Finding Balance in Menopause with jill

In today's episode I talk to Margaret Bryden, Margaret Bryden, MBA, CMHC, is a therapist, author, and speaker who is passionate about making mental health more accessible. With degrees from the University of California, Berkeley, San Jose State University, and Westminster University, Margaret brings together expertise in psychology, business, and communication to make mental health concepts e...

My guest for this podcast is Dr Pebbie Kranz.  Pebble Kranz, MD, FECSM, IF, MSCP, a family physician, menopause medicine, and sexual medicine specialist, graduated from Brown University's Medical School in and completed residency with the University of Rochester Family Medicine Residency Program with a focus on psychosocial aspects of primary care. Dr. Kranz has additional training in sexual,...

Hi! Welcome to Finding Balance in Menopause.  My guest for this Episode is Daniella Hess. Daniela Hess is an Autoimmune Educator and Coach, a Functional Wellness Consultant, a Yoga and Qigong Teacher Trainer, a Spiritual Mentor, and an Ayurvedic practitioner. She holds a Master's in Health Education, co-founded the school Great Energy with her husband, Christopher Grant, and is the founder of...

During this episode listen to my conversation with Petra Coveeny. Petra is a yoga therapist based in the UK.  A senior yoga teacher, yoga therapist, teacher trainer, author and the founder of Menopause Yoga - launched in 2013. Based in the UK, her Menopause Yoga teacher training courses are internationally recognized, and she has trained over 1500 teachers in 50 countries so far. Petra is also a P...

In this podcast join Jill and DPT Kimberly Tonovitz in our discussion of pelvic health and how we can age while still maintaining our continence and our quality of life. Kim is a DPT at Thompson Health in Canandaigua NY where she works with women and men to regain and retain their continence and sexual function. Fifty four percent of women ages 20 and up state they have had some kind of leakage in...

In this Podcast you will learn about my journey through Menopause. I started having symptoms of Menopause almost exactly one year ago.  Since then, it's been a wild ride filled with mood swings, joint pain and hot flashes (OMG the hot flashes). It has been hard to get used to these crazy changes happening in my body but it has also led to some moments of clarity and growth.  I have learned to...

Join me, Jill Covert, LMSW, C-IAYT yoga therapist in this conversation with Dr Ruth Odoi as we discuss nutrition, self-care, hormones and other changes in Menopause.   Dr. Ruth Odoi is a Functional Medicine Physician specializing in women’s health, with a focus on helping women navigate perimenopause and menopause with clarity and confidence.  Her approach goes beyond symptom management to identif...

In this podcast meet my guest Hallie Schoff, Halie Schoff Cieslica is a functional practitioner, nutritionist, and the founder of Alpha Chiropractic Health and Wellness, a clinic that works with clients both in person and virtually around the world. Her approach focuses on identifying and addressing the root causes of chronic health concerns rather than simply managing symptoms. Halie specializes...

Welcome to my podcast, Finding Balance in Menopause. I am a social worker, yoga therapist and women in Peri-menopause. This is the first of my podcasts and in this one and future  podcasts we will talk about all things Menopause including my experience and those of my guests. If there's something you want to know about, and I will try my best to find someone with whom to have the conversation...