Find Your Peak Fitness Podcast

Trying to build muscle while losing body fat? It's one of the most common questions in fitness—and one of the most misunderstood. In this episode of the Find Your Peak Fitness Podcast, I break down what it really takes to maximize muscle retention and even build muscle while in a calorie deficit. We cover who can realistically gain muscle on a cut, why training intensity matters more than chas...

In this inspiring episode of the Find Your Peak Fitness Podcast, I sit down with an incredible guest whose journey from obesity to becoming a triathlete is a powerful reminder that lasting transformation is about so much more than weight loss. We discuss the challenges that led to her lowest point, the lifestyle changes that sparked her transformation, and the obstacles she faced along the way. Fr...

Feeling overwhelmed, stuck, or like life is happening  to  you instead of  for  you? You're not alone. In this episode, I dive into what it truly means to take back control of your life. We discuss why so many of us feel disconnected from our goals, the habits that keep us stuck, and the simple yet powerful actions you can take to start creating the life you actually want. You'll learn: Wh...

In this episode, I sit down with Dustin Davis to discuss the lessons that have shaped his journey through fitness, faith, personal growth, and purpose. We dive into why consistency matters more than motivation, how embracing discomfort can unlock growth, and the role fear plays in holding people back from pursuing the life they truly want. Dustin shares his perspective on taking action before you&...

You’re crushing your workouts Monday through Friday, hitting your protein goals, and staying consistent… but then the weekend rolls around. A few meals out. A couple drinks. Less structure. More snacking. Before you know it, the progress you worked so hard for all week feels like it’s stalled. In this episode, we dive into the truth about weekends and whether they’re actually sabotaging your fat l...

In today’s episode, I sit down with Holly Andrews, Stress Management Coach, to talk about her incredible journey of transformation—losing 150 pounds after reaching 350 pounds—and how it completely changed her life. Holly shares the mindset shifts, habits, challenges, and lessons that helped her create lasting change, along with how stress management became a powerful part of her journey. We dive i...

Most people train hard. Very few train effectively. In this episode, I break down how to actually get the most out of your training sessions so you can build muscle, gain strength, and stop spinning your wheels in the gym. We cover: Training intensity RPE & RIR explained simply Stimulus to fatigue ratio Programming for progress Cognitive focus during sessions Learning to become comfortable wit...

In this rapid-fire episode, I’m breaking down the biggest fat loss tips that helped me lose 18lbs- focusing on four key areas. If you’re feeling stuck with your fat loss journey or struggling to stay on track, this episode will give you practical takeaways you can start applying right away. Thank you for listening. I appreciate every single one of you! 🔥 Work with me / More content: INSTAGRAM → h...

A trip down memory lane.. Today I’m pulling back the curtain on my nutrition journey—the phases, the mistakes, the lessons, and everything in between. From under-eating and overthinking… to fueling with intention and actually seeing growth. This isn’t just about food. It’s about mindset, discipline, and learning what your body truly needs. If you’ve ever struggled to find your balance with nutriti...

Before the results, before the discipline, before the consistency-you need the mindset. In this episode, we’re breaking down what it actually means to  get your mind ready  for the goals you say you want. Because the truth is, most people don’t fail from lack of knowledge-they fail from lack of mental preparation. If you’ve ever felt stuck, inconsistent, or frustrated with your progress, this epis...

Everyone wants to look “toned”… but most people don’t actually understand what that means. In this episode, I break down what it really takes to achieve that lean, defined look—and why chasing random workouts or quick fixes won’t get you there. We cover: What “toned” actually means (and what it doesn’t) The role of muscle vs. body fat The biggest mistakes people make How to structure your training...

In this episode, I break down everything you need to know about losing fat in a way that actually makes sense and is sustainable. We cover the fundamentals-calories, macros, and the real drivers of fat loss-while also addressing the most common mistakes that keep people stuck spinning their wheels. If you’ve been confused by dieting advice, overwhelmed by information, or frustrated with lack of pr...

In this episode, I’m breaking down the biggest nutrition mistakes I made when I first started my fitness journey—and honestly, even some I made along the way. From under-eating protein to fearing carbs and chasing “perfect” diets, I’m sharing what went wrong, what I learned, and what I would do differently now. If you’ve ever felt confused, overwhelmed, or stuck with your nutrition, this episode w...

In this episode, I’m getting real about the biggest mistakes I made when I first started training-and how they held me back more than I realized. From doing random workouts with no structure, to underestimating the importance of nutrition and recovery, I was putting in effort… just not in the right places. If you’re new to the gym (or even if you’ve been training for a while), this episode will he...

Sleep is the most underrated tool in your fitness journey—and it might be the missing piece holding you back. In this episode, I break down how quality sleep directly impacts fat loss, muscle growth, recovery, hormones, and performance. If you’re training hard and eating well but not seeing the results you expect, your sleep habits could be the reason why. I’ll also share practical strategies you ...

In this episode, I’m sharing the nutrition habits I personally follow every day to support my training, performance, and physique. No extremes, no gimmicks—just the practical strategies that help me stay consistent and fuel my body properly. I’ll walk through the things that actually make the biggest difference for me, like prioritizing protein, building balanced meals, planning ahead, and creatin...

Why is belly fat always the  last  thing to go? In this episode, we’re breaking down the truth about stubborn belly fat—why it happens, why it’s so hard to lose, and what actually works to reduce it. From hormones and stress to nutrition and training, I’m walking you through the biggest factors that influence fat storage around the midsection. If you’ve ever felt frustrated that your stomach isn’t...

In this episode, we break down  exactly  how to grow your glutes with intention, strategy, and patience. No fluff. No gimmicks. Just real coaching. You’ll learn: Why glutes don’t grow just because you “feel the burn” The biggest mistakes holding back your progress (volume, load, exercise choice) How to train glutes for  hypertrophy , not just soreness The role of nutrition, recovery, and consisten...

In this episode, I’m sharing  my  fitness journey—where I started, the challenges I faced along the way, and how those experiences shaped the coach I am today. From mindset shifts to lessons learned through training, nutrition, and competition, this episode is about more than just fitness—it’s about growth, resilience, and finding a sustainable approach that actually lasts. Thank you for listening...

Ever feel like you’re constantly “starting over” with your fitness or nutrition? In this episode, we’re breaking down why healthy habits don’t stick-and more importantly, how to build routines that last for life, not just for a few motivated weeks. We’ll talk about why motivation isn’t the answer, how to stop the all-or-nothing mindset, and how to make small, realistic changes that actually fit yo...

GLP-1 medications are becoming more common-but most people aren’t being taught how to train and eat properly while taking them. In this episode, we break down what GLP-1s actually do, how they affect appetite and energy, and what that means for your workouts and nutrition. We’ll cover why strength training is non-negotiable, how to fuel your body even when hunger is low, and the biggest mistakes p...

Busy doesn’t mean incapable. In this episode, we dive into how to make progress when time is limited. I’m sharing the mindset shifts, planning strategies, and non-negotiables that help my clients stay consistent—even with demanding schedules, work stress, and real-life responsibilities. You don’t need more time—you need a better approach. Thank you for listening. I appreciate every single one of y...

Macro tracking can feel intimidating, overwhelming, or even unnecessary—so is it actually worth doing? In this episode, I break down what tracking macros  really  is, who it can be helpful for, and when it might not be the right tool. We’ll talk about common misconceptions, mistakes people make when tracking, and how to use macros as a way to gain awareness and clarity-without obsession or rigidit...

Bone density isn’t just a concern for later in life—it’s something you can actively improve right now. In this episode, Megan breaks down what bone density actually is, why it matters for strength, performance, and long-term health, and how your training and nutrition choices directly impact it. You’ll learn which types of exercise are most effective for building stronger bones, common mistakes pe...

Fat loss isn’t just about eating less and training more-and it’s definitely not linear. In this episode, Megan breaks down exactly what to expect during a fat loss phase, from changes in hunger, energy, and training performance to scale fluctuations and mindset shifts. If you’ve ever wondered why progress can feel slow, why some weeks look “off,” or whether what you’re experiencing is normal-this...