Find Your Freedom by Detox House

Adela is a Frenchie New Yorker girl who is a health coach and current nomad. As a child of a diplomat father and an amazing cook of a mother, she was fortunate to have grown up in a multicultural household where she absorbed all kinds of differences, particularly in terms of what  and  where she ate. This led her to combine her passion for food and travel which she shares with us in this episode.

I share my own personal journey with egg freezing and my tips for a smooth process, including mindset work, egg quality prep, hormone detox post-procedure, and more. I also intereviewed expert Brittany Hawkins, co-founder of Elanza Wellness and co-author of "Everything Egg Freezing". In this episode you'll find answers to the following questions: How does the egg freezing process work, from start...

In this episode we discuss the mind body connection and hear about Michele's journey in healing her ailments, specifically her back pain, through somatic work and release.  Discussed in this episode: Dr. John Sarno - The Mind Body Perscription Curable - an app to heal your pain  Michele's Instagram Genius Foods The Workout Witch

I recently lost a very dear friend who was like a sister to me and grieving her loss is a journey that I'm on. This is a conversation between friends who have both lost significant people in their lives. We discuss our process, share our stories, and share resources to help anyone who is currently going through loss. Resources: 5 Stages of Grief BetterHelp Many Lives Many Masters Soul Contracts Si...

Rachael Hunt is a spiritual business coach and the founder of Freedom School . She's someone who truly embodies what she teaches — she quit her corporate job to coach and runs her blog full-time. She's also currently living her best life in Tulum, Mexico. Rachel is an NLP (neuro-linguistic programming) practitioner and EFT (emotional freedom technique) expert. In this episode we discuss so many fu...

This episode is part one of my experience with Dr. Joe Dispenza.  I reflect on my own health journey and how it led me to Dr. Dispenza's work. I discuss my biggest takeaways from his retreat and reading his books: letting go of our identity to become anyone we want to be and create the life of our dreams.  My goal is to set the stage here for you if you're interested in going deeper into healing,...

Ann Smyth is a Certified Life Design Coach & Human Design Advisor who has helped me tremendously in my journey to a new home, new job, and self improvement / growth. This episode is a testimonial of how Ann used human design to live out her dream life and how she uses it with her clients so that they can build theirs. She believes everyone is capable of living out their dreams and its possible thr...

Sometimes talk therapy just isn't enough for full healing. Sometimes we need to dance it out, shake it out, breathe it out, or tap it out. After all, our bodies keep the score.  Ilene Smith is a Somatic Experiencing Practitioner and in this episode, she takes us through what getting into your body and healing trauma through somatic therapy looks like in practice.  https://ilenesmith.com/

Vanessa Fitzgerald (@veeshoney) is a leader in the wellness space and known for her candid advice, out-of-the-box thinking and her specialties: PCOS healing and Adderall detoxing. She's a holistic health coach, nutrition response testing specialist, natural foods chef, and yoga teacher. In this episode, we sit down with her to cover specific topics like whether or not we should go vegan/vegetarian...

Sex is such a private topic but if we can create non-invasive conversation around it (like on a podcast!) we'll be more empowered in our sexuality and have better experiences with it. We sit down with couples counselor and clinical psychologist Dr. Waldron for this juicy episode.    Topics covered during this episode:  Why are we having less sex as a society?  Turn on and turn offs — how to elimin...

Dr. Jaimie Glick is a board certified dermatologist with a practice out of New York City. In this episode we discuss lots of skin health topics including sun protection and botox.  Should we wear sunscreen? What's the difference between chemical and mineral sunscreens?  UPF clothing What are the most effective ways to use sunscreen?  Are there less toxic version of "botox"? What else should we be...

In this episode we're sitting down with Megan Bruneau, a therapist, executive coach, speaker, Forbes Contributor, Mindbodygreen contributor, host of The Failure Factor and Better Because of It podcasts. Megan has 12+ years of experience in the mental health field helping people shift their perspectives, but in this episode she gets really personal about her own journey of navigating a recent break...

This solo episodes dives into my own experience in building a relationship with my own intuition, how I did it, and how I tap into it on a daily basis for small decisions to larger life choices. We discuss: What intuition is Steps to getting to know your own intuition / your own inner voice and knowing Roadblocks to intuition Practical tips on integrating this into your every day life for more eas...

Jillian Guerin is a TN based health coach and wellness blogger who is very well versed in helping women balance their hormones naturally and get more in touch with their feminine energy. In this episode, Jillz and I discuss the effects of birth control, the process for going off of birth control i n a thoughtful way to reduce symptoms, how to cycle sync, and how to tap into your feminine energy. R...

Chelsea is a Mindset & Manifestation Coach and a yoga & meditation instructor. She works with clients helping them shift their mindset to unlock their highest potential! This conversation was packed with inspirational and insightful nuggets on everything from relationships with your parents, making money from your passion, changing careers, manifesting your partner, and more. Resources discussed i...

People are having incredible experiences doing breathwork -- experiences that include feeling high, having visions of past memories, healing physical and emotional pain, and finding a sense of peace and joy. There are a lot of people who are turning to modalities such as ayahuasca, mushrooms, and DMT to explore their subconscious for deeper healing and clarity. But can we achieve these same benefi...

Megan Roup is the founder of Sculpt Society, a Victoria's Secret model trainer, and trainer to celebrities and influencers like Sofia Richie and Arielle Charnas. She's everyone's favorite fitness influencer and her app is keeping us all sane during this crazy year! In this episode, Megan gets vulnerable and shares her story of following her passion in dance and wellness, her own fitness and mental...

You may know Annaliese from The Bachelor and Bachelor in Paradise but she's also an artist, poet, and soon to be author. In this episode she gets vulnerable about her own mental health and finding her sense of inner peace, navigating a difficult break-up, moving to a new city, and how she approaches social media to keep her mental health in check.

Hi, I'm Aleks and I'm a recovering coffee addict. I savored this morning ritual and looked forward to it each day for years. However, when  I started experiencing health issues such as chronic fatigue and brain fog, I decided to end my relationship due to the negative impact coffee had on these things.  It took me a while to listen and I dragged it on for way too long, but now standing on the othe...

Wellness and spirituality seem to be an industry dominated by women. However its important to our evolution to make it more accessible and to normalize it for men. Vince and Kelly are doing just that with their work -- they are both coaches who work with men on their journeys to self discovery.  Vince Luciani, a lifetime athlete and former CFL and NCAA football coach is the founder of The Legacy C...

Heather Whitaker has manifested major things in her life and proven that self worth and deservingness are key to building the life you want. She spent 4+ years doing Lacy Phillip's To Be Magnetic process to step into her self worth. This year, she was vetted by Lacy Phillip's, TBM founder and manifestation expert, to be a coach and guide those interested in doing this work as well.  In this episod...

Astrid Schanz-Garbassi is the CEO and Co-Founder of Agni. Agni works with a Medical Advisory Board and top chefs to create tasty healing foods for specific life moments, including better periods, gut health, restful sleep, and postpartum recovery. Prior to building Agni, Astrid worked with doctors, nutritionists, and other health practitioners to build two other food businesses. You can learn more...

In this episode we talk with Dr. Jessica Waldron, a clinical psychologist who works with couples, about attachment theory and why it is so important to understand in order to foster healthier relationships: We will learn what it is, where it comes from, and how it impacts our adult relationships.  We discuss the 4 different attachment styles: secure, anxious, avoidant, and disorganized, and what t...

Masha Maltsava is a fashion photographer who suffered from chronic insomnia. She tried everything and finally found her cure and is now getting 8 hours of sleep and feeling amazing. She's now a sleep coach and has her @goodinbed channel to share all of her tips and tricks. In this episode, we discuss what the game changers were for her.  What you'll learn: Why sleep is important and how it can hel...

In this episode, I sit down with Shizu Okusa, former Wall Street Exec and founder of Apothekary and JRINK, and discuss all things adaptogens. Adaptogens are gaining more mainstream popularity as so many people are seeing benefits from incorporating these magical herbs into their daily practice to heal. What you'll learn in this episode: Quick summary of Ayurveda The different Dosha types Overview...