Finding Calm in the Chaos

Whelp, I did it again but I got it done. I'm still trying to get used to this new fall/winter schedule and balancing "all the things" and I truly appreciate your patience my friend. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  Viacheslav Starostin  from  Pixabay Editing by: Sith-Web TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO TH...

Coming off of a relaxing weekend at a lake house with friends...and now, back to reality. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  Viacheslav Starostin  from  Pixabay Editing by: Sith-Web TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>>   https://bit.ly/SITHPOP

Finishing the cliff hanger from last week...oh, there's definitely a language warning on this episode. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  Viacheslav Starostin  from  Pixabay Editing by: Sith-Web TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>>   https://bit.ly/SITHPOP

Whoops! Couldn't find a moment to drop an episode yesterday so here it is. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  Viacheslav Starostin  from  Pixabay Editing by: Sith-Web TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>>   https://bit.ly/SITHPOP

Wrapping up the trip to Italy, airplane seat entitlement and always adjusting for your health. Let's go! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  Viacheslav Starostin  from  Pixabay Editing by: Sith-Web TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCORN FUNDRAISER OR DONATE POPCORN TO THE USA TROOPS, CLICK HERE >>>>>   https://bit.ly/SITHPOP

Let's do this! And as promised, the link for Peter's Webelos Scout Popcorn Sales drive is below. Thank you to anyone in advance who can and chose to support him in his fundraising this year. We are beyond appreciative. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  Viacheslav Starostin  from  Pixabay Editing by: Sith-Web TO SUPPORT PETER IN HIS SCOUTING OF AMERICAN POPCO...

Proclaiming a big step in my spiritual journey and continuing to chat about Rome.   Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

The last month of summer! Whew...I'm over the heat and humidity and could really enjoy a crisp Fall night around the fire pit with a hoodie and a PSL. Just sayin'.   Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Florence, Italy was a LOT.  Definitely a place you need to go back but I really enjoyed being a local there. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Taking a walk back through the beautiful city of Bologna...what I loved, what I liked and what fell short. How many of you sang the title of this episode?  Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Hey friends! Where is the summer going? Hope you're enjoying yours as much as we're enjoying ours. Let's chat about Parma, Italy. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

It's good to be back! I am feeling the creative energy and it feels wonderful. Today we are chatting about how I learned to manage my triggers properly which is allowing me to finally actually BE present in my life instead of a spectator. Glorious! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

The sabbatical is over! A big thank you to each and every one of you who allowed me time to heal physically and emotionally during a hectic time in my life.  I named this episode, l'Italia rende tutto migliore, which means, Italy makes everything better...and it certainly healed me at soul level. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

You know what we need more of in this world? A lot more humor. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

Attention please! I have been formally unfollowed by two people I never heard of. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

Trigger warning: Although we're celebrating my 200th podcast episode we are having a healthy and informative driven political discussion. Adult pants are required for this episode. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

I found the solution to a lifetime of insomnia and sleep issues. Sharing here in hope that maybe it may work for you too! Devotional in episode is from YouVersion Bible app: God's Prescription for a Healthy Life by Rick Warren/Daily Hope Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

Continuing down the road of how I can make myself an better human. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

Grab a beverage and let's catch up! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

I think I've come up with a theory on united the people! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

Continuing our journey to living a healthier life and reducing undue stress and anxiety. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

Navigating some very stormy waters on my way to finding a medium to live healthy. I'm all in but getting lots of resistance. NOTE: Sorry for the canned audio...my microphone wasn't plugged in all the way and I had already recorded this episode twice because of interruptions. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

I'm officially back...for real this time. Healthy and ready to get back into the groove. I missed you guys. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

I've been down for the count with all the ick going around and I've been getting some unsolicited advice...some common sense, some bizarre and one was downright dangerous. Let's have a laugh and then discuss the three things you need to get through viral cold season. I'm also debunking some common advice that gets passed around as well. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixab...

It's that time again...new year, new word of the year that we will aspire to live by. I chose my word this year after sitting devotional with my bible gals. Lets jump into 2025 on the right foot! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web