Finding Calm in the Chaos

I did it!!! Grab a cup of your favorite bevvy and let's chat about it. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

It's already April and statistics say that less than half of us have kept to any long term goals set at the beginning of the year. Have no fear...we got this! Let's chat about proven strategies to keep your short and long term goals. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvlJF 20% Promo Code: BUSTER...

It's another wild and crazy Coffee Talk! Go get a drink and hit up the restroom...here we go! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Everyone could use a little extra cash for whatever you might be inclined to use it for...here are some tips from the pro's. I did the research and hours of listening so that you get it in one podcast. Spread the wealth of information...see what I did there! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvl...

Ripping into another Saturday and dishing what's going on...here we go! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvlJF 20% Promo Code: BUSTERSITH

This is officially the 90th episode of the Finding Calm in the Chaos podcast! Let's talk about how we get through difficult and hard times with friends in todays crazy world. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: https://petmatrx.com/?ref=hGc5ZnwdZFvlJF 20% Promo Code: BUSTERSITH

Are you one of the people you can recall details, faces and names from decades ago? Or, are you like me, and you can hardly recall what you did yesterday let alone, childhood? There is science behind WHY some people have trouble remembering or even knowing if their memory is reality. Let's chat. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

You know the drill...get your favorite beve and let's catch up. It's time for Coffee Talk. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Diets versus Healthy food choices...we need to chat. Buckle up, the truth is in the words themselves. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: Daily Harvest Promo Code:  RE-K4LMG46

We live in a culture that thrives on pushing doing what makes you happy. I think that can be seriously confusing and a toxic concept. Let's talk about it. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: Daily Harvest Promo Code:  RE-K4LMG46

Getting super personal here...that's really what life is about. Not everything is supposed to be perfect. There is no set perfect, it's different for everyone. All we can do in our time here on Earth is keep working away at being better. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

This year, I'm turning 55! It truly is a magical number because there are some amazing life changes that come in your 50s...and here's 12 that are life enhancers you can only dream about in your 20s and 30s. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: Daily Harvest Promo Code:  RE-K4LMG46

I've spent my life wondering why I react or do the things I do...to find out 54 years later that a load of my personality traits are due to how I was raised. This was an eye opener in therapy...and I'm bringing it to you for free. Here we go! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: Daily Harvest Promo Code:  RE-K4LMG46

Buckle up and put your big girl/boy pants on because this one gets heated. Sorry not sorry.  Disclaimer: The material in this episode may upset you. If it does, you probably are doing it. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: Daily Harvest Promo Code:  RE-K4LMG46

Along with purging my house of clutter and unnecessary items...I'm am learning to consistently unclutter any residual and unwanted anger to lighten my internal load as well. Note: Buster joins us very loudly at one point during this podcast so be ready to lower your volume. Puppies be puppies. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: Da...

Looks like 2024 is going to be the year of purging tangible things and living a simpler life. Let's' talk about how that's good for us physically and mentally. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: Daily Harvest Promo Code:  RE-K4LMG46

Grab a coffee, tea, protein shake...whatever you fancy and let's chat! It's time for another Coffee Talk. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Turn up the volume because we're celebrating and doing a happy dance in this episode! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web Endorsement Link: Daily Harvest - get up to $65 off your first order using Promo Code: RE-K4LMG46 at check out!

You're not going to want to miss this one...here we go! Music by: AlexGrohl  from  Pixabay Music_Unlimited  from  Pixabay Music by MarkJuly from Pixabay Music by  Yurii Kohut  from  Pixabay Editing by Sith-Web

It's time for another Saturday Coffee Talk! Go grab a beve and let's chat. Music by: AlexGrohl  from  Pixabay Music_Unlimited  from  Pixabay Music by MarkJuly from Pixabay Music by  Yurii Kohut  from  Pixabay Editing by Sith-Web

Diving into how our stress and anxiety triggers can be exacerbated by the negative soundscapes around us and how we can use positive soundscapes to help reduce this same stress and anxiety. Who doesn't need less stress and anxiety? Music by: AlexGrohl  from  Pixabay Music_Unlimited  from  Pixabay Music by MarkJuly from Pixabay Music by  Yurii Kohut  from  Pixabay Editing by Sith-Web

First Coffee Talk of 2024! Go grab a coffee or your favorite beve and let's go...you know the drill. Music by: AlexGrohl  from  Pixabay Music_Unlimited  from  Pixabay Music by MarkJuly from Pixabay Music by  Yurii Kohut  from  Pixabay Editing by Sith-Web

Another dive into ways to connect and saturate myself in every moment to further my quest to find deeper connections with people in 2024. Music by: AlexGrohl  from  Pixabay Music_Unlimited  from  Pixabay Music by MarkJuly from Pixabay Music by  Yurii Kohut  from  Pixabay Editing by Sith-Web

BONUS weekday episode to makeup for last weeks hectic schedule that caused a gap...here we go! Music by: AlexGrohl  from  Pixabay Music_Unlimited  from  Pixabay Music by MarkJuly from Pixabay Music by  Yurii Kohut  from  Pixabay Editing by Sith-Web

Happy New Year 2024! New year. New attitude. No resolutions. This year is about being grateful and blessed for the everyday things. Living in the present and making connections. Music by: AlexGrohl  from  Pixabay Music_Unlimited  from  Pixabay Music by MarkJuly from Pixabay Music by  Yurii Kohut  from  Pixabay Editing by Sith-Web