Finding Freedom with Jemma Rose

Get ready for a vulnerable episode! Today I’m sharing three things that I would NEVER have shared in the past - in fact, I would have responded to them completely differently to how I have recently. The change is all down to how much mindset work I’ve done, so I want to show you how you can do it too and can build an unf*ckwithable mindset and confidence. In this episode, I’ll share: The three maj...

Imagine if you could go from being a serial secret binge-eater who is constantly losing and gaining the same 10 kgs, to someone who loves too many things about themselves to name and has built incredible self worth… Oh wait, you can, because that’s what Lana did! Lana is one of my beautiful 1:1 coaching clients, and her journey with food and her body is an inspiring one. She’s also about to launch...

💥 JOIN THE CONFIDENCE CODE HERE 💥 Doors close 15th September! This is the statement that I hear from almost everyone who is struggling with food or their body: “I know what I need to do, I just have to actually do it (and I can’t seem to!). Sound familiar? ‘Having all the information’ doesn’t give you clarity - it creates more confusion about who you should be listening to. 9/10 women who come t...

💥 JOIN THE WAITLIST FOR THE CONFIDENCE CODE 💥 Having a great relationship with food can be tricky to achieve, but it can become a whole lot trickier when ADHD is thrown into the mix! Traditional advice like “just meal prep!” or “listen to your hunger cues!” don’t always work for ADHDers, which can leave you feeling like food freedom will never be possible for you. Guess what? That’s not true! Be...

💥 JOIN THE CONFIDENCE CODE WAITLIST HERE 💥 Do you still want to lose weight, but you ALSO want a great relationship with food and your body? You’re not alone. Almost every single woman I work with still wants to lose weight (even if she doesn’t WANT to want to!). When you’ve spent years on the weight-loss rollercoaster, it’s really hard to get off - even if it’s not fun anymore and is doing you...

💥 REGISTER NOW FOR THE FREE BODY CONFIDENCE BOOTCAMP 💥 Faye Tan creates joyous, colourful, size-inclusive activewear… but she creates so much more than that. The mission behind Mama Movement is about building a world where the next generation of kids can grow up loving and accepting their bodies. Every woman who takes home some fun, rainbow-coloured tights is impacting her family with a body pos...

💥 REGISTER NOW FOR THE FREE BODY CONFIDENCE BOOTCAMP 💥 Last weekend, I visited the A Plus Market in Melbourne - a plus size fashion market where ‘everyone is invited to take up space’. Being in a place designed specifically for plus size people was the most welcoming, joyous and comfortable experience, where I truly felt like I belonged. It got me reflecting on how the world isn’t built for peop...

GOOD MORNING BEAUTIFUL QUEENS! If you’re following Bella Davis on Instagram, you’ll get the reference. If you’re not, what are you doing?! Bella is one of my absolute favourite people to follow for body acceptance content. She’s real, she’s raw, and she’s speaking about accepting ALL aspects of our bodies - not just our size and shape. Her story is one that many women will relate to, and she’s a q...

I have an EXTRA special episode for you today! Recently, I was interviewed on the Watch Her Rise podcast by the wonderful Natasha Skye, and I loved the chat so much that I thought you needed to hear it too.  Tash has kindly let me share the episode here with you today, so you can hear us chat about: My opinion on people who denigrate the body acceptance movement for ‘health’ concerns Why control a...

Women are incredible, yet most of us can’t see that power within ourselves. We’ve lost our connection to ourselves, we don’t like the bodies we see in the mirror, or we’re too focused on what other people think instead of prioritising our own needs. There needs to be more spaces where women are celebrated - spaces like The Sass Movement. The creator, Ash Hartree, joins me to share her magic today...

There was one vital step that I missed at the beginning of my intuitive eating journey, and it made the entire process so much more difficult! It’s tempting to jump straight from ‘all restriction’ to ‘all freedom’, hoping that you’ll find that effortlessly healthy balance quickly… yet instead, the ratio of burgers to broccoli isn’t working out how you expected. If you’re about to start your food f...

Do you love yourself? The number of people who can’t honestly answer “yes!” to this question breaks my heart a bit, because self love is something that’s available to everyone . It doesn’t matter what you look like, where you come from, how educated you are, what your job is - you can build up your self-love and self-worth with the right tools! Luckily, we have people like Sarah Viliamu - model, s...

Kylie Jenner has been coming under fire recently for crying about being criticised for her looks. The general consensus seems to be that she deserves it, because her family have set the unattainable beauty standards that are making us all feel sh*t about ourselves. Unpopular opinion time: I don’t agree! In this episode, I’ll share: Why it’s not the Kardashian’s fault that you feel sh*t about your...

Malnutrition, your hair falling out, nausea, getting a healthy organ amputated… do these things sound like ‘health’ to you? Probably not. Yet they’re synonymous with weight loss surgeries and Ozempic, which are touted as the ‘gold standard’ for weight loss and are often undertaken in the name of health. WILD, right?! I’m horrified by the rise of Ozempic and genuinely scared about the impact this i...

💥 EOFY Sale on NOW - Get $880 of bonus extras when you join 1:1 coaching in June! Check it out here 💥 One of the biggest things that women tell me about their relationship with food is that they always self-sabotage, and can never make their healthy habits last long-term. Newsflash: it’s because you’ve been approaching it the wrong way! There’s a huge mistake that everyone is making, which means...

Moving your body is something that seems simple on the surface, but it’s not always that easy. Many of us struggle to stay motivated, can’t stick to a consistent routine, feel like we should be exercising differently or maybe even just hate gyms. But it doesn’t have to be this way! There are many different ways to make movement work for your individual self, and Janis Isaman from My Body Couture j...

If you’ve ever lamented the fact that you’ve TRIED to love and accept your body, but NOTHING seems to work for you… yet all you’ve done is try to lose weight, said fluffy affirmations in the mirror or stuck a self-love crystal in your bra, then get ready to get called out 👀 In this episode, I’m going to walk you through the six steps that I take with every coaching client to help them love and ac...

Is the fashion industry catching up with the body positivity movement? Sometimes I think we’re making strides, but then you see the content from Australian Fashion Week and think ‘mmm… maybe not’. Annika Nielsen (you may know her as @whoeverannikais on Instagram) attended AFW and is my go-to for size inclusive fashion, so I had to get her to join me to discuss! In this episode, we chat about: Chal...

One of the sneakiest things that holds you back from total food and body freedom journey is the need to be ‘perfect’. Sure, logically you know that you don’t have to be perfect and ‘perfect’ doesn’t really even exist, but deep down you’re still chasing that unattainable goal and beating yourself up when you don’t achieve it. Spoiler alert: you never will. This keeps coming up in my client sessions...

When you finally find food freedom and start intuitive eating, you realise that there are a lot of things you’ve always considered ‘wrong’ in relation to food that actually… aren’t? In fact, you come to realise that you’ve got a multitude of carefully constructed rules and restrictions that were handed to you by diet culture, that you’ve come to accept as fact. They can stick around for a LONG tim...

You would think that having a podcast on health and wellness would mean that you had your shit together on the health front, right? Well, no - not necessarily. Ella Lucas-Averett is the host of On Air With Ella, and when she started her podcast 9 years ago she got caught up in old patterns of binge eating, despite everything else in her life going well.  In this episode, we talk all about that par...

Last week, I flew to Melbourne for a shoot with Mama Movement - an activewear brand that I LOVE. It got me reflecting on how my confidence has grown and shifted over the past few years, particularly because of one simple thing I keep doing: getting out of my comfort zone. One of the most important things you need to know about confidence is that it cannot grow within your comfort zone. I’ll share...

🔥 JOIN NO BS NOURISHMENT FOR $19 HERE 🔥 When I was on my own body image and food freedom journey, it felt like I was constantly going two steps forward, one step back. Basically, my journey had more ups and downs than a Luna Park rollercoaster and honestly? I found that REALLY hard to deal with. Hailey Hechtman knows all about the non-linear nature of mental health, and she’s an expert at buildi...

Do you see people who have an effortlessly healthy balance with food and think to yourself “HOW?! HOW DO YOU DO THAT?!”. You wish you had an easy balance, but you can’t imagine ever getting there because it’s so far removed from your current reality (especially because right now you inhale the entire contents of the pantry after dinner every night).  If this is you, if you want to eat intuitively...

I’ll admit that I’m no fashion girlie, but I DO know what an impact clothes can have on the way that you feel about yourself. When I started dressing for my body (and my personality!), rather than to hide it away, it took me to a whole new level of body confidence. Jennifer from Everyday Style knows all about the power of clothing on a body confidence journey, and she’s here today to help you harn...