Jill

Finding Balance in Menopause with jill

Health EN ↓ 6 episodes

Jill Covert is a licensed social worker and certified yoga therapist who is in the middle of peri menopause. Listen to interviews with female experts in midlife and menopause who care for women. These women will share the stories of their Menopause journey and give practical tools for how we can take care of ourselves, honor the changes taking place, and create space for who we are to become. We will honor the amazing and deconstruct the challenging, so the listener feels supported and knows there's a community of other women also struggling and rejoicing in the end of our first part of life....

Author

Jill

Episodes

Menopause Yoga with Petra: Learn how yoga can support strength and calm during Menopaue 16.06.2026 58:44

During this episode listen to my conversation with Petra Coveeny. Petra is a yoga therapist based in the UK. A senior yoga teacher, yoga therapist, teacher trainer, author and the founder of Menopause Yoga - launched in 2013. Based in the UK, her Menopause Yoga teacher training courses are internationally recognized, and she has trained over 1500 teachers in 50 countries so far. Petra is also a P...

Understanding Pelvic Health with Kim Tonovitz, DPT 01.06.2026 43:23

In this podcast join Jill and DPT Kimberly Tonovitz in our discussion of pelvic health and how we can age while still maintaining our continence and our quality of life. Kim is a DPT at Thompson Health in Canandaigua NY where she works with women and men to regain and retain their continence and sexual function. Fifty four percent of women ages 20 and up state they have had some kind of leakage in...

My Journey through Menopause with Jill Covert 28.04.2026 30:25

In this Podcast you will learn about my journey through Menopause. I started having symptoms of Menopause almost exactly one year ago. Since then, it's been a wild ride filled with mood swings, joint pain and hot flashes (OMG the hot flashes). It has been hard to get used to these crazy changes happening in my body but it has also led to some moments of clarity and growth. I have learned to...

Episode #3: Dr Ruth Odoi 07.04.2026 45:58

Join me, Jill Covert, LMSW, C-IAYT yoga therapist in this conversation with Dr Ruth Odoi as we discuss nutrition, self-care, hormones and other changes in Menopause. Dr. Ruth Odoi is a Functional Medicine Physician specializing in women’s health, with a focus on helping women navigate perimenopause and menopause with clarity and confidence. Her approach goes beyond symptom management to identif...

Ways to regulate your body naturally during Menopause with Dr Hallie Schoff 12.03.2026 36:25

In this podcast meet my guest Hallie Schoff, Halie Schoff Cieslica is a functional practitioner, nutritionist, and the founder of Alpha Chiropractic Health and Wellness, a clinic that works with clients both in person and virtually around the world. Her approach focuses on identifying and addressing the root causes of chronic health concerns rather than simply managing symptoms. Halie specializes...

An awakening with Dr Lorna Busch 10.02.2026 53:11

Welcome to my podcast, Finding Balance in Menopause. I am a social worker, yoga therapist and women in Peri-menopause. This is the first of my podcasts and in this one and future podcasts we will talk about all things Menopause including my experience and those of my guests. If there's something you want to know about, and I will try my best to find someone with whom to have the conversation...