Finding Calm in the Chaos

It's crunch time if you celebrate Christmas and it's prime season for those wicked stressors that creep in and grab hold of you. Today we're chatting about those stressors and how to find coping mechanisms. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

We're literally a half month away from the new year...what are you bringing to 2025? And what are you leaving behind? Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

Deep thought chat today about the sincerity of WHOSE truth we choose to live daily. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

Can you believe its December? Today's episode highlights post Thanksgiving thoughts, a new sponsor and mental health tips for the rest of the year. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Music by  FASSounds  from  Pixabay Editing by: Sith-Web

Revelations, the Book of Luke, turkey and Popcorn World, oh my! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Thanksgiving is next week my friends and I'm already picking out my word for the new year...FAMILY! What's your word of the year? Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Did you know that cleaning up and keeping a tidy home contributes to a healthier you? Well, you do now. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Trigger warning episode. This week brought me sadness and through that sadness, enlightenment and more growth. Sometimes, the only way to see the world is through 'god goggles"...one of my favorite devotional books. God Goggles by Brenda Cooper (available on Amazon) Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Hair upgrade, permanent eyeliner, drunk hockey fans and how about that election folks. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Happy November my friends! Boy oh boy did I need that October hiatus. I missed you guys...let's go! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Life sometimes throws a bucket (or two) of slime on you...you have to pick your behind up and bring a towel. Today, I'm as transparent as I will ever be. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Am I the only one who sets up a boundary and then feels guilty after I hold firm to it? Digging deep today. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Scouts, school, garage cleaning, friends on vacation, working on my marriage and a crazy lady in the grocery store. I can't make this stuff up. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Fall is upon us and along with the color changes also come a change in our bodies. Find out how you can eat to help you beat the incoming winter blues. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

I got my voice back! Here's the catch up Coffee Talk with all the goods. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

The seasons are changing. Good news, we can use this change to help elevate our mood. Apples, pumpkins, cider, pies, pumpkin spice and falling leaves! Today we talk about how to utilize these changes to benefit us. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

As August comes to end, September brings us the beautiful sights and scents of Autumn. Today, we chat about how the new season brings us benefits to our physical and mental health. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

First days of school, horses, vacation planning, European cafe's, meaningful conversations and a crazy car wash lady. Grab a beve...let's chat. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

This momma was overwhelmed, anxiety ridden and a bit teary eyed as I sent Peter off to private school this morning. It's weighing heavy on this homeschool momma's heart but I know he was super excited about starting the 3rd grade. In a nutshell, that means I hadn't prepped for a structured episode so you're getting updates today. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Edit...

Buckle up...I'm starting right off the gate on this episode. The lack of respect and tact on social media between strangers, the wedding breakdown from two weeks ago and stinky refrigerators. Let's go! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

On my forever quest to maintain and lead a healthier lifestyle with autoimmune and +55 year old hormones...I'm pivoting once again. I'm talking today about 2 ways you can adopt a healthier lifestyle AND it's easy! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

I had a ton of things said for this episode and then...whoopsie! Oh well, life happens to all of us. Listen in on todays episode of me trying to coordinate my chaos. Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

During our Canada trip I had the time to listen to a new book, "The Courage To Be Disliked" by Ichiro Kishimi and Fumitake Koga. Not only was this a fantastic book, it came with 10 lessons that I think everyone should know about.  Warning: Buster makes an appearance in this episode! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Oh boy, I'm on fire in this episode friends...so make sure before you listen to put your adult pants on and mind the trigger warning. Here we go! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web

Lots and lots of feedback and messages on last Saturday's Coffee Talk that justified a bonus episode to follow up. Here we go! Music by: AlexGrohl  from  Pixabay Sergii Pavkin  from  Pixabay Editing by: Sith-Web