Find Your Nutrition

Watch this episode on youtube - https://youtu.be/jlnwOOKYYek In this video I talk about examples of foods you should and shouldn't eat if you want to manage your blood sugar and reverse prediabetes. Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe If you liked this episode, help a friend and share it with them. Spr...

Watch this episode on youtube - https://youtu.be/mWSoyJi1yLc In this video I talk about the ideal fasting blood sugar range that you should aim for. Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe If you liked this episode, help a friend and share it with them. Spread the word. Contact Me: Email: findingyournutrit...

Watch this episode on Youtube - https://youtu.be/r6OqXgAMlpM Join the Find Your Nutrition Tribe for everything you need to reverse prediabetes for life - https://www.findyournutrition.com/tribe In this video I go through many different food examples from Sprouts and I explain why I would or would not eat certain foods for people with prediabetes. Learn the thought process behind food shopping that...

Watch on Youtube here - https://youtu.be/ehfiO_WJb2A Learn the thought process behind food shopping that you need to lower your A1c and reverse prediabetes! Improve how you make choices at the food store! Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe If you liked this episode, help a friend and share it with them. Spread the word. Contact Me: Email: findingyournutrit...

Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe Struggling with prediabetes? This podcast unlocks 13 secrets to fight back! Diet tweaks, exercise hacks, and stress free tips. Take charge of your health, listen now and discover how! It's all within your reach, tune in! 13 Lifestyle Changes You Can Make to Prevent or Reverse Prediabetes article - https://www.imaware.heal...

8 Steps - How I reversed Prediabetes - https://www.findyournutrition.com/8steps On this episode of the podcast I talk about the 10 foods that are worst for blood sugar spikes! This is an article by the company Levels who specializes in continuous glucose monitoring data. Apply the tips given to help reduce glucose spikes when eating these foods. This article is insightful in so many ways and will...

Join the Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe On this episode of the podcast I talk about: Someone who experienced many complications from diabetes His recommendation of what to do if you find out you have prediabetes How diabetes affected his life The emotional impact of diabetes Taking health seriously If you liked this episode, help a friend and share it with them...

Add some bone broth to your week with this delicious recipe below! Best source of collagen and great for skin and nail health! Bone Broth Recipe - https://www.findyournutrition.com/bonebroth In this episode of the podcast, I read through an article from January Ai about 1o great low carb breakfast ideas! I also read through the importance of still eating some healthy carbs such as fruits, vegetabl...

Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe Join the Find Your Nutrition tribe if you are looking to see how other people like you successfully reversed prediabetes. A great database of success stories and us helping to motivate each other to a future of health and wellness! In this episode you will learn the best exercises to focus on if your goal is reversing diabetes or...

Community is hands down the best way to sustainable reverse prediabetes! Join The Find Your Nutrition Tribe - https://www.findyournutrition.com/tribe The Find Your Nutrition Tribe is a community of like-minded people who all have one goal in mind... ... To Reverse Prediabetes Forever! Here's what we'll do together: Learn the best ways to reverse prediabetes Share success stories and different ways...

If you are interested in 1:1 nutrition coaching, book a 30 minute exploratory call with me here - https://calendly.com/findyournutrition/30min On this episode, I talk through an article about gut health and microbiome. Here are some of the topics I cover: What is gut health and gut microbiome Why is gut health important How to improve your gut health High fiber foods and the importance of fiber Ul...

GUEST INTERVIEW PODCAST! Nancy is someone who will help you make cooking recipes fun. Check out her recipes and content - https://www.instagram.com/happy.heart.cravings/ Also here is a free guide to help you with reversing prediabetes if that is relevant for you - https://www.findyournutrition.com/free-guide Nancy, an instagram content and recipe creator, shares her journey with pre-diabetes and g...

Follow me on Instagram here for recipes and health and nutrition tips - https://www.instagram.com/findyournutrition On this episode I focus on my main takeaways from the book Atomic Habits by James Clear. To achieve your goal, you need to change your identity To change your identity, you need to pick up the habits of someone who already has that identity Once you have those habits for long enough,...

On today's episode, I talk about having some of my prediabetes symptoms come back on my trip to Thailand. Here's some of the symptoms that came back after eating rice, noodles, sugary sauces, and sugary drinks for 3-4 straight days: Dizziness when standing quickly Acne Tiredness Hungry soon after meals / cravings for more food I also talk about 2 different types of people I noticed while walking i...

On this episode, I go through how to stay consistent with a new healthy way of eating. What I've found is that I want to stay consistent because I know how amazing my body and mind feel when I eat healthy. I don't want to go back to how I used to feel. Plus, I've actually found a way of really enjoying the new foods I'm eating and I've found some new foods and recipes I get excited about. Here are...

Happy New Year everyone! In this week's podcast, I start off with the importance of setting goals and writing the habits that you need to form throughout the year to ensure you reach your goals. Make sure to write your goals and habits somewhere and that you look at them at least once a month! Later in the podcast, I talk about a success story of someone who reduced her A1c from 5.8 to 5.2 to succ...

Link for free resource showing my favorite diet (also for steady glucose and reversing prediabetes ) - https://www.findyournutrition.com/free-guide Original Forbes Article for the Mediterranean Diet - https://www.forbes.com/health/body/what-is-the-mediterranean-diet/ Dive into the Delicious (and Healthy!) World of the Mediterranean Diet This episode explores the popular Mediterranean diet, touted...

Check out this episode to see what the expected nutrition trends are for 2024! Link for my free resource for stabilizing glucose levels , reversing prediabetes, and healthy protein ideas - https://www.findyournutrition.com/free-guide Original Forbes Article - https://www.forbes.com/health/wellness/top-nutrition-and-fitness-trends-2024/ In this episode, I talk through a Forbes article about the top...

Are you ready to take your health to the next level in 2024? In this episode, I dive into the latest and greatest in nutrition science to uncover the secrets to the best diet for you. Join me as we explore: The ideal number of meals per day The importance of protein and healthy fats The power of fermented foods And so much more! Schedule a zoom call with me to see how we can work together in 2024...

On this episode of the Find Your Nutrition podcast, we have an exciting guest. Jas Gooderson is a Nutritional Therapist from the UK and she talks to us about: Glucose regulation Gut health The importance of protein Healthy fats Healthy vs unhealthy cooking oils Balanced meals and more Follow Jas Gooderson on Instagram: https://www.instagram.com/jasminenutrition_/ Subscribe to the Find Your Nutriti...

Original 20 low-carb dinner ideas article - https://www.levelshealth.com/blog/20-low-carb-dinner-ideas-that-satisfy Check out these easy tips for cutting carbs at dinnertime, along with some tasty low-carb chicken and beef recipes that are sure to become new favorites. Tips for Reducing Carbs at Dinner Swap grains for veggies Top salads with protein and crunch Rediscover sandwich holders Coat with...

In this week's episode of the Find Your Nutrition Podcast I walk you through a day of eating with me and what I think when making food decisions. Balanced Breakfast: A protein-packed start to the day sets the tone, ensuring steady energy levels. Lunch: Navigating restaurant choices with a focus on high protein and mindful carb intake for sustained vitality. Smart Snacking: A snack of tea, a little...

Dr. Camila, a family doctor in the UK, shares her insights on reversing pre-diabetes or diabetes, managing glucose levels, and maintaining a healthy gut microbiome. She also highlights the significance of glucose control during childhood. Reversing Pre-diabetes or Diabetes and Controlling Glucose Levels Dr. Camila emphasizes the importance of lifestyle changes in addressing pre-diabetes or diabete...

In this episode of the Find Your Nutrition podcast, I talk about an article from the company Levels which gives breakfast ideas that won't spike your blood sugar levels. Foods to Avoid in the Morning Potatoes (all forms) Bread, bagels, and flour tortillas Instant oatmeal Maple syrup Sweetened yogurt Juice Granola Donuts, pastries, pancakes, and waffles Foods to Include for Breakfast Anything with...

On this episode of the Find Your Nutrition podcast, I discuss a list of 110 foods that are unlikely to spike your blood sugar . This list is based on data from Levels, a continuous glucose monitoring company. I start by discussing the importance of focusing on whole, unprocessed foods and avoiding added sugars. I then go through the list of 110 foods, which includes a wide variety of vegetables, f...