Find Your Nutrition

On today's episode I talk about many accounts of people who have reversed prediabetes and the methods they have used to ensure that they never get back to a state of prediabetes. Some of these methods include: Eating whole foods Eating more low-carb veggies Intermittent fasting Reducing carb intake Increasing physical activity Eating full meals and reducing snacking Subscribe to the Find Your Nutr...

On today's episode I talk about the 10 glucose hacks which are referred to in the book Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe. I talk about all 10 of the hacks which help to regulate blood sugar and how I have implemented them into my own life. My favorites have been: Eating foods in the right order (Fiber / Veggies -> Protein and Fat ->...

On today's episode I talk about the healthiest carbs you can eat for your body and for increasing your energy levels. I also talk about tools and tips for carb restriction and ways of eating carbs so you can still enjoy occasional high carb days and foods which you really enjoy. Some of the healthiest carbs to enjoy focusing on: Higher carb vegetables Low carb vegetables Fruit Lentils Chickpeas Be...

In this episode we have our first guest, Suzie! She talks about many of the diets she tried in the past which didn't work for her, and now the main foods which make up the majority of what she eats. This includes meat, fish, vegetables, fruits, eggs, olive oil, butter, avocado oil, cream and more! Suzie tried the following diets before realizing what worked best for her: Keto Vegan Vegetarian Pale...

In this episode I talk about trying keto and removing carbs from my diet for the first time. I explain some of the immediate impacts that had on my body and how I eventually found a good balance of healthy carbs afterwards. I also talk about the carbs I slowly added back to my diet eventually which were: Berries Sweet potatoes Lentils Chickpeas Almond butter Contact Me: Email: findingyournutrition...

In this episode, I talk about all the beginning steps I took to reverse prediabetes. I talk about how it felt after finding out I had prediabetes, what is considered prediabetes, and finally, the actions I took to reverse prediabetes and how I imagined success throughout of process. Some of the actions I took included: Stop drinking juice Reducing cookies and chocolate Reducing pasta/bread/rice Av...

In this episode, I talk about the many signs and symptoms of pre-diabetes I experienced before knowing what it was or why it was happening. Some examples include: Blurry vision Constantly being thirsty Dizziness after standing quickly Inability to concentrate Hungry all the time And many more I talk about in the episode For the pdf illustrated version of the full list contact me: Instagram: Find Y...

In this episode, I discuss being one of the pickiest eaters growing up that you could imagine. If you are or were a picky eater, or have a child who's a picky eater, you'll definitely relate to this episode. I talk about how most of the foods I ate growing up consisted of: Pasta Rice Cereal Crackers Fruit Other mainly processed carbs that you'll hear in the episode Follow me: Instagram: Find Your...

Welcome to the Find Your Nutrition podcast with Steven Joseph. Here we'll talk about: Personal nutrition journeys Tips for eating healthy and finding more energy Reversing pre-diabetes Different cultural ways of eating