Find Your Prime

Ant & Meg breaking down how to break bad habits and build good ones.

What is Hyrox? What does this mean for the future of Prime?

Hang out with us and bust some common fitness and health myths!

Enjoy the show!

Coffee, Plateaus and Performance. Have a seat and enjoy the banter and bliss from our expert staff!

Find Your Prime is back with some new faces but same old knowledge. Let's have some fun!

Episode 49 - Show notes We kinda sucked at taking notes and talking in-person. The topic of conversation was to break down why you might have gotten hurt and what you should do next. Enjoy! Sign-up for Prime Elevate >>> https://www.primemvmnt-connect.com/elevate — 📲 Connect with us on ALL the things: YouTube:  https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Prime's Instagra...

072722 - Episode 48 Topic: Prerequisites/Modifications for General Movement Patterns (Part 2) + More? 0:00 - Tyler’s Life Update 2:15 - Anthony’s Life Update 9:40 - Pre-reqs/Mods for the Deadlift (cont.) 20:15 - Pre-reqs/Mods for the Squat 28:00 - Thoughts on Stretching 34:00 - Finishing thoughts — 📲 Connect with us on ALL the things: YouTube:  https://www.youtube.com/channel/UCg9hzJ3yTD8AFr...

Episode 47 Topic: Prerequisites/Modifications for General Movement Patterns 1:00 - Tyler’s Life Update 4:30 Recovering from competition/events 8:00 - Anthony’s Life Update 13:50 - Prereqs/Mods for Push-ups 16:30 - How-to odify Push-ups 20:30(ish) - Prereqs/Mods for Overhead Press 20:40 - Prereqs/Mods for Pull-ups 28:50 - Prereqs/Mods for Deadlift …to be continued — 📲 Connect with us on ALL the th...

Topic: Various Types of Training Bodybuilding, Power lifting, Olympic Weightlifting, CrossFit Style / Functional Fitness, Figure Competition, Bootcamp / Bells & Balls 0:00 Tyler update 4:30 Anthony Update 8:00 Beginning Of Today’s Topic: Various Types of Training 10:00 - What is Functional fitness? 14:00 - How is CrossFit defined? 17:50 - What is cross training? 19:00 - CrossFit and Bootcamp i...

070622 Topic: Various Types of Training 0:00 Tyler’s Life Update 2:20 Anthony Life Update 8:30 How Coach Anthony set’s up Athlete Program Workouts 10:15 Extensive vs. Intensive Plyometric/Agility Training 12:00 How Coach Anthony progresses extensive and intensive training 15:40 How Coach Anthony defines an Athlete 17:30 How to apply plyometric training to a non-athlete (regular Joe-shmo) 19:50 Whe...

Welcome back to the Prime Podcast! Owner, Anthony Mucurio and Head Remote Coach, Tyler Kallasy are jumping back on the horse to reboot our podcast in an effort to spearhead some of those tough but important conversations in the fitness/nutrition/mindset world. Highlights: 2:50 Try to make transitions as seamless as possible. Define your objectives early. 3:30 Does this journey fit into your future...

On Episode 42 we are joined by Olga Karmansky. Olympian, world champion, gymnast, contortionist, and a beloved Prime member. Olga was born in the Soviet Union in 1989 and moved to Brooklyn with her family at 3 years old. She quickly found a love for rhythmic gymnastics at a young age and at 14 started to pursue higher ranks. Making it to the US National Team, a world championship, becoming an olym...

Have you checked out Prime Connect yet? Whether you’re in the area and stuck at home with the kids, or living halfway across the country with no idea where to start in the gym, we have you covered. Prime Connect brings you Prime’s programming directly to your phone. Equipped with written descriptions, video demonstrations, and coach feedback! Today both coaches from Prime Connect are throwing down...

📲 Connect with Anthony on ALL the things: Instagram: https://www.instagram.com/amucurio/ Twitter: https://twitter.com/amucurio Prime Connect: https://www.primemvmnt-connect.com/ — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: in...

📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: info@primemvmnt.com Podcast: https://anchor.fm/findyourprime

Imani Oliver is an Olympic Level Athlete in Track and Field, and a Princeton University graduate. In the past 5 years, she has risen in the ranks as a top US competitor in the women’s triple jump, she is a member of Team USA, and is a 6-time national medalist. In addition to training for the upcoming Tokyo Games, Imani has been working in the technology space for the past 3 years. She is a softwar...

Daniel F. Chambliss has recently retired as the Eugene M. Tobin Distinguished Professor of Sociology at Hamilton College, where he taught for forty years. He received Master’s and PhD degrees from Yale University. He is the author of four books and numerous articles on organizational performance, including his book Champions: The Making of Olympic Swimmers , which was awarded the US Olympic Commit...

On this episode of the Prime Podcast, I sat down for a solo session answering questions and just having a grand ole time chatting with myself. I chat about nutrition, plateaus, origin of Prime and much much more. This is a shorty and there will be many more just like it! --- 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.insta...

On Episode 32 we got the privilege to sit down and speak with Alex Brooker, a trainer based in Switzerland. His areas of training expertise are, but not limited to, NHL Athletes, Olympic Level Athletes, and Performance Psychology & Hypnotherapy. He is also widely known for his seat as a co-host on the Mike and Brooker Show podcast, specializing in all things mind, body and spirit. This was bot...

On Episode 31, we have convinced Anthony’s childhood friend turned entrepreneur, to join us for a little chat! Genero Olivella grew up alongside Anthony in Upstate New York and continued to spend most of his time in New York, particularly the city. From graduating from Pratt for fashion design, moving into retail as a visual manager, to now taking the leap of faith to pursue his dreams in illustra...

On Episode 30 we are getting the band back together! Coach Sam returns to join Anthony and Tori with a plethora of topics in mind. From one topic to the next we find a rabbit hole with the experiences of women in sports. Their lack of strength training, coach/school/facilities lack of helping them train outside of season and even during, and how the “weight room” has always been accredited to men...

On Episode 29, we have the privilege of speaking with EC Synkowski. EC is a Certified Nutrition Specialist, Licensed Dietician, and she just so happens to be a CrossFit Level 4 certified trainer. Widely know by her Instagram following, and thousands of other athletes for her nutritional guidance. Over the past four years, she has grown her own brand Optimize Me Nutrition, which includes the popula...

On Episode 28, we welcome our good friend Jeff Percacciante! Jeff has been working out alongside our community shortly after we opened up five years ago. Prior to that he started his journey with yoga, as an instructor, twelve years ago. He takes us through his childhood and young adulthood where movement started and continues to monopolize his time. To put that he even thinks that within the past...

On Episode 27, we are joined by all around fitness and wellness guru, Kevin Carr. A degree in kinesiology, a certified massage therapist, strength coach, and personal trainer, and so much more. Talking briefly on his love for lifting and training taking off during high school level sports, Kevin gets right into where his passions lie now. Wearing many hats throughout each and every day, we are for...