Finding Freedom with Jemma Rose

If you want to make lasting changes to your health, wellbeing and body image, you need to work on your MINDSET. One of the most game-changing things you'll ever learn about is limiting beliefs and how to get rid of them. This episode will take you through the 5 step process I use with my clients to bust those limiting beliefs and start living a life that aligns with your goals. Click subscrib...

Recently I hosted a free 'Body Image Bootcamp' in my Facebook community and there was SO MUCH juicy info in there that I had to bring it to the podcast! This episode gives you: My top journaling prompts for body image self-discovery and goal setting 3 tips for learning to love the skin you're in  How to create a self-love practice for your body Don't worry - no burpees are incl...

Come and chat all things body acceptance and celebration with me and Ginelle! Ginelle is a body acceptance and celebration coach, a writer and a poster of great reels on Instagram, and she's also my first international guest. We spoke about: How she ditched diet culture and got into the body acceptance space Body liberation and how body acceptance isn't just about self-love Whether you c...

Lani is one of my beautiful clients, and she's undergone a huge transformation in the last 6 months, so I wanted her to share her story on the podcast in a bonus ep! This episode is full of mic-drop moments about:  The correlation (or lack of) between our weight and our worth How self-love is a practice The importance of working on your mindset and beliefs to create lasting change & so mu...

Are you ready to become your most confident self? Duh, of course you are! We all want more confidence. That's why I've created The Confidence Code , a 6 week small group coaching program that that will transform your confidence for life. Learn to love and accept your body without having to change a thing! Doors open on Monday 14th March, but you can jump on the waitlist now for a chance...

Are you happy with your relationship with food?  Does it ever cause you stress, anxiety, guilt or shame?  It doesn't have to. Food should be fun and enjoyable!  This episode will give you 4 questions to ask yourself if you're wondering if you have a healthy relationship with food, or maybe it might need some work... I've started a free Facebook community to help you with intuitive e...

A big warm welcome to my first ever podcast guest!  Natasha from Natasha Skye Coaching is a mindset and empowerment coach and an access bars practitioner.  We spoke about: Her journey from zero self-worth to loving everything about herself Being yourself (and finding who that is) The subconscious mind How to become more confident Getting comfortable with being uncomfortable And soooo much more! I&...

I turned 29 last weekend and I was inspired by one of my beautiful clients to share 29 lessons that I’ve learned over the years in the 29 days prior to my birthday on my Instagram stories. People told me they loved them, so I thought I'd compile them all here for you! This episode will give you some lil nuggets of gold that you can apply to your own life, instead of having to work it all out...

99% of my clients come to me wanting to be more confident. I spent so many years of my life feeling incredible NOT confident, but now I'm all about radiating those confident vibes! It's changed my life in the best way, and now I want to change yours too. This episode is all about what confidence actually is, and how you can get some more of it in your life. Loved this episode? DM me on I...

Have you ever thought that being healthy is hard? Maybe you thought exercising was hard, eating well was hard, or sticking with your healthy habits was hard. Guess what? It's not. The only thing making it hard is YOU (sorry, but it's true). This episode will explain how you're making healthy hard, and how you can stop doing it and make it easy instead! If you need help working on yo...

Warning: incoming rant! I'm pretty tired of hearing people say that certain people shouldn't embrace body acceptance because their size is 'unhealthy', so I'm here to bust some myths today. Spoiler alert: You CAN be healthy AND embrace body acceptance. Need to talk this out a little more? DM me on Instagram and let's chat. ✋🏻 Download the FREE Banish Your Inner Bitc...

If you feel intimidated or uncomfortable in the gym, this episode is for you. You don't need to let your fear of the gym get in the way of achieving your fitness goals! Here are my top 5 tips for learning to love the gym. If you need more help, book a free game plan session here . ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out 1:1 coaching here 🎙️ Click subscribe or fo...

My definition of 'healthy' has changed a lot over the years, and I think it's SO important to be clear on your own definition so that you know what you're working towards. Download my free journalling prompts to help you find your own definition of healthy here . I'd love to hear what you want from the podcast in 2022! DM me on Instagram @inspire__wellness with all of your...

Hands up if you constantly find yourself opening the fridge 23498 times a day when you don't even actually WANT any food? This episode is for you! Women are always asking me how to stop mindless snacking, so today I'm bringing you my 5 hacks to stop the mindless snacks. Find me on Instagram for more tips & tricks: @inspire__wellness ✋🏻 Download the FREE Banish Your Inner Bitch Guid...

I'm calling it... we are DONE with shitty New Years resolutions! We only set goals that LIGHT US THE HECK UP! This episode is going to tell you exactly how you can set epic goals and actually achieve them with my 5 step formula. You can also get a bonus goal setting workbook (my Christmas gift to you!) to follow along with here . I'll see you in the New Year! ✋🏻 Download the FREE Banis...

Unpopular opinion: the scales suck and are a shitty measure of progress, so we should all throw them in the bin. In this episode, I'll share with you the four things that helped one of my clients to stop giving a f*** about the number on the scales and to recognise that she's worthy of respect and love exactly as she is. Hopefully, it inspires you to do the same! Don't forget to joi...

It's December, which means it's the FESTIVE SEASON! Yay! Only problem is, this time of year usually comes with a side of diet culture. Cue food guilt after eating one too many mince pies, older family members asking you if you're really going for a second serving of pudding and 87 Christmas parties to attend (all with canapés and champagne). No need to stress, this episode is going...

Planning and food are two of my favourite things, so is it any wonder I love meal prep?! In this episode I'll run you through the benefits of meal prep, the simple steps that I follow to prep my meals and some general tips to make meal prep a breeze. Pssst... something super exciting is coming soon! JOIN THE WAITLIST HERE ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out...

Do you feel out of control around food, or struggle with the balance between wanting to be healthy and wanting to eat pizza 24/7? I CAN RELATE. I used to be exactly the same way... until I learned about the restrictive mindset and how ditching it would help me. This episode is here to let you know what the heck the restrictive mindset is, and how you can ditch it. FREE How to Become an Intuitive E...

This episode might get you feeling a little defensive, but hear me out! There are two main reasons why we should stop commenting on other people's bodies: 1)  It reinforces the idea that smaller = good and larger = bad 2) You don’t know what’s going on that’s making them look that way Learn more about how that plays out in real life and some responses you can use if you're sick of people...

Do you struggle with motivation, and find that it gets in the way of achieving your goals? I hear you, because I used to feel the same way! You don't have to struggle anymore, because what you need is HABITS. Listen to this episode for my top 5 habit strategies and never struggle with motivation again. If you want more, get my Hack Your Habits in 30 Days mini-course here and use the discount...

Intuitive eating literally saved my life, and now it's one of my favourite topics to talk about. You can live a healthy life AND eat all of your favourite foods! I know, because I'm doing it. Listen to this episode to learn the 10 principles of intuitive eating and bust some myths with me. If you want more, you can download my free Intro to Intuitive Eating webinar here . Find me on Inst...

Diet culture is one of my least favourite things in the world, so in this episode we're going to chat about what the heck it actually is and why it sucks so much. I'll also be busting four of diet culture's biggest myths so that you can have your facts ready to go when someone comes for you saying "but dieting is healthy!" (spoiler alert: it's not). Learn more about t...

I used to be the worst emotional eater around and it had a really negative impact on your life. Emotional eating isn't always a bad thing, but if it's your only coping mechanism then it might start causing problems. In this episode, I'll go into my 5 steps to stop emotional eating - tried and tested by me, my clients and plenty of other women that I've shared this with! Downloa...

If you feel like loving your body is out of reach, this episode is for you. I'll give you the 5 simple steps that I use to help women go from feeling miserable in their bodies to loving, accepting and respecting them. If you need more help, book a free game plan session or slide into my DMs on Instagram @inspire__wellness ✋🏻 Download the FREE Banish Your Inner Bitch Guide here 🔥 Check out...