (plus so much more!).  Today I’m sharing HOW the women I work with get those results, so that you can do it too. In thi...

Everybody wants ‘balance’ when it comes to food. When people realise that restriction isn’t sustainable and isn’t actually working for them, they decide to focus less on restriction and more on balance . But does focusing on balance actually work? In this episode, I’ll give you the answer to that, plus: How people turn make balance restrictive What a ‘healthy’ balance looks like How you can find n...