Find Your Prime

On Episode 26, we are joined by online weight coach Susan Niebergall. Susan got her start in the fitness industry a little under a decade ago when she met her instructor now turned business partner Jordan Syatt. Together they run the Inner Circle, an online group coaching programming. On her own she runs Susan Niebergall Fitness where you are brought into a one-on-one coaching style ran by Susan h...

On Episode 25, Anthony and Tori finally dive into the long awaited discussion on how and when to assess and tackle larger areas of pain. On previous episodes and within many conversations inside the gym we try to help athletes best understand that you have to look at your body as a chain. In order to understand injuries and pain you have to asses your body and realize that “where you think the pai...

Show notes 0:02 - The art of saying no. How we approach enforcing our boundaries in order to avoid future resentment. 0:05 - Saying no to food that does not fit in to what we are trying to accomplish. Being secure enough, or choosing to avoid the guilt trip. 0:06 - You are remembered more for what you say no to, versus what you say yes to. 0:07 - Coaches have a surrogate self belief in our athlete...

Show Notes 4/19/21 0:00 - Anthony vs Nick: Is motivation real? You cannot depend on how you feel that day, to allow you to do the thing you need to do. So with that being said what is your “why” to keep it going consistently? 0:02 - Little bit of background on Coach Nick and his motivation. Who Is metaphorically counting on me? My teammates and the people I am going to be up against. I don’t want...

Show Notes 0:03 - You should really steer clear from eating the same thing for every meal. This could be a good way to miss nutrients. 0:05 - Food is a feeling. 0:07 - James Clear coming through again with the idea of never missing twice. 0:12 - Your body adapts to your routine sooner than you think. The holidays have you eating more than usual? Your body will remember that next week when you stop...

📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: info@primemvmnt.com Podcast: https://anchor.fm/findyourprime

Under-eating The harm. The misconceptions about losing weight. Intermittent Fasting What is it, what are the benefits? Are there harms? Types of Diets Plant based Macros Over-training What is it? Concept of not knowing when to do more or less? Show Notes: 0:01 - Sam’s background in sports and coaching. 0:04 - A little CrossFit Utica history. 0:06 - Under-eating. Why am I not losing and instead gai...

Podcast Questions: The weather is getting nicer - in Upstate New York that translates to 3 days above 50 - people start considering a daily walk sufficient - but what exactly is it sufficient for in the fitness landscape? Spring, summer, breaks coming up - people are going to start traveling, how do you tackle that? Do you still workout on vacation, do you still monitor eating and indulge in moder...

Talking all things Prime Connect with remote coach Dr. Tyler Kallasy. -- Anthony’s Newsletter: https://amucurio.com/instagram Anthony’s Instagram: https://www.instagram.com/amucurio/ Tyler's Instagram: https://www.instagram.com/tylerkallasy.dpt/ — 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook...

In today’s episode we are talking about all things beginner fitness, nutrition, and lifestyle. Learning how fast or slow to come out of the gate when it comes to fitness, staying on track with one program and not sweating it if you don’t see results within a day. Finally, understanding that action and attitude rather than motivation, precedes outcome. Anthony’s Newsletter: https://amucurio.com/ins...

How to select a practitioner Structural balance Chronic pain Injury prevention and self-management How to get back in action safely --- 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: info@primemvmnt.com Podcast: https://anchor.fm/...

Struggling with maximizing your results, take a listen to this amazing Nutrition Coach talking ALL things related to health, wellness and helping your #findyourprime. --- 📲 Connect with us on ALL the things: YouTube: https://www.youtube.com/channel/UCg9hzJ3yTD8AFrIW2aYxEvg Instagram: www.instagram.com/primemvmnt Facebook: www.facebook.com/primemvmnt Website: www.primemvmnt.com Email: info@primemv...

Today's episode is a treat! We have Dr. Shante Cofield aka The Movement Maestro (@themovementmaestro on all the social media platforms), and we are talking all things to live life in your Prime. Changing careers, starting your own personal brand, when to dive in head first and when to take a step back...it's all in here. Give it a listen, you won't be disappointed. 

In this episode of the Prime Podcast, we are talking CrossFit Utica / Prime Movement and Performance OG coach Mike Canino. We talk childhood, evolution of training, nutrition and all the stuff in between. Have a listen and leave a comment or review!

Through your nose or mouth? When to inhale vs exhale. Does / should your breathing change during cardio vs lifting weights? -can it have negative effects on performance? How does the mask change all this? -how should we work around it? Is there ever a time/movement to hold your breath during? -heavy lifts Are there exercises to increase lung capacity? Consequences of poor breathing habits -long te...

How many times a week should I exercise? What are the benefits of adding strength work to an all cardio routine? Fear of returning after injury -pace/modifications -one on one How to attack a mental restriction/negative mindset after injury? Will constant fear of injury set you up for a future injury, or allow no room to make progress? Physical Therapy VS Training -transition -similarities Myth Bu...

It starts with your environment -human surroundings/reflection -separate work from home life Clean/eliminate negative influences before setting yourself up for failure. Average of 5 Plan - but don’t overplan one big for the day and several small tasks 1-3-5 How to survive an unexpected or undesired plateau in the middle of progress? James Clear -Atomic Habits: what is his formula for forming new a...

Lifestyle Change OVER Fads. Optimizing your time -before or after work -when the kids aren’t around Not restricting yourself. Social situations while staying on track -what are empty calories? -do I have to manage my calories at a restaurant or gathering? Meal Prep -proteins -carbs -sugars, processed and natural Scale -not living by a number -negative body image Positive Work Life Balance -work -f...

Chatting a bit about nutrition on this quickie episode. Take a listen. Leave some feedback, give us a follow and most of all have some fun!

7 Habits of Highly Effective People + 2020 Goal Setting

Today we are talking all things Prime45. Prime45 is our 45-minute program that is a great option for ... anyone honestly! Take a few minutes and listen about this awesome program we offer and let us know what you think!

Quick recap of CrossFit Games Open 20.4, Pistols, Foam Roll, Flexibility, Mobility, Passive vs. Active, Integration of new ranges of motion.

Quick rundown of CrossFit Open Workout 20.3, upcoming programming changes (insights), training age and individualized programming.

We are talking programming, scaling, progressions and getting better. Class programming is general, not specific to anything with the goal being General Physical Preparedness (GPP). Open workouts. They are not designed for your health, just to separate the elite from the general fitness enthusiast. Nutrition, do you fall off the wagon? Do you get back on? Upcoming events and happenings.

On our second episode of the Find Your Prime Podcast we are reviewing CrossFit Games Open 20.1 as well as some programming basics, upcoming events and opportunities.