Find Your Peace: A Faith Filled Nervous System Regulation Podcast

Send us Fan Mail What if the secret to recovering from chronic stress was already inside you, just waiting to be unlocked? In this heartfelt episode of the Find Your Peace podcast, host sits down with Dr. Beth Catlin—chiropractor, friend, and fellow chronic illness warrior—to explore the powerful world of heart rate variability (HRV) and the vagus nerve. Beth opens up about her nine-year healing j...

Send us Fan Mail What if the key to calming your nervous system, sleeping deeper, and healing from the inside out was as simple as light? In this episode, host Jen sits down with Kristen Spielman—registered nurse and longevity specialist—to explore the science of red light therapy and photobiomodulation. Together, they unpack how cellular energy directly impacts your nervous system, why chronic in...

Send us Fan Mail Are you just putting a band-aid on your exhaustion, or are you truly healing? We all want to feel deeply rested and at home in our own bodies. Yet, when life feels heavy, it is so easy to reach for quick fixes that only offer a temporary escape. In this beautiful episode, we gently explore the life-changing difference between relief and true nervous system regulation . Discover ho...

Send us Fan Mail Have you ever felt like your own body is a place of stress rather than a sanctuary?  In this uplifting episode, we journey together through the beautiful, transformative stages of nervous system healing.  We know that true healing isn't just about managing symptoms; it's about making your body a safe space where you can truly thrive. We'll explore how to recognize w...

Send us Fan Mail Have you ever felt like your body is constantly on high alert? Finding true peace begins right from within. Healing starts with creating a safe, loving space in your own mind and body. In this uplifting episode, we sit down with the incredible Evelyn Mutebi to discuss the transformative power of regulating the nervous system. Evelyn opens up about her personal healing journey, off...

Send us Fan Mail Do you have a loved one who struggles with anxiety or dysregulation, and you just aren't sure how to help? It can be heartbreaking to watch someone you deeply care about feel unsafe in their own body or mind, but remember—it is not your job to fix them. In this episode of the Find Your Peace podcast, we explore beautiful, practical ways you can become a supportive, grounding...

Send us Fan Mail Today, we are exploring the incredible power of interoception —your body’s internal compass and the beautiful bridge between your physical form and emotional well-being. When we experience chronic stress or trauma, we often learn to numb out or criticize our physical forms, leading to dysregulation and anxiety. But healing starts with peace, and it is entirely possible to rebuild...

Send us Fan Mail Are you tired of frantically searching for that one "quick fix" to heal your anxiety and overwhelm? Welcome back to part two of our journey into nervous system regulation! In this episode, Jen shares the beautiful truth that healing isn't a flipped switch—it's a lifelong softening. Discover why practicing somatic tools when you feel safe actually builds your ca...

Send us Fan Mail Did you know your body has a beautiful, built-in symphony designed to bring you peace? If you've been feeling stuck in a cycle of stress or chronic illness, this episode is a safe space to begin your healing journey. Today, we explore the powerful connection between your heart, mind, and emotions. We’re breaking down Heart Coherence and Heart Rate Variability (HRV) in simple,...

Send us Fan Mail Did you know that science is finally catching up to the healing power of sound found in the Bible?   Today, we explore the beautiful and powerful concept of Biblical frequencies with two amazing guests: Holistic kinesiologist Krista Haskins and therapist and worship leader Evelyn Mutebi . God designed sound to carry spiritual frequencies capable of bringing profound restoration to...

Send us Fan Mail Are you exhausted from searching for a magic switch to turn off your anxiety? You're not alone, and true healing is beautifully possible. In this episode of the Find Your Peace podcast, we explore the gentle, life-changing shifts you can make right now to regulate your nervous system and reclaim your peace. Discover why hustle culture might be silently fueling your dysregulat...

Send us Fan Mail What if the seasons that feel like standstills are actually the moments God is doing His deepest work in you? In this episode, we sit down with prophetic intercessor Kasha Jankowski to explore what it truly means to stop striving and start operating from a place of peace. Kasha shares her personal journey from high-energy "fire starter" to a woman deeply settled in the L...

Send us Fan Mail Does it feel like you’re constantly running on empty, even after a full night’s sleep? You aren’t alone. Life’s responsibilities and traumas can leave us stuck in survival mode, but there is a hopeful path back to balance. In this episode, we uncover the top 10 signs of nervous system burnout—from brain fog and irritability to physical tension and digestive issues. We also dive de...

Send us Fan Mail When was the last time you truly felt at home in your body? We often treat physical symptoms and emotional struggles as separate battles, but true healing happens when we recognize they are deeply intertwined. If you’ve been feeling stuck in "fight or flight," dealing with unexplainable gut issues, or finding yourself disassociating to get through the day, this episode i...

Send us Fan Mail Did you know that your body holds onto stress in ways you might not even realize? In this episode, we sit down with the incredible Dr. Hannah Strom, founder of Awake Pelvic Health, to explore the powerful connection between our nervous system and pelvic floor. Hannah takes us on a journey beyond the physical symptoms, revealing how deep-rooted stress, trauma, and anxiety can manif...

Send us Fan Mail Do you feel like you’ve done the spiritual work, yet your body remains stuck in fight-or-flight mode? You aren’t alone on this journey, and there is hope for complete restoration. In this special episode, the tables are turned! Holistic Kinesiologist Krista Haskins takes the mic to interview me about the heart of my practice. Together, we dive deep into the powerful intersection o...

Send us Fan Mail Have you ever felt like your body was trying to tell you something, but you couldn't quite figure out the message? In this episode of Find Your Peace , we sit down with Dr. Angie Elliott, a neurologically based chiropractor who is changing the way we look at healing. Unlike traditional adjustments that focus solely on structure, Dr. Angie dives deep into the nervous system to...

Send us Fan Mail Imagine if your body could tell you exactly what it needs to heal—physically, emotionally, and spiritually to support your nervous in it's journey to find peace.  In this episode, we are joined by the incredible Krista Haskins, founder of Intuitive Mama Wellness and a Holistic Kinesiologist, to explore how to tap into your body’s unique wisdom. If you’ve been searching for an...

Send us Fan Mail What if the "crazy" dream stirring in your heart is actually your greatest calling? Join us as prophetic life coach Kristin Kurtz from New Wings Coaching shares how she helps women birth their God-given purposes—even when the world thinks they're impossible. From her own wilderness journey to becoming a "spiritual midwife" for women's dreams, Kristin...

Send us Fan Mail Ever feel like you're stuck on a healing hamster wheel? You're not alone. In this powerful conversation, co-coaches Jen and Brittany reveal why traditional healing approaches sometimes fall short—and the missing pieces that changed everything for them. Discover the three-part nature of healing (spirit, soul, and body) and why addressing just one area might leave you feel...

Send us Fan Mail Have you ever walked into a room and immediately felt overwhelmed by emotions that weren't even yours? Or caught glimpses of things out of the corner of your eye that disappeared when you looked directly? If you're nodding along, this episode is going to be a game-changer for you. Join us as we sit down with Marie Bursch, licensed pastor and founder of Vibrant Life Consu...

Send us Fan Mail Ever wonder why your body reacts the way it does to stress, joy, or fear? Join me as we unpack the fascinating world of nervous system regulation in this essential episode of Finding Your Peace . Discover how your nervous system shapes your daily experiences, relationships, and overall well-being. Whether you're dealing with anxiety, seeking better emotional balance, or simpl...

Send us Fan Mail What happens when a mom who lived in hospitals with her medically complex children teams up with a physician's assistant who saw the gaps in Western medicine? Pure magic. In this heartwarming episode, meet Holly and Stephanie from His Healing House - two incredible women whose personal health struggles led them to discover nutrition response testing and create a faith-based p...

Send us Fan Mail What if there was a way to retrain your brain for better mental health and emotional wellbeing? In this powerful episode, Jen sits down with Miriam to explore her transformative journey with neurofeedback—a cutting-edge therapy that's helping people overcome anxiety, depression, ADHD, and trauma naturally. Miriam opens up about her personal struggles and the moment she discov...

Send us Fan Mail What if your deepest struggles could become your greatest source of strength? In this deeply personal story, Jen shares the raw and authentic story behind the creation of Exalted Health and the stumbles it took to get where she is today. Join us on a journey through the challenging landscapes of chronic illness, a cancer, Lyme disease, and a nervous system stuck  in fight/flight. ...