Finding Calm in the Chaos

Stop. Go get a drink, use the restroom and find your earbuds cause this is the real life insanity behind trying to make memories in Canada while I leave my family at my house. Friends, I can't make this stuff up. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Making the best of our mini vacation, the Power Station, the falls and navigating autoimmune while making memories. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

We are always warned about looking out for red flags in people...why aren't we looking out for green flags in people. Here are some tips in seeing only the green and finding better people for your friend circle. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

So much to catch up on friends! Grab a beve and let's chat. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Today, I am celebrating TWO YEARS of podcasting Finding Calm in the Chaos! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

It's my podcast and I can do what I want! I will be celebrating our Independence Day all week and weekend so no Coffee Talk on Saturday. Instead, we're skipping the sponsor and having an impromptu episode. Here we go! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Oh boy, friends, you need to grab a beverage and listen in today cause I've got tons to catch up with you. Let's go! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

I sometimes make light of all the silly things Mr. Sith does but when it comes down to it, there are clear signs that he is and always will be my soul mate. Today we're chatting about some sure signs that indicate a possible soul mate. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvlJF 20% Promo Code: BUST...

Lot's to catch up on this week after trying to do a live broadcast last Saturday. LOL  Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

These last few weeks have me overscheduled, overtired, overwhelmed and feeling like every day is walking a tightrope. It's time sit back, take a deep breath and start managing the stress level...because I'm not a fan of the circus. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvlJF 20% Promo Code: BUSTERSI...

I stray from my normal format in this episode because I had a profound moment of understanding that I just needed to share.  Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Have I got a story for you today! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Warning: This episode is filled with personal information, lady bits and TMI...it's about time we stop suffering in silence ladies because we ALL go through it. The dreaded menopause! We need to start openly talking about this stuff so we can get some relief. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFv...

It's time for another Coffee Talk. Let's chat friends! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

I've been feeling highly motivated but physically exhausted. Apparently, it's a thing! Let's chat about the ways we can boost our energy and still be productive. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvlJF 20% Promo Code: BUSTERSITH

Chit chatting today about cicada-palooza, yard work, being tired but motivated, a visit from Buster and cleaning garbage cans. Let's go! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvlJF 20% Promo Code: BUSTERSITH

Believe it or not...we're talking about the deuce today. Also known as #2, dookie, poop, crap, BM, dump and whatever other nickname you've given it. There's so much shame and stigma behind a natural body function that contributes to our overall health and is also an indicator of when we have something awry happening in our bodies.  Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Ed...

Let's sit down, walk, drive or get some work down while we have another Coffee Talk. Today, we're discussing my annual Mother's Day insanity. Here we go! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Reflecting on almost two years of deliberately leading with kindness and how it has altered my life...and how it can alter your life as well. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvlJF 20% Promo Code: BUSTERSITH

Things husbands do that annoy us, flying, horses, ticks and hockey... grab your favorite beve and let's have a Coffee Talk. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Remember when we talked about mom burnout? That episode, Mommy Burnout, is the most listened episode of this podcast! Turns out...it's been given a professional diagnosis, name and it's rapidly become more common. Let's chat about this and see if we can lift other women (and men) out of these burnout slumps. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endor...

I've been keeping a secret! I stepped out of my comfort zone and have been working behind the scenes here at podcast headquarters. Warning: Buster makes a few BIG announcements on this one...watch your ears. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Delving into the world of social media alteration...filters.  Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvlJF 20% Promo Code: BUSTERSITH

I absolutely loved doing these Coffee Talks weekly in April...should I continue to do them every week in May? Let me know! This weeks chat is covering my social media break, church, thinking about someone you've never met who has blessed you, hockey and a trigger warning on the last topic: women. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link:...

This is part two of our Goal Strategies episode last week. Let's do this! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvlJF 20% Promo Code: BUSTERSITH